Basketball (High Intensity) |
2 |
3 |
0.15 |
0.21 |
33rd |
48th |
22nd |
39th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
12 |
72 |
0.92 |
5.57 |
44th |
42nd |
37th |
27th |
176 |
Biking on Road (pavement or stationary bike) |
7 |
24 |
0.54 |
1.81 |
137th |
136th |
153rd |
154th |
212 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.15 |
0.15 |
118th |
107th |
122nd |
120th |
155 |
Core Workout |
18 |
9 |
1.38 |
0.66 |
12th |
20th |
7th |
17th |
102 |
Elliptical |
1 |
1 |
0.08 |
0.10 |
73rd |
89th |
71st |
83rd |
94 |
Elliptical |
1 |
3 |
0.08 |
0.22 |
22nd |
20th |
14th |
14th |
37 |
Farming |
1 |
2 |
0.08 |
0.15 |
9th |
15th |
7th |
12th |
17 |
Firewood (cut/stack) |
2 |
8 |
0.15 |
0.62 |
34th |
50th |
30th |
37th |
80 |
Gardening/Yard Work (High Intensity) |
7 |
25 |
0.54 |
1.94 |
127th |
126th |
141st |
137th |
201 |
Hiking (day hike, light pack) elevation gain |
26 |
186 |
2.00 |
14.33 |
24th |
29th |
9th |
17th |
210 |
Hiking (day hike, light pack) flat/undulating |
7 |
42 |
0.54 |
3.20 |
46th |
40th |
38th |
24th |
170 |
Housework- cleaning etc. (High Intensity) |
15 |
42 |
1.15 |
3.24 |
69th |
71st |
60th |
47th |
181 |
Mountain Running (High Intensity) |
1 |
7 |
0.08 |
0.50 |
50th |
62nd |
45th |
49th |
71 |
Mountain Running (Medium Intensity) |
5 |
52 |
0.38 |
3.96 |
34th |
29th |
31st |
25th |
99 |
Orienteering |
1 |
4 |
0.08 |
0.31 |
8th |
9th |
8th |
9th |
19 |
Pickleball |
19 |
43 |
1.46 |
3.31 |
5th |
7th |
5th |
6th |
57 |
Pilates/Tai Chi |
1 |
1 |
0.08 |
0.04 |
46th |
51st |
44th |
51st |
62 |
Playing with Children (Low Intensity) |
1 |
0 |
0.08 |
0.02 |
86th |
100th |
82nd |
98th |
102 |
Rowing (Machine, Crew) constant rowing |
7 |
7 |
0.54 |
0.51 |
15th |
36th |
10th |
29th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
10 |
0.08 |
0.77 |
59th |
61st |
59th |
45th |
87 |
Running |
47 |
133 |
3.62 |
10.19 |
73rd |
97th |
63rd |
105th |
225 |
Soccer (High Intensity) |
7 |
26 |
0.54 |
1.96 |
14th |
17th |
7th |
6th |
68 |
Spinning Class |
1 |
5 |
0.08 |
0.35 |
48th |
52nd |
38th |
40th |
58 |
Sprint / Interval Running |
3 |
4 |
0.23 |
0.31 |
7th |
13th |
9th |
13th |
47 |
Stairs (steady, up and down) |
1 |
1 |
0.08 |
0.09 |
54th |
69th |
61st |
68th |
84 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.08 |
0.62 |
13th |
11th |
13th |
7th |
37 |
Steps |
8 |
35 |
0.62 |
2.72 |
148th |
149th |
153rd |
152nd |
172 |
Swimming |
9 |
15 |
0.69 |
1.12 |
35th |
62nd |
21st |
57th |
116 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.08 |
0.05 |
11th |
9th |
12th |
11th |
30 |
Treadmill on Incline (High Intensity) |
4 |
12 |
0.31 |
0.90 |
31st |
37th |
23rd |
26th |
58 |
Treadmill on Incline (Low Intensity) |
13 |
45 |
1.00 |
3.46 |
18th |
21st |
9th |
10th |
93 |
Volleyball |
5 |
12 |
0.38 |
0.95 |
12th |
6th |
5th |
2nd |
52 |
Walking |
80 |
215 |
6.15 |
16.56 |
130th |
146th |
164th |
170th |
250 |
Walking/Running on sand/beach |
1 |
2 |
0.08 |
0.17 |
68th |
87th |
69th |
84th |
109 |
Weightlifting |
19 |
19 |
1.46 |
1.47 |
84th |
103rd |
65th |
106th |
199 |
Yoga (Medium Intensity) |
1 |
1 |
0.08 |
0.10 |
115th |
130th |
120th |
129th |
141 |