Biking on Road (pavement or stationary bike) |
13 |
69 |
0.87 |
4.57 |
104th |
80th |
126th |
84th |
212 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
6 |
0.13 |
0.40 |
33rd |
47th |
30th |
39th |
63 |
Bodywork (High Intensity) |
1 |
1 |
0.07 |
0.07 |
43rd |
51st |
37th |
49th |
67 |
Bowling |
9 |
19 |
0.60 |
1.26 |
3rd |
3rd |
2nd |
2nd |
38 |
Changing tires (changeover) |
1 |
1 |
0.07 |
0.10 |
14th |
27th |
15th |
21st |
36 |
Circuit Training (general) |
3 |
5 |
0.20 |
0.30 |
34th |
42nd |
31st |
38th |
60 |
Crossfit |
21 |
84 |
1.40 |
5.63 |
10th |
10th |
4th |
5th |
63 |
Elliptical |
2 |
7 |
0.13 |
0.48 |
54th |
49th |
54th |
38th |
94 |
Gardening/Yard Work (High Intensity) |
5 |
13 |
0.33 |
0.89 |
143rd |
148th |
166th |
175th |
201 |
Golf (NO cart) |
2 |
6 |
0.13 |
0.40 |
28th |
29th |
21st |
20th |
57 |
Hiking (day hike, light pack) elevation gain |
1 |
1 |
0.07 |
0.07 |
172nd |
206th |
203rd |
209th |
210 |
Hiking (day hike, light pack) flat/undulating |
4 |
10 |
0.27 |
0.67 |
73rd |
106th |
82nd |
122nd |
170 |
Housework- cleaning etc. (High Intensity) |
5 |
7 |
0.33 |
0.50 |
115th |
142nd |
137th |
154th |
181 |
Running |
18 |
23 |
1.20 |
1.54 |
137th |
185th |
156th |
201st |
225 |
Spinning Class |
22 |
84 |
1.47 |
5.57 |
2nd |
5th |
3rd |
3rd |
58 |
Stairstepper (machine, consistent) |
1 |
1 |
0.07 |
0.05 |
40th |
44th |
42nd |
52nd |
64 |
Steps |
29 |
84 |
1.93 |
5.61 |
118th |
129th |
131st |
136th |
172 |
Swimming, treading water/leisure |
1 |
1 |
0.07 |
0.05 |
63rd |
80th |
64th |
83rd |
92 |
Walking |
212 |
824 |
14.13 |
54.91 |
53rd |
46th |
35th |
19th |
250 |
Walking/Running on sand/beach |
1 |
7 |
0.07 |
0.50 |
68th |
51st |
77th |
39th |
109 |
Washing vehicles |
1 |
1 |
0.07 |
0.05 |
33rd |
47th |
26th |
47th |
60 |
Weightlifting |
20 |
16 |
1.33 |
1.07 |
80th |
111th |
78th |
132nd |
199 |
Yoga (Low Intensity) |
8 |
8 |
0.53 |
0.51 |
39th |
31st |
24th |
18th |
133 |
Yoga (Medium Intensity) |
2 |
4 |
0.13 |
0.24 |
95th |
97th |
98th |
101st |
141 |