Backpacking |
4 |
24 |
0.36 |
2.19 |
12th |
15th |
9th |
10th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
7 |
45 |
0.64 |
4.11 |
2nd |
14th |
5th |
6th |
42 |
Baseball/Softball |
3 |
3 |
0.27 |
0.23 |
43rd |
54th |
24th |
38th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
25 |
0.18 |
2.31 |
122nd |
88th |
126th |
76th |
176 |
Biking on Road (pavement or stationary bike) |
35 |
189 |
3.18 |
17.18 |
43rd |
31st |
17th |
11th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
41 |
0.27 |
3.69 |
94th |
75th |
91st |
59th |
150 |
Bodyweight Exercises (pushups, etc.) |
27 |
15 |
2.45 |
1.38 |
17th |
36th |
9th |
24th |
155 |
Bodywork (High Intensity) |
5 |
32 |
0.45 |
2.88 |
14th |
6th |
6th |
1st |
67 |
Circuit Training (general) |
1 |
2 |
0.09 |
0.16 |
47th |
55th |
41st |
47th |
60 |
Core Workout |
2 |
2 |
0.18 |
0.20 |
69th |
63rd |
60th |
46th |
102 |
Disc Golf |
1 |
2 |
0.09 |
0.20 |
29th |
38th |
18th |
29th |
39 |
Downhill Skiing (Backcountry) |
3 |
36 |
0.27 |
3.23 |
12th |
6th |
7th |
3rd |
32 |
E Bike (peddle assisted) |
2 |
6 |
0.18 |
0.57 |
19th |
15th |
8th |
4th |
33 |
Elliptical |
2 |
4 |
0.18 |
0.34 |
54th |
62nd |
41st |
49th |
94 |
Fishing (High Intensity) |
1 |
1 |
0.09 |
0.07 |
48th |
66th |
35th |
63rd |
70 |
Gardening/Yard Work (High Intensity) |
34 |
111 |
3.09 |
10.10 |
41st |
52nd |
12th |
17th |
201 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.18 |
0.37 |
101st |
105th |
89th |
98th |
121 |
Hiking (day hike, light pack) elevation gain |
9 |
81 |
0.82 |
7.34 |
79th |
69th |
52nd |
45th |
210 |
Hiking (day hike, light pack) flat/undulating |
5 |
35 |
0.45 |
3.19 |
60th |
48th |
56th |
25th |
170 |
Horseback Riding (walk, trot) |
1 |
1 |
0.09 |
0.12 |
9th |
17th |
10th |
15th |
21 |
Horse grooming |
1 |
0 |
0.09 |
0.03 |
6th |
11th |
7th |
9th |
11 |
Housework- cleaning etc. (High Intensity) |
21 |
45 |
1.91 |
4.07 |
59th |
68th |
27th |
33rd |
181 |
Mountain Running (High Intensity) |
17 |
154 |
1.55 |
13.99 |
3rd |
7th |
3rd |
4th |
71 |
Mountain Running (Medium Intensity) |
10 |
54 |
0.91 |
4.86 |
20th |
27th |
13th |
18th |
99 |
Pickleball |
1 |
1 |
0.09 |
0.07 |
37th |
53rd |
34th |
47th |
57 |
Playing with Children (Low Intensity) |
5 |
10 |
0.45 |
0.93 |
55th |
51st |
38th |
33rd |
102 |
Playing with Dog |
1 |
0 |
0.09 |
0.03 |
59th |
65th |
59th |
64th |
87 |
Rock Climbing |
2 |
6 |
0.18 |
0.54 |
38th |
38th |
27th |
26th |
60 |
Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.18 |
0.14 |
42nd |
57th |
29th |
47th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.09 |
0.37 |
59th |
77th |
54th |
65th |
87 |
Running |
76 |
417 |
6.91 |
37.88 |
43rd |
31st |
20th |
14th |
225 |
Sailing |
2 |
15 |
0.18 |
1.36 |
3rd |
3rd |
3rd |
2nd |
6 |
Spinning Class |
14 |
34 |
1.27 |
3.08 |
8th |
20th |
4th |
7th |
58 |
Sprint / Interval Running |
1 |
1 |
0.09 |
0.09 |
16th |
39th |
18th |
33rd |
47 |
Stairs (steady, up and down) |
3 |
10 |
0.27 |
0.95 |
40th |
35th |
32nd |
21st |
84 |
Stand Up Paddling (Low Intensity) |
1 |
14 |
0.09 |
1.28 |
13th |
7th |
11th |
2nd |
37 |
Steps |
3 |
7 |
0.27 |
0.61 |
160th |
164th |
165th |
168th |
172 |
Swimming |
7 |
19 |
0.64 |
1.76 |
47th |
54th |
27th |
38th |
116 |
Swimming, treading water/leisure |
1 |
1 |
0.09 |
0.09 |
63rd |
80th |
48th |
73rd |
92 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.09 |
0.08 |
11th |
9th |
8th |
7th |
30 |
Treadmill on Incline (High Intensity) |
2 |
10 |
0.18 |
0.95 |
42nd |
41st |
31st |
24th |
58 |
Treadmill on Incline (Low Intensity) |
1 |
4 |
0.09 |
0.34 |
68th |
72nd |
65th |
58th |
93 |
Walking |
151 |
336 |
13.73 |
30.54 |
82nd |
110th |
39th |
103rd |
250 |
Walking/Running on sand/beach |
3 |
5 |
0.27 |
0.48 |
37th |
65th |
24th |
40th |
109 |
Weightlifting |
6 |
5 |
0.55 |
0.47 |
138th |
163rd |
153rd |
176th |
199 |
Yoga (High Intensity) |
3 |
14 |
0.27 |
1.28 |
37th |
37th |
26th |
24th |
80 |
Yoga (Low Intensity) |
3 |
2 |
0.27 |
0.22 |
69th |
70th |
54th |
52nd |
133 |
Yoga (Medium Intensity) |
13 |
15 |
1.18 |
1.34 |
21st |
46th |
8th |
25th |
141 |