Aerobic/Fitness Class (High Intensity) |
18 |
20 |
1.13 |
1.24 |
19th |
30th |
15th |
38th |
66 |
Backpacking |
5 |
36 |
0.31 |
2.25 |
5th |
9th |
3rd |
7th |
17 |
Biking on Road (pavement or stationary bike) |
6 |
23 |
0.38 |
1.44 |
52nd |
63rd |
64th |
69th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
54 |
1.56 |
3.36 |
25th |
50th |
27th |
58th |
72 |
Bodyweight Exercises (pushups, etc.) |
1 |
6 |
0.06 |
0.37 |
39th |
25th |
47th |
23rd |
51 |
Crossfit |
13 |
55 |
0.81 |
3.41 |
4th |
4th |
6th |
4th |
26 |
Dancing |
1 |
4 |
0.06 |
0.25 |
22nd |
22nd |
24th |
20th |
32 |
Elliptical |
14 |
19 |
0.88 |
1.16 |
8th |
13th |
6th |
20th |
48 |
Gardening/Yard Work (High Intensity) |
6 |
33 |
0.38 |
2.04 |
46th |
41st |
51st |
47th |
67 |
Golf (NO cart) |
1 |
4 |
0.06 |
0.25 |
13th |
12th |
12th |
11th |
18 |
HIIT (High Intensity Interval Training) |
24 |
66 |
1.50 |
4.15 |
6th |
8th |
4th |
5th |
45 |
Hiking (day hike, light pack) elevation gain |
2 |
2 |
0.13 |
0.14 |
58th |
70th |
68th |
71st |
72 |
Horseback Riding (walk, trot) |
1 |
1 |
0.06 |
0.08 |
3rd |
4th |
4th |
5th |
5 |
Housework- cleaning etc. (High Intensity) |
11 |
19 |
0.69 |
1.19 |
26th |
32nd |
24th |
34th |
55 |
Kettle Bell Workout |
1 |
1 |
0.06 |
0.08 |
9th |
13th |
11th |
12th |
13 |
Pilates/Tai Chi |
3 |
3 |
0.19 |
0.19 |
11th |
14th |
10th |
13th |
19 |
Playing with Children (Low Intensity) |
49 |
48 |
3.06 |
3.01 |
3rd |
5th |
3rd |
4th |
49 |
Raking |
11 |
35 |
0.69 |
2.19 |
3rd |
4th |
3rd |
3rd |
36 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.06 |
0.15 |
29th |
36th |
31st |
34th |
37 |
Running |
249 |
797 |
15.56 |
49.83 |
29th |
37th |
29th |
45th |
87 |
Spinning Class |
1 |
6 |
0.06 |
0.38 |
16th |
17th |
16th |
14th |
22 |
Stairstepper (machine, consistent) |
3 |
4 |
0.19 |
0.25 |
15th |
16th |
17th |
18th |
36 |
Swimming |
4 |
6 |
0.25 |
0.40 |
34th |
43rd |
41st |
48th |
56 |
Weightlifting |
13 |
15 |
0.81 |
0.95 |
22nd |
29th |
25th |
31st |
56 |
Yoga (High Intensity) |
2 |
5 |
0.13 |
0.31 |
15th |
24th |
20th |
26th |
32 |
Yoga (Medium Intensity) |
14 |
17 |
0.88 |
1.05 |
10th |
15th |
3rd |
12th |
46 |