Aerobic/Fitness Class (High Intensity) |
38 |
93 |
0.64 |
1.57 |
2nd |
8th |
19th |
31st |
101 |
Auto/Aircraft Maintenance |
1 |
3 |
0.02 |
0.05 |
26th |
34th |
40th |
41st |
45 |
Backpacking |
4 |
16 |
0.07 |
0.27 |
12th |
23rd |
31st |
34th |
52 |
Badminton |
1 |
4 |
0.02 |
0.07 |
12th |
12th |
17th |
17th |
22 |
Baseball/Softball |
8 |
6 |
0.14 |
0.10 |
20th |
32nd |
48th |
60th |
80 |
Basketball (High Intensity) |
1 |
2 |
0.02 |
0.03 |
47th |
51st |
57th |
59th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
21 |
71 |
0.36 |
1.20 |
25th |
45th |
88th |
106th |
176 |
Biking on Road (pavement or stationary bike) |
51 |
262 |
0.86 |
4.44 |
28th |
20th |
128th |
89th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
42 |
0.12 |
0.71 |
60th |
72nd |
123rd |
124th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
13 |
0.03 |
0.21 |
33rd |
31st |
57th |
46th |
63 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
0.07 |
0.07 |
81st |
82nd |
144th |
137th |
155 |
Boxing/Sparring |
7 |
32 |
0.12 |
0.53 |
12th |
10th |
17th |
17th |
28 |
Coaching |
1 |
2 |
0.02 |
0.03 |
30th |
38th |
38th |
40th |
40 |
Dancing |
7 |
70 |
0.12 |
1.19 |
30th |
18th |
78th |
47th |
122 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.02 |
0.20 |
6th |
10th |
11th |
11th |
12 |
E Bike (peddle assisted) |
1 |
3 |
0.02 |
0.05 |
23rd |
21st |
29th |
27th |
33 |
Elliptical |
10 |
19 |
0.17 |
0.32 |
25th |
26th |
44th |
52nd |
94 |
Elliptical |
1 |
2 |
0.02 |
0.03 |
22nd |
23rd |
29th |
33rd |
37 |
Fishing (High Intensity) |
2 |
3 |
0.03 |
0.05 |
34th |
57th |
61st |
65th |
70 |
Four wheeling |
1 |
3 |
0.02 |
0.05 |
15th |
17th |
23rd |
20th |
29 |
Gardening/Yard Work (High Intensity) |
46 |
146 |
0.78 |
2.48 |
26th |
32nd |
110th |
121st |
201 |
HIIT (High Intensity Interval Training) |
9 |
26 |
0.15 |
0.43 |
47th |
50th |
94th |
95th |
121 |
Hiking (day hike, light pack) elevation gain |
21 |
123 |
0.36 |
2.09 |
33rd |
50th |
139th |
146th |
210 |
Hiking (day hike, light pack) flat/undulating |
29 |
110 |
0.49 |
1.87 |
8th |
10th |
54th |
56th |
170 |
Hockey (High Intensity) |
1 |
3 |
0.02 |
0.05 |
24th |
27th |
29th |
30th |
31 |
Home Construction (High Intensity) |
1 |
6 |
0.02 |
0.10 |
70th |
74th |
89th |
85th |
91 |
Housework- cleaning etc. (High Intensity) |
86 |
185 |
1.46 |
3.13 |
14th |
14th |
42nd |
54th |
181 |
Moving boxes |
2 |
3 |
0.03 |
0.05 |
65th |
82nd |
105th |
107th |
114 |
Mowing the Lawn |
1 |
1 |
0.02 |
0.02 |
43rd |
49th |
73rd |
71st |
84 |
Picking up Trash |
2 |
2 |
0.03 |
0.03 |
31st |
48th |
58th |
65th |
71 |
Pickleball |
7 |
19 |
0.12 |
0.33 |
14th |
13th |
29th |
25th |
57 |
Playing with Children (Low Intensity) |
26 |
36 |
0.44 |
0.61 |
16th |
18th |
39th |
42nd |
102 |
Playing with Dog |
6 |
5 |
0.10 |
0.08 |
32nd |
32nd |
58th |
50th |
87 |
Raking |
2 |
4 |
0.03 |
0.07 |
39th |
55th |
83rd |
85th |
94 |
Rollerblading/Rollerskating |
1 |
2 |
0.02 |
0.03 |
17th |
26th |
26th |
29th |
31 |
Running |
52 |
187 |
0.88 |
3.16 |
66th |
78th |
175th |
172nd |
225 |
Running pushing stroller |
1 |
3 |
0.02 |
0.05 |
20th |
28th |
27th |
29th |
32 |
Snowboarding (Backcountry) |
1 |
6 |
0.02 |
0.10 |
5th |
7th |
11th |
12th |
13 |
Soccer (High Intensity) |
2 |
5 |
0.03 |
0.09 |
41st |
44th |
56th |
56th |
68 |
Stairs (steady, up and down) |
23 |
46 |
0.39 |
0.78 |
15th |
12th |
27th |
25th |
84 |
Stairstepper (machine, consistent) |
15 |
7 |
0.25 |
0.12 |
2nd |
17th |
11th |
33rd |
64 |
Stand Up Paddling (Low Intensity) |
1 |
12 |
0.02 |
0.20 |
13th |
8th |
28th |
18th |
37 |
Steps |
227 |
850 |
3.85 |
14.40 |
38th |
38th |
102nd |
102nd |
172 |
Swimming |
17 |
29 |
0.29 |
0.49 |
18th |
43rd |
69th |
83rd |
116 |
Treadmill on Incline (Low Intensity) |
3 |
8 |
0.05 |
0.13 |
49th |
56th |
80th |
83rd |
93 |
Walking |
469 |
1,685 |
7.95 |
28.56 |
20th |
18th |
134th |
113th |
250 |
Walking/Running on sand/beach |
1 |
4 |
0.02 |
0.07 |
68th |
72nd |
104th |
97th |
109 |
Weightlifting |
52 |
69 |
0.88 |
1.18 |
29th |
40th |
116th |
126th |
199 |
Yoga (Low Intensity) |
4 |
3 |
0.07 |
0.05 |
58th |
63rd |
117th |
113th |
133 |
Yoga (Medium Intensity) |
3 |
11 |
0.05 |
0.18 |
81st |
54th |
133rd |
115th |
141 |