Aerobic/Fitness Class (High Intensity) |
19 |
86 |
1.36 |
6.17 |
16th |
9th |
6th |
6th |
101 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
10 |
0.14 |
0.69 |
122nd |
123rd |
139th |
137th |
176 |
Biking on Road (pavement or stationary bike) |
16 |
53 |
1.14 |
3.79 |
88th |
97th |
94th |
102nd |
212 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
5 |
0.14 |
0.36 |
33rd |
48th |
28th |
40th |
63 |
Bodyweight Exercises (pushups, etc.) |
6 |
8 |
0.43 |
0.61 |
67th |
55th |
70th |
51st |
155 |
Core Workout |
1 |
1 |
0.07 |
0.05 |
83rd |
73rd |
81st |
80th |
102 |
Crossfit |
1 |
2 |
0.07 |
0.17 |
51st |
61st |
56th |
57th |
63 |
Dancing |
10 |
62 |
0.71 |
4.45 |
19th |
20th |
10th |
9th |
122 |
E Bike (peddle assisted) |
3 |
4 |
0.21 |
0.27 |
14th |
20th |
6th |
15th |
33 |
Elliptical |
2 |
4 |
0.14 |
0.29 |
54th |
62nd |
51st |
55th |
94 |
Elliptical |
1 |
1 |
0.07 |
0.10 |
22nd |
31st |
16th |
19th |
37 |
Gardening/Yard Work (High Intensity) |
8 |
23 |
0.57 |
1.67 |
120th |
131st |
136th |
146th |
201 |
HIIT (High Intensity Interval Training) |
2 |
8 |
0.14 |
0.57 |
101st |
92nd |
97th |
87th |
121 |
Hiking (day hike, light pack) elevation gain |
41 |
229 |
2.93 |
16.34 |
5th |
18th |
3rd |
11th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.07 |
0.15 |
132nd |
160th |
155th |
166th |
170 |
Housework- cleaning etc. (High Intensity) |
19 |
20 |
1.36 |
1.43 |
63rd |
95th |
46th |
109th |
181 |
Kettle Bell Workout |
1 |
0 |
0.07 |
0.02 |
21st |
29th |
19th |
28th |
29 |
Nordic Skiing (Light Intensity) |
1 |
1 |
0.07 |
0.05 |
14th |
32nd |
15th |
30th |
33 |
Pilates/Tai Chi |
7 |
14 |
0.50 |
0.99 |
11th |
8th |
4th |
1st |
62 |
Playing with Children (Low Intensity) |
2 |
1 |
0.14 |
0.10 |
72nd |
89th |
70th |
78th |
102 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
60 |
0.43 |
4.31 |
12th |
12th |
7th |
6th |
87 |
Running |
11 |
32 |
0.79 |
2.27 |
165th |
176th |
182nd |
186th |
225 |
Sprint / Interval Running |
1 |
2 |
0.07 |
0.14 |
16th |
29th |
20th |
23rd |
47 |
Stairs (steady, up and down) |
1 |
2 |
0.07 |
0.15 |
54th |
58th |
67th |
58th |
84 |
Steps |
43 |
216 |
3.07 |
15.41 |
98th |
91st |
113th |
99th |
172 |
Swimming |
15 |
44 |
1.07 |
3.16 |
20th |
31st |
11th |
18th |
116 |
Swimming, treading water/leisure |
8 |
31 |
0.57 |
2.23 |
8th |
14th |
9th |
6th |
92 |
Tennis |
1 |
2 |
0.07 |
0.14 |
30th |
35th |
25th |
30th |
47 |
Walking |
255 |
661 |
18.21 |
47.19 |
43rd |
57th |
17th |
36th |
250 |
Water Aerobics |
8 |
17 |
0.57 |
1.24 |
2nd |
6th |
3rd |
3rd |
15 |
Weightlifting |
9 |
6 |
0.64 |
0.40 |
120th |
156th |
142nd |
178th |
199 |
Yoga (Low Intensity) |
5 |
7 |
0.36 |
0.51 |
52nd |
34th |
39th |
18th |
133 |
Yoga (Medium Intensity) |
1 |
3 |
0.07 |
0.19 |
115th |
108th |
127th |
111th |
141 |