Biking on Graded Trail (non-technical, mostly flat) |
14 |
50 |
0.54 |
1.91 |
38th |
54th |
63rd |
86th |
176 |
Biking on Road (pavement or stationary bike) |
26 |
74 |
1.00 |
2.86 |
60th |
78th |
108th |
120th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
194 |
0.73 |
7.46 |
27th |
24th |
38th |
29th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
27 |
0.12 |
1.04 |
25th |
15th |
32nd |
19th |
63 |
Bodyweight Exercises (pushups, etc.) |
4 |
5 |
0.15 |
0.18 |
81st |
76th |
122nd |
113th |
155 |
Bodywork (Low Intensity) |
15 |
8 |
0.58 |
0.30 |
6th |
16th |
12th |
19th |
73 |
Circuit Training (general) |
17 |
40 |
0.65 |
1.55 |
4th |
4th |
13th |
12th |
60 |
Dancing |
6 |
33 |
0.23 |
1.28 |
36th |
35th |
42nd |
42nd |
122 |
Elliptical |
2 |
6 |
0.08 |
0.22 |
54th |
51st |
71st |
62nd |
94 |
Gardening/Yard Work (High Intensity) |
26 |
113 |
1.00 |
4.34 |
59th |
51st |
82nd |
74th |
201 |
Golf (NO cart) |
4 |
10 |
0.15 |
0.38 |
14th |
21st |
18th |
22nd |
57 |
Hiking (day hike, light pack) flat/undulating |
6 |
24 |
0.23 |
0.91 |
51st |
68th |
97th |
101st |
170 |
Home Construction (High Intensity) |
9 |
72 |
0.35 |
2.77 |
24th |
23rd |
26th |
24th |
91 |
Housework- cleaning etc. (High Intensity) |
11 |
17 |
0.42 |
0.64 |
85th |
100th |
127th |
146th |
181 |
Jumping on Trampoline |
1 |
2 |
0.04 |
0.08 |
18th |
19th |
28th |
23rd |
41 |
Moving boxes |
1 |
3 |
0.04 |
0.11 |
80th |
82nd |
102nd |
99th |
114 |
Mowing (Push) |
3 |
11 |
0.12 |
0.44 |
21st |
31st |
36th |
38th |
71 |
Mowing the Lawn |
2 |
2 |
0.08 |
0.06 |
22nd |
26th |
34th |
44th |
84 |
Painting (house, etc.) |
2 |
2 |
0.08 |
0.08 |
29th |
47th |
36th |
50th |
65 |
Peloton (High Intensity) |
1 |
2 |
0.04 |
0.07 |
33rd |
41st |
38th |
41st |
43 |
Peloton (Low Intensity) |
3 |
2 |
0.12 |
0.09 |
8th |
14th |
12th |
15th |
30 |
Pilates/Tai Chi |
4 |
10 |
0.15 |
0.40 |
21st |
11th |
23rd |
10th |
62 |
PIYO |
1 |
1 |
0.04 |
0.05 |
9th |
12th |
8th |
10th |
13 |
Playing with Children (Low Intensity) |
7 |
12 |
0.27 |
0.47 |
45th |
44th |
53rd |
49th |
102 |
Raking |
1 |
2 |
0.04 |
0.08 |
64th |
76th |
80th |
83rd |
94 |
Rock Climbing |
3 |
4 |
0.12 |
0.17 |
31st |
43rd |
38th |
47th |
60 |
Rollerblading/Rollerskating |
2 |
6 |
0.08 |
0.21 |
12th |
18th |
11th |
17th |
31 |
Running |
80 |
466 |
3.08 |
17.91 |
41st |
26th |
80th |
55th |
225 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.04 |
0.15 |
41st |
41st |
54th |
46th |
69 |
Singing (standing, choir practice) |
9 |
21 |
0.35 |
0.81 |
1st |
3rd |
2nd |
3rd |
12 |
Stairs (steady, up and down) |
25 |
42 |
0.96 |
1.60 |
13th |
14th |
10th |
9th |
84 |
Steps |
29 |
96 |
1.12 |
3.71 |
118th |
124th |
142nd |
146th |
172 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
3 |
0.08 |
0.10 |
7th |
6th |
12th |
5th |
30 |
Treadmill on Incline (Low Intensity) |
17 |
104 |
0.65 |
3.98 |
12th |
5th |
13th |
6th |
93 |
Ultimate Frisbee |
4 |
31 |
0.15 |
1.18 |
6th |
7th |
10th |
8th |
22 |
Walking |
383 |
1,184 |
14.73 |
45.55 |
27th |
28th |
31st |
42nd |
250 |
Walking/Running on sand/beach |
5 |
28 |
0.19 |
1.08 |
23rd |
16th |
35th |
25th |
109 |
Weightlifting |
27 |
80 |
1.04 |
3.09 |
59th |
29th |
101st |
42nd |
199 |
Yoga (High Intensity) |
2 |
8 |
0.08 |
0.31 |
44th |
50th |
58th |
59th |
80 |
Yoga (Low Intensity) |
1 |
2 |
0.04 |
0.07 |
98th |
70th |
126th |
105th |
133 |
Yoga (Medium Intensity) |
4 |
11 |
0.15 |
0.42 |
64th |
54th |
94th |
78th |
141 |