| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.09 |
0.18 |
81st |
93rd |
83rd |
90th |
101 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.09 |
0.41 |
141st |
146th |
157th |
151st |
176 |
| Biking on Road (pavement or stationary bike) |
4 |
21 |
0.36 |
1.89 |
158th |
139th |
184th |
152nd |
212 |
| Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.27 |
0.17 |
97th |
107th |
90th |
116th |
155 |
| Circuit Training (general) |
7 |
21 |
0.64 |
1.86 |
25th |
21st |
15th |
10th |
60 |
| Gardening/Yard Work (High Intensity) |
21 |
81 |
1.91 |
7.38 |
73rd |
73rd |
30th |
32nd |
201 |
| Hiking (day hike, light pack) elevation gain |
5 |
33 |
0.45 |
3.02 |
114th |
123rd |
117th |
123rd |
210 |
| Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.18 |
0.68 |
103rd |
116th |
114th |
120th |
170 |
| Housework- cleaning etc. (High Intensity) |
3 |
4 |
0.27 |
0.34 |
134th |
154th |
152nd |
167th |
181 |
| Pilates/Tai Chi |
1 |
1 |
0.09 |
0.14 |
46th |
51st |
40th |
34th |
62 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
14 |
0.36 |
1.28 |
23rd |
48th |
11th |
30th |
87 |
| Running |
2 |
6 |
0.18 |
0.55 |
209th |
211th |
219th |
216th |
225 |
| Spinning Class |
4 |
21 |
0.36 |
1.91 |
26th |
25th |
14th |
11th |
58 |
| Tandem biking |
3 |
6 |
0.27 |
0.57 |
2nd |
5th |
1st |
5th |
6 |
| Treadmill on Incline (Low Intensity) |
10 |
25 |
0.91 |
2.27 |
25th |
31st |
11th |
15th |
93 |
| Walking |
119 |
404 |
10.82 |
36.76 |
103rd |
92nd |
72nd |
67th |
250 |
| Walking/Running on sand/beach |
1 |
4 |
0.09 |
0.40 |
68th |
72nd |
65th |
48th |
109 |
| Weightlifting |
7 |
6 |
0.64 |
0.57 |
128th |
156th |
142nd |
169th |
199 |
| Yoga (High Intensity) |
1 |
4 |
0.09 |
0.37 |
62nd |
65th |
56th |
55th |
80 |
| Yoga (Low Intensity) |
1 |
1 |
0.09 |
0.07 |
98th |
101st |
110th |
105th |
133 |
| Yoga (Medium Intensity) |
1 |
3 |
0.09 |
0.24 |
115th |
108th |
114th |
101st |
141 |
