| Biking on Graded Trail (non-technical, mostly flat) |
9 |
37 |
1.80 |
7.40 |
52nd |
65th |
7th |
19th |
176 |
| Biking on Road (pavement or stationary bike) |
5 |
16 |
1.00 |
3.16 |
151st |
154th |
108th |
114th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
41 |
1.20 |
8.13 |
67th |
75th |
17th |
25th |
150 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.20 |
0.20 |
127th |
128th |
109th |
103rd |
155 |
| Gardening/Yard Work (High Intensity) |
27 |
79 |
5.40 |
15.71 |
54th |
76th |
9th |
7th |
201 |
| Hiking (day hike, light pack) elevation gain |
3 |
17 |
0.60 |
3.48 |
143rd |
154th |
82nd |
115th |
210 |
| Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.20 |
1.20 |
132nd |
127th |
104th |
88th |
170 |
| Housework- cleaning etc. (High Intensity) |
5 |
7 |
1.00 |
1.35 |
115th |
142nd |
67th |
115th |
181 |
| Mountain Running (Medium Intensity) |
9 |
78 |
1.80 |
15.50 |
23rd |
19th |
4th |
4th |
99 |
| Moving boxes |
2 |
18 |
0.40 |
3.56 |
65th |
38th |
21st |
6th |
114 |
| Mowing the Lawn |
3 |
3 |
0.60 |
0.54 |
10th |
18th |
4th |
4th |
84 |
| Orienteering |
1 |
2 |
0.20 |
0.34 |
8th |
17th |
3rd |
8th |
19 |
| Picking up Trash |
1 |
3 |
0.20 |
0.60 |
44th |
38th |
18th |
8th |
71 |
| Raking |
2 |
6 |
0.40 |
1.12 |
39th |
43rd |
11th |
10th |
94 |
| Running |
17 |
99 |
3.40 |
19.80 |
138th |
118th |
72nd |
48th |
225 |
| Walking |
63 |
412 |
12.60 |
82.45 |
152nd |
91st |
46th |
8th |
250 |
| Walking/Running on sand/beach |
2 |
11 |
0.40 |
2.29 |
46th |
39th |
13th |
11th |
109 |
| Washing vehicles |
2 |
2 |
0.40 |
0.43 |
16th |
32nd |
2nd |
7th |
60 |
| Yoga (Medium Intensity) |
2 |
2 |
0.40 |
0.44 |
95th |
119th |
56th |
72nd |
141 |
