| Biking on Graded Trail (non-technical, mostly flat) |
2 |
10 |
0.20 |
1.03 |
122nd |
123rd |
116th |
111th |
176 |
| Biking on Road (pavement or stationary bike) |
1 |
2 |
0.10 |
0.22 |
195th |
203rd |
207th |
206th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
22 |
0.50 |
2.25 |
71st |
92nd |
56th |
83rd |
150 |
| Circuit Training (general) |
1 |
3 |
0.10 |
0.33 |
47th |
48th |
39th |
37th |
60 |
| Football (High Intensity) |
1 |
2 |
0.10 |
0.20 |
10th |
9th |
5th |
5th |
21 |
| Gardening/Yard Work (High Intensity) |
2 |
10 |
0.20 |
0.99 |
168th |
163rd |
187th |
170th |
201 |
| HIIT (High Intensity Interval Training) |
3 |
12 |
0.30 |
1.21 |
88th |
82nd |
71st |
60th |
121 |
| Hiking (day hike, light pack) elevation gain |
4 |
29 |
0.40 |
2.87 |
133rd |
132nd |
128th |
128th |
210 |
| Mountain Running (High Intensity) |
1 |
13 |
0.10 |
1.31 |
50th |
49th |
40th |
36th |
71 |
| Mountain Running (Medium Intensity) |
1 |
6 |
0.10 |
0.60 |
68th |
82nd |
66th |
70th |
99 |
| Running |
11 |
105 |
1.10 |
10.47 |
165th |
112th |
162nd |
102nd |
225 |
| Sprint / Interval Running |
5 |
11 |
0.50 |
1.07 |
6th |
7th |
3rd |
5th |
47 |
| Stairs (steady, up and down) |
1 |
2 |
0.10 |
0.15 |
54th |
58th |
54th |
58th |
84 |
| Stairstepper (machine, consistent) |
1 |
2 |
0.10 |
0.21 |
40th |
35th |
34th |
24th |
64 |
| Steps |
31 |
155 |
3.10 |
15.49 |
113th |
106th |
112th |
98th |
172 |
| Tennis |
2 |
5 |
0.20 |
0.50 |
22nd |
23rd |
9th |
10th |
47 |
| Walking |
30 |
98 |
3.00 |
9.77 |
195th |
185th |
214th |
206th |
250 |
| Weightlifting |
23 |
51 |
2.30 |
5.06 |
71st |
55th |
26th |
19th |
199 |
| Yoga (High Intensity) |
1 |
4 |
0.10 |
0.40 |
62nd |
65th |
51st |
51st |
80 |
| Yoga (Medium Intensity) |
1 |
3 |
0.10 |
0.31 |
115th |
108th |
107th |
90th |
141 |
