Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.22 |
0.89 |
75th |
76th |
70th |
64th |
114 |
Backpacking |
2 |
20 |
0.22 |
2.22 |
25th |
36th |
19th |
27th |
52 |
Biking on Road (pavement or stationary bike) |
69 |
383 |
7.67 |
42.54 |
25th |
21st |
7th |
4th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
290 |
2.00 |
32.26 |
26th |
17th |
13th |
6th |
139 |
Bodyweight Exercises (pushups, etc.) |
13 |
9 |
1.44 |
1.04 |
34th |
42nd |
18th |
32nd |
134 |
Circuit Training (general) |
11 |
33 |
1.22 |
3.67 |
12th |
9th |
10th |
7th |
96 |
Firewood (cut/stack) |
5 |
8 |
0.56 |
0.90 |
15th |
41st |
8th |
26th |
62 |
Gardening/Yard Work (High Intensity) |
13 |
36 |
1.44 |
3.96 |
67th |
81st |
43rd |
72nd |
168 |
HIIT (High Intensity Interval Training) |
3 |
3 |
0.33 |
0.30 |
66th |
90th |
65th |
86th |
106 |
Hiking (day hike, light pack) elevation gain |
17 |
106 |
1.89 |
11.73 |
43rd |
47th |
18th |
22nd |
176 |
Housework- cleaning etc. (High Intensity) |
5 |
9 |
0.56 |
1.03 |
91st |
98th |
82nd |
96th |
156 |
Mountain Running (High Intensity) |
1 |
12 |
0.11 |
1.30 |
46th |
48th |
41st |
35th |
63 |
Mountain Running (Medium Intensity) |
14 |
112 |
1.56 |
12.44 |
13th |
10th |
12th |
10th |
78 |
Mowing (Push) |
1 |
5 |
0.11 |
0.52 |
56th |
59th |
51st |
44th |
82 |
Nordic Skiing (Light Intensity) |
1 |
16 |
0.11 |
1.79 |
4th |
2nd |
2nd |
1st |
5 |
Pilates/Tai Chi |
4 |
8 |
0.44 |
0.88 |
22nd |
18th |
18th |
12th |
52 |
Rock Climbing |
1 |
3 |
0.11 |
0.33 |
34th |
33rd |
30th |
29th |
48 |
Roller Skiing |
1 |
9 |
0.11 |
1.00 |
13th |
12th |
10th |
9th |
13 |
Rowing (Machine, Crew) constant rowing |
5 |
8 |
0.56 |
0.83 |
16th |
23rd |
9th |
16th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
16 |
0.56 |
1.80 |
15th |
32nd |
7th |
20th |
74 |
Running |
86 |
437 |
9.56 |
48.57 |
27th |
24th |
11th |
10th |
201 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.11 |
0.44 |
4th |
5th |
6th |
3rd |
13 |
Steps |
3 |
18 |
0.33 |
2.00 |
123rd |
123rd |
126th |
123rd |
137 |
Swimming |
7 |
36 |
0.78 |
4.04 |
53rd |
43rd |
34th |
24th |
113 |
Tennis |
14 |
36 |
1.56 |
4.02 |
1st |
1st |
1st |
1st |
16 |
Ultimate Frisbee |
2 |
16 |
0.22 |
1.82 |
10th |
9th |
10th |
7th |
21 |
Walking |
126 |
347 |
14.00 |
38.57 |
64th |
78th |
38th |
68th |
221 |
Weightlifting |
15 |
22 |
1.67 |
2.50 |
51st |
53rd |
29th |
30th |
142 |
Yoga (Low Intensity) |
11 |
10 |
1.22 |
1.10 |
14th |
14th |
5th |
7th |
105 |
Yoga (Medium Intensity) |
9 |
12 |
1.00 |
1.32 |
26th |
40th |
21st |
30th |
117 |