Archery |
2 |
2 |
0.05 |
0.04 |
5th |
9th |
10th |
11th |
14 |
Auto/Aircraft Maintenance |
3 |
3 |
0.07 |
0.07 |
11th |
34th |
20th |
38th |
45 |
Backpacking |
1 |
9 |
0.02 |
0.22 |
39th |
30th |
47th |
37th |
52 |
Badminton |
1 |
2 |
0.02 |
0.05 |
12th |
18th |
17th |
19th |
22 |
Baseball/Softball |
1 |
0 |
0.02 |
0.01 |
64th |
77th |
79th |
79th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
31 |
0.12 |
0.75 |
88th |
76th |
147th |
133rd |
176 |
Biking on Road (pavement or stationary bike) |
18 |
69 |
0.44 |
1.69 |
80th |
80th |
170th |
158th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.02 |
0.10 |
119th |
139th |
149th |
149th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
20 |
0.05 |
0.49 |
33rd |
19th |
49th |
35th |
63 |
Bodyweight Exercises (pushups, etc.) |
58 |
67 |
1.41 |
1.63 |
1st |
3rd |
21st |
19th |
155 |
Bodywork (High Intensity) |
1 |
1 |
0.02 |
0.04 |
43rd |
51st |
62nd |
59th |
67 |
Bodywork (Low Intensity) |
2 |
2 |
0.05 |
0.05 |
36th |
35th |
49th |
50th |
73 |
BowFlex cross-trainer |
12 |
15 |
0.29 |
0.37 |
1st |
1st |
1st |
1st |
5 |
Bowling |
1 |
1 |
0.02 |
0.02 |
18th |
32nd |
32nd |
36th |
38 |
Changing tires (changeover) |
1 |
1 |
0.02 |
0.03 |
14th |
27th |
28th |
30th |
36 |
Core Workout |
3 |
4 |
0.07 |
0.09 |
64th |
42nd |
81st |
68th |
102 |
Dancing |
3 |
6 |
0.07 |
0.15 |
55th |
79th |
98th |
104th |
122 |
Elliptical |
5 |
15 |
0.12 |
0.37 |
35th |
31st |
58th |
46th |
94 |
Elliptical |
1 |
2 |
0.02 |
0.05 |
22nd |
23rd |
29th |
29th |
37 |
Firewood (cut/stack) |
7 |
36 |
0.17 |
0.88 |
12th |
18th |
26th |
29th |
80 |
Football (High Intensity) |
1 |
1 |
0.02 |
0.02 |
10th |
14th |
17th |
19th |
21 |
Gardening/Yard Work (High Intensity) |
45 |
120 |
1.10 |
2.94 |
28th |
44th |
71st |
107th |
201 |
Golf (NO cart) |
3 |
10 |
0.07 |
0.24 |
22nd |
21st |
33rd |
32nd |
57 |
Hiking (day hike, light pack) elevation gain |
10 |
59 |
0.24 |
1.45 |
70th |
92nd |
158th |
165th |
210 |
Hiking (day hike, light pack) flat/undulating |
6 |
34 |
0.15 |
0.83 |
51st |
50th |
126th |
107th |
170 |
Home Construction (High Intensity) |
15 |
51 |
0.37 |
1.23 |
16th |
28th |
23rd |
36th |
91 |
Housework- cleaning etc. (High Intensity) |
73 |
129 |
1.78 |
3.15 |
17th |
24th |
29th |
50th |
181 |
Jump Rope |
2 |
6 |
0.05 |
0.15 |
15th |
11th |
17th |
15th |
28 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
14 |
120 |
0.34 |
2.93 |
2nd |
3rd |
5th |
5th |
13 |
Moving boxes |
36 |
81 |
0.88 |
1.98 |
1st |
6th |
7th |
12th |
114 |
Mowing the Lawn |
5 |
7 |
0.12 |
0.16 |
6th |
3rd |
23rd |
17th |
84 |
Painting (house, etc.) |
1 |
4 |
0.02 |
0.10 |
44th |
36th |
57th |
48th |
65 |
Playing with Children (Low Intensity) |
2 |
2 |
0.05 |
0.05 |
72nd |
82nd |
91st |
91st |
102 |
Playing with Dog |
32 |
15 |
0.78 |
0.36 |
13th |
18th |
16th |
22nd |
87 |
Rock Climbing |
1 |
3 |
0.02 |
0.07 |
48th |
49th |
60th |
56th |
60 |
Rowing (Machine, Crew) constant rowing |
18 |
29 |
0.44 |
0.70 |
5th |
13th |
14th |
27th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
35 |
0.10 |
0.85 |
23rd |
20th |
48th |
42nd |
87 |
Running |
20 |
46 |
0.49 |
1.12 |
129th |
157th |
204th |
206th |
225 |
Running pushing stroller |
1 |
7 |
0.02 |
0.16 |
20th |
19th |
27th |
20th |
32 |
Shooting (skeet, target) |
1 |
8 |
0.02 |
0.20 |
12th |
5th |
25th |
5th |
28 |
Stairs (steady, up and down) |
46 |
84 |
1.12 |
2.05 |
7th |
5th |
7th |
7th |
84 |
Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.03 |
40th |
44th |
62nd |
57th |
64 |
Stand Up Paddling (High Intensity) |
3 |
18 |
0.07 |
0.44 |
2nd |
3rd |
5th |
6th |
15 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.02 |
0.08 |
13th |
27th |
28th |
31st |
37 |
Steps |
349 |
1,229 |
8.51 |
29.98 |
19th |
23rd |
42nd |
51st |
172 |
Surfing |
2 |
24 |
0.05 |
0.59 |
7th |
7th |
6th |
5th |
10 |
Swimming |
9 |
60 |
0.22 |
1.47 |
35th |
23rd |
80th |
43rd |
116 |
Tennis |
3 |
4 |
0.07 |
0.10 |
17th |
27th |
25th |
34th |
47 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
1 |
0.05 |
0.03 |
7th |
9th |
17th |
14th |
30 |
Treadmill on Incline (High Intensity) |
3 |
12 |
0.07 |
0.29 |
36th |
37th |
47th |
46th |
58 |
Treadmill on Incline (Low Intensity) |
24 |
101 |
0.59 |
2.46 |
7th |
6th |
15th |
12th |
93 |
Volleyball |
4 |
7 |
0.10 |
0.17 |
15th |
15th |
21st |
20th |
52 |
Walking |
314 |
862 |
7.66 |
21.02 |
32nd |
41st |
138th |
150th |
250 |
Walking/Running on sand/beach |
5 |
13 |
0.12 |
0.32 |
23rd |
36th |
51st |
60th |
109 |
Washing vehicles |
2 |
1 |
0.05 |
0.03 |
16th |
47th |
36th |
52nd |
60 |
Weightlifting |
72 |
169 |
1.76 |
4.12 |
16th |
11th |
47th |
25th |
199 |
Wrestling (Low Intensity) |
1 |
0 |
0.02 |
0.01 |
6th |
5th |
5th |
5th |
6 |