| Biking on Road (pavement or stationary bike) |
3 |
8 |
1.00 |
2.77 |
171st |
176th |
108th |
123rd |
212 |
| Bodywork (High Intensity) |
2 |
5 |
0.67 |
1.65 |
28th |
23rd |
2nd |
3rd |
67 |
| Bodywork (Low Intensity) |
2 |
7 |
0.67 |
2.25 |
36th |
20th |
9th |
3rd |
73 |
| Core Workout |
5 |
4 |
1.67 |
1.21 |
42nd |
42nd |
4th |
7th |
102 |
| Hiking (day hike, light pack) elevation gain |
2 |
24 |
0.67 |
8.04 |
155th |
142nd |
71st |
39th |
210 |
| Housework- cleaning etc. (High Intensity) |
2 |
2 |
0.67 |
0.58 |
146th |
168th |
93rd |
151st |
181 |
| Playing with Dog |
1 |
0 |
0.33 |
0.08 |
59th |
65th |
31st |
50th |
87 |
| Running |
14 |
19 |
4.67 |
6.30 |
154th |
188th |
41st |
134th |
225 |
| Swimming, treading water/leisure |
1 |
1 |
0.33 |
0.45 |
63rd |
80th |
17th |
37th |
92 |
| Treadmill on Incline (Low Intensity) |
10 |
11 |
3.33 |
3.80 |
25th |
45th |
1st |
8th |
93 |
| Walking |
66 |
196 |
22.00 |
65.49 |
149th |
149th |
4th |
13th |
250 |
| Weightlifting |
37 |
130 |
12.33 |
43.47 |
46th |
14th |
1st |
1st |
199 |