AFD 24-01 - Challenge Summary

2024 Challenge - Healthy Heroes

521.0 total miles 173rd

57.8 average miles 225th

9 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Firefighting activities 23 2.53 1st 1st

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 02, 2024 42
Slowest Day May 29, 2024 3

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 421 46.80 164th 211th
Weekend 100 11.09 206th 240th

Top 10 Activities By Count

Activity Count
Running 52
Walking 44
Weightlifting 35
Biking on Road (pavement or stationary bike) 32
HIIT (High Intensity Interval Training) 16
Yoga (Medium Intensity) 9
Firefighting activities 7
Bodyweight Exercises (pushups, etc.) 5
Crossfit 4
Yoga (Low Intensity) 3

Top 10 Activities By Miles

Activity Miles
Walking 135
Running 101
Biking on Road (pavement or stationary bike) 100
Weightlifting 63
HIIT (High Intensity Interval Training) 36
Firefighting activities 23
Yoga (Medium Intensity) 18
Crossfit 14
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 9
Biking on Graded Trail (non-technical, mostly flat) 8

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Biking on Graded Trail (non-technical, mostly flat) 3 8 0.33 0.91 107th 130th 92nd 119th 176
Biking on Road (pavement or stationary bike) 32 100 3.56 11.11 47th 60th 12th 26th 212
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 2 9 0.22 0.98 105th 121st 108th 115th 150
Bodyweight Exercises (pushups, etc.) 5 2 0.56 0.27 75th 107th 53rd 90th 155
Bodywork (High Intensity) 1 2 0.11 0.22 43rd 42nd 24th 23rd 67
Boxing/Sparring 1 6 0.11 0.67 21st 21st 18th 15th 28
Crossfit 4 14 0.44 1.50 41st 43rd 23rd 23rd 63
Firefighting activities 7 23 0.78 2.53 1st 1st 1st 1st 8
HIIT (High Intensity Interval Training) 16 36 1.78 4.01 30th 37th 9th 12th 121
Running 52 101 5.78 11.24 66th 115th 26th 94th 225
Sprint / Interval Running 1 1 0.11 0.15 16th 39th 16th 22nd 47
Stairstepper (machine, consistent) 1 0 0.11 0.04 40th 59th 33rd 55th 64
Walking 44 135 4.89 15.03 173rd 170th 194th 178th 250
Weightlifting 35 63 3.89 7.00 51st 45th 10th 10th 199
Yoga (Low Intensity) 3 2 0.33 0.25 69th 70th 41st 46th 133
Yoga (Medium Intensity) 9 18 1.00 2.01 41st 33rd 10th 10th 141