Biking on Road (pavement or stationary bike) |
4 |
15 |
2.00 |
7.27 |
158th |
157th |
37th |
47th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
14 |
1.00 |
6.81 |
105th |
106th |
23rd |
33rd |
150 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.50 |
0.99 |
127th |
107th |
55th |
33rd |
155 |
Changing tires (changeover) |
1 |
1 |
0.50 |
0.75 |
14th |
27th |
1st |
2nd |
36 |
Gardening/Yard Work (High Intensity) |
1 |
5 |
0.50 |
2.48 |
187th |
181st |
144th |
121st |
201 |
Hiking (day hike, light pack) elevation gain |
2 |
14 |
1.00 |
7.04 |
155th |
160th |
43rd |
50th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.50 |
2.50 |
132nd |
137th |
42nd |
35th |
170 |
Mountain Running (High Intensity) |
1 |
8 |
0.50 |
3.90 |
50th |
58th |
8th |
16th |
71 |
Mountain Running (Medium Intensity) |
1 |
9 |
0.50 |
4.50 |
68th |
74th |
24th |
19th |
99 |
Painting (house, etc.) |
1 |
1 |
0.50 |
0.51 |
44th |
60th |
5th |
15th |
65 |
Running |
8 |
55 |
4.00 |
27.72 |
180th |
147th |
52nd |
28th |
225 |
Steps |
14 |
70 |
7.00 |
35.09 |
142nd |
136th |
54th |
35th |
172 |
Treadmill on Incline (High Intensity) |
3 |
19 |
1.50 |
9.30 |
36th |
29th |
2nd |
1st |
58 |
Walking |
1 |
2 |
0.50 |
1.15 |
247th |
249th |
245th |
249th |
250 |
Weightlifting |
10 |
20 |
5.00 |
9.90 |
116th |
101st |
4th |
4th |
199 |
Yoga (Medium Intensity) |
1 |
1 |
0.50 |
0.44 |
115th |
130th |
38th |
72nd |
141 |