Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.25 |
0.50 |
81st |
93rd |
52nd |
68th |
101 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
34 |
1.75 |
8.55 |
69th |
71st |
9th |
13th |
176 |
Biking on Road (pavement or stationary bike) |
2 |
7 |
0.50 |
1.75 |
182nd |
179th |
157th |
157th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
38 |
1.00 |
9.55 |
82nd |
77th |
23rd |
22nd |
150 |
Bodyweight Exercises (pushups, etc.) |
13 |
14 |
3.25 |
3.43 |
45th |
38th |
5th |
5th |
155 |
Commuter Biking (frequent stopping, carrying a load) |
21 |
63 |
5.25 |
15.67 |
9th |
9th |
1st |
1st |
63 |
Core Workout |
4 |
2 |
1.00 |
0.42 |
52nd |
63rd |
11th |
23rd |
102 |
Downhill Skiing (Active/Resort) |
2 |
28 |
0.50 |
7.04 |
3rd |
3rd |
1st |
1st |
12 |
Downhill Skiing (Backcountry) |
2 |
25 |
0.50 |
6.19 |
17th |
13th |
3rd |
2nd |
32 |
Firewood (cut/stack) |
1 |
1 |
0.25 |
0.34 |
51st |
76th |
15th |
50th |
80 |
Gardening/Yard Work (High Intensity) |
9 |
25 |
2.25 |
6.19 |
112th |
126th |
20th |
41st |
201 |
HIIT (High Intensity Interval Training) |
4 |
5 |
1.00 |
1.14 |
79th |
102nd |
18th |
61st |
121 |
Hiking (day hike, light pack) elevation gain |
1 |
7 |
0.25 |
1.84 |
172nd |
186th |
152nd |
153rd |
210 |
Home Construction (High Intensity) |
6 |
31 |
1.50 |
7.80 |
37th |
44th |
5th |
7th |
91 |
Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.50 |
1.88 |
146th |
134th |
107th |
92nd |
181 |
Mountain Running (High Intensity) |
8 |
59 |
2.00 |
14.76 |
10th |
20th |
2nd |
3rd |
71 |
Mountain Running (Medium Intensity) |
13 |
92 |
3.25 |
23.10 |
15th |
17th |
2nd |
2nd |
99 |
Mowing the Lawn |
2 |
1 |
0.50 |
0.19 |
22nd |
49th |
5th |
16th |
84 |
Nordic Skiing (Light Intensity) |
5 |
30 |
1.25 |
7.57 |
5th |
7th |
2nd |
2nd |
33 |
Playing with Children (Low Intensity) |
3 |
8 |
0.75 |
1.91 |
65th |
56th |
24th |
15th |
102 |
Roller Skiing |
4 |
35 |
1.00 |
8.63 |
7th |
7th |
5th |
5th |
11 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.25 |
0.59 |
59th |
84th |
18th |
50th |
87 |
Running |
37 |
174 |
9.25 |
43.40 |
92nd |
81st |
9th |
12th |
225 |
Steps |
43 |
227 |
10.75 |
56.71 |
98th |
89th |
29th |
11th |
172 |
Swimming, treading water/leisure |
4 |
6 |
1.00 |
1.38 |
25th |
50th |
5th |
17th |
92 |
Tag/Capture the Flag/Similar |
1 |
3 |
0.25 |
0.73 |
6th |
10th |
5th |
4th |
13 |
Ultimate Frisbee |
2 |
12 |
0.50 |
3.00 |
11th |
11th |
4th |
5th |
22 |
Walking |
16 |
37 |
4.00 |
9.20 |
209th |
212th |
199th |
208th |
250 |
Weightlifting |
3 |
4 |
0.75 |
0.98 |
170th |
175th |
128th |
142nd |
199 |
Yoga (Low Intensity) |
1 |
0 |
0.25 |
0.10 |
98th |
122nd |
56th |
89th |
133 |