Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.06 |
0.08 |
81st |
100th |
94th |
100th |
101 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
1 |
0.06 |
0.09 |
29th |
42nd |
28th |
41st |
42 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.06 |
0.31 |
141st |
146th |
171st |
164th |
176 |
Biking on Road (pavement or stationary bike) |
31 |
93 |
1.94 |
5.84 |
52nd |
65th |
43rd |
69th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
22 |
0.13 |
1.40 |
105th |
92nd |
117th |
106th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
10 |
0.06 |
0.63 |
49th |
37th |
45th |
30th |
63 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.06 |
0.04 |
127th |
128th |
146th |
148th |
155 |
Circuit Training (general) |
8 |
22 |
0.50 |
1.36 |
17th |
19th |
17th |
14th |
60 |
Commuter Biking (frequent stopping, carrying a load) |
7 |
34 |
0.44 |
2.12 |
30th |
21st |
23rd |
15th |
63 |
Crossfit |
19 |
85 |
1.19 |
5.34 |
12th |
9th |
8th |
6th |
63 |
Dancing |
1 |
2 |
0.06 |
0.13 |
85th |
107th |
107th |
108th |
122 |
Farming |
1 |
6 |
0.06 |
0.37 |
9th |
13th |
9th |
8th |
17 |
Gardening/Yard Work (High Intensity) |
10 |
50 |
0.63 |
3.16 |
105th |
94th |
130th |
102nd |
201 |
Golf (NO cart) |
3 |
10 |
0.19 |
0.63 |
22nd |
21st |
13th |
12th |
57 |
Hiking (day hike, light pack) elevation gain |
9 |
57 |
0.56 |
3.56 |
79th |
95th |
93rd |
114th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.06 |
0.38 |
132nd |
127th |
160th |
142nd |
170 |
Home Construction (High Intensity) |
1 |
16 |
0.06 |
0.99 |
70th |
56th |
75th |
45th |
91 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.06 |
0.05 |
164th |
177th |
181st |
180th |
181 |
Jumping on Trampoline |
1 |
1 |
0.06 |
0.08 |
18th |
26th |
23rd |
23rd |
41 |
Pilates/Tai Chi |
2 |
4 |
0.13 |
0.25 |
37th |
30th |
27th |
20th |
62 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
22 |
0.25 |
1.38 |
23rd |
38th |
18th |
28th |
87 |
Running |
61 |
235 |
3.81 |
14.67 |
53rd |
62nd |
59th |
67th |
225 |
Sprint / Interval Running |
1 |
2 |
0.06 |
0.11 |
16th |
29th |
21st |
28th |
47 |
Steps |
39 |
156 |
2.44 |
9.73 |
105th |
104th |
125th |
116th |
172 |
Walking |
157 |
648 |
9.81 |
40.51 |
80th |
58th |
95th |
54th |
250 |
Walking/Running on sand/beach |
1 |
1 |
0.06 |
0.06 |
68th |
101st |
84th |
99th |
109 |
Weightlifting |
7 |
8 |
0.44 |
0.47 |
128th |
145th |
168th |
176th |
199 |
Yoga (High Intensity) |
3 |
12 |
0.19 |
0.75 |
37th |
39th |
35th |
39th |
80 |
Yoga (Low Intensity) |
6 |
6 |
0.38 |
0.37 |
46th |
40th |
36th |
32nd |
133 |
Yoga (Medium Intensity) |
8 |
17 |
0.50 |
1.06 |
44th |
39th |
38th |
37th |
141 |