Biking on Graded Trail (non-technical, mostly flat) |
9 |
67 |
0.90 |
6.67 |
52nd |
46th |
39th |
23rd |
176 |
Biking on Road (pavement or stationary bike) |
27 |
165 |
2.70 |
16.53 |
56th |
38th |
22nd |
12th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
195 |
1.50 |
19.46 |
34th |
23rd |
13th |
7th |
150 |
Bodyweight Exercises (pushups, etc.) |
4 |
3 |
0.40 |
0.35 |
81st |
93rd |
72nd |
76th |
155 |
Bowling |
1 |
1 |
0.10 |
0.10 |
18th |
32nd |
8th |
16th |
38 |
Core Workout |
4 |
3 |
0.40 |
0.26 |
52nd |
52nd |
33rd |
35th |
102 |
Crossfit |
1 |
4 |
0.10 |
0.40 |
51st |
50th |
49th |
49th |
63 |
Elliptical |
5 |
10 |
0.50 |
1.04 |
35th |
40th |
14th |
18th |
94 |
Gardening/Yard Work (High Intensity) |
2 |
12 |
0.20 |
1.19 |
168th |
156th |
187th |
165th |
201 |
HIIT (High Intensity Interval Training) |
4 |
13 |
0.40 |
1.34 |
79th |
77th |
60th |
53rd |
121 |
Hiking (day hike, light pack) elevation gain |
5 |
29 |
0.50 |
2.95 |
114th |
132nd |
104th |
127th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.10 |
0.45 |
132nd |
137th |
141st |
139th |
170 |
Home Construction (High Intensity) |
1 |
5 |
0.10 |
0.50 |
70th |
77th |
58th |
68th |
91 |
Mountain Running (Medium Intensity) |
6 |
41 |
0.60 |
4.09 |
29th |
37th |
20th |
23rd |
99 |
Nordic Skiing (Light Intensity) |
1 |
4 |
0.10 |
0.40 |
14th |
23rd |
9th |
16th |
33 |
Pilates/Tai Chi |
1 |
1 |
0.10 |
0.10 |
46th |
51st |
38th |
42nd |
62 |
Playing with Children (Low Intensity) |
2 |
4 |
0.20 |
0.36 |
72nd |
70th |
58th |
55th |
102 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
41 |
0.30 |
4.12 |
35th |
19th |
14th |
7th |
87 |
Running |
66 |
267 |
6.60 |
26.74 |
49th |
55th |
21st |
30th |
225 |
Snowboarding (Backcountry) |
1 |
8 |
0.10 |
0.75 |
5th |
5th |
4th |
3rd |
13 |
Spinning Class |
4 |
19 |
0.40 |
1.90 |
26th |
27th |
9th |
12th |
58 |
Stairstepper (machine, consistent) |
2 |
9 |
0.20 |
0.95 |
30th |
13th |
17th |
5th |
64 |
Steps |
41 |
234 |
4.10 |
23.40 |
101st |
85th |
96th |
73rd |
172 |
Swimming |
3 |
2 |
0.30 |
0.24 |
77th |
106th |
68th |
98th |
116 |
Walking |
51 |
111 |
5.10 |
11.06 |
162nd |
180th |
186th |
197th |
250 |
Washing vehicles |
1 |
1 |
0.10 |
0.08 |
33rd |
47th |
17th |
38th |
60 |
Weightlifting |
18 |
23 |
1.80 |
2.35 |
87th |
95th |
45th |
64th |
199 |