Barre |
3 |
3 |
0.30 |
0.30 |
20th |
26th |
6th |
13th |
38 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
11 |
0.10 |
1.10 |
141st |
119th |
153rd |
109th |
176 |
Biking on Road (pavement or stationary bike) |
7 |
19 |
0.70 |
1.91 |
137th |
147th |
144th |
151st |
212 |
Dancing |
3 |
18 |
0.30 |
1.78 |
55th |
51st |
30th |
24th |
122 |
Gardening/Yard Work (High Intensity) |
6 |
19 |
0.60 |
1.88 |
132nd |
137th |
133rd |
139th |
201 |
Golf (NO cart) |
2 |
8 |
0.20 |
0.80 |
28th |
26th |
10th |
7th |
57 |
HIIT (High Intensity Interval Training) |
9 |
28 |
0.90 |
2.78 |
47th |
48th |
26th |
24th |
121 |
Hiking (day hike, light pack) elevation gain |
5 |
48 |
0.50 |
4.82 |
114th |
105th |
104th |
80th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.10 |
0.60 |
132nd |
127th |
141st |
128th |
170 |
Jumping on Trampoline |
1 |
1 |
0.10 |
0.07 |
18th |
26th |
18th |
28th |
41 |
Jump Rope |
5 |
5 |
0.50 |
0.50 |
5th |
12th |
4th |
11th |
28 |
Kickball |
1 |
2 |
0.10 |
0.15 |
6th |
3rd |
6th |
4th |
12 |
Peloton (High Intensity) |
1 |
3 |
0.10 |
0.30 |
33rd |
38th |
31st |
35th |
43 |
Peloton (Low Intensity) |
1 |
2 |
0.10 |
0.23 |
13th |
14th |
13th |
9th |
30 |
Pilates/Tai Chi |
5 |
9 |
0.50 |
0.89 |
18th |
13th |
4th |
3rd |
62 |
Rock Climbing |
5 |
15 |
0.50 |
1.52 |
19th |
24th |
13th |
14th |
60 |
Running |
51 |
261 |
5.10 |
26.05 |
68th |
56th |
39th |
32nd |
225 |
Shooting (skeet, target) |
1 |
1 |
0.10 |
0.05 |
12th |
22nd |
4th |
21st |
28 |
Stairs (steady, up and down) |
2 |
4 |
0.20 |
0.40 |
47th |
50th |
40th |
39th |
84 |
Swimming, treading water/leisure |
1 |
8 |
0.10 |
0.80 |
63rd |
46th |
43rd |
27th |
92 |
Tennis |
1 |
2 |
0.10 |
0.25 |
30th |
35th |
20th |
20th |
47 |
Walking |
127 |
465 |
12.70 |
46.49 |
97th |
86th |
45th |
38th |
250 |
Walking/Running on sand/beach |
4 |
42 |
0.40 |
4.25 |
29th |
10th |
13th |
4th |
109 |
Weightlifting |
14 |
27 |
1.40 |
2.71 |
100th |
87th |
71st |
47th |
199 |
Yoga (High Intensity) |
1 |
5 |
0.10 |
0.50 |
62nd |
62nd |
51st |
47th |
80 |