Aerobic/Fitness Class (High Intensity) |
14 |
59 |
0.39 |
1.65 |
25th |
19th |
37th |
28th |
101 |
Backpacking |
3 |
14 |
0.08 |
0.38 |
18th |
26th |
28th |
28th |
52 |
Barre |
34 |
63 |
0.94 |
1.74 |
1st |
1st |
2nd |
2nd |
38 |
Baseball/Softball |
1 |
4 |
0.03 |
0.10 |
64th |
46th |
74th |
60th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
14 |
0.19 |
0.40 |
69th |
113th |
123rd |
153rd |
176 |
Biking on Road (pavement or stationary bike) |
18 |
97 |
0.50 |
2.69 |
80th |
63rd |
157th |
127th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
31 |
0.25 |
0.87 |
47th |
83rd |
93rd |
120th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
10 |
59 |
0.28 |
1.64 |
8th |
4th |
16th |
12th |
63 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.03 |
0.04 |
127th |
128th |
152nd |
148th |
155 |
Bodywork (High Intensity) |
1 |
2 |
0.03 |
0.06 |
43rd |
42nd |
58th |
54th |
67 |
Bodywork (Low Intensity) |
3 |
5 |
0.08 |
0.13 |
28th |
23rd |
42nd |
31st |
73 |
Circuit Training (general) |
2 |
14 |
0.06 |
0.38 |
40th |
29th |
47th |
33rd |
60 |
Coaching |
6 |
18 |
0.17 |
0.50 |
17th |
22nd |
22nd |
26th |
40 |
Competitive Games (paintball, water balloon fights etc.) |
13 |
16 |
0.36 |
0.45 |
2nd |
2nd |
3rd |
2nd |
18 |
Core Workout |
6 |
4 |
0.17 |
0.12 |
39th |
42nd |
62nd |
61st |
102 |
Crossfit |
51 |
205 |
1.42 |
5.69 |
3rd |
2nd |
3rd |
4th |
63 |
Dancing |
10 |
43 |
0.28 |
1.19 |
19th |
24th |
34th |
47th |
122 |
Elliptical |
16 |
33 |
0.44 |
0.92 |
12th |
18th |
15th |
20th |
94 |
Elliptical |
2 |
2 |
0.06 |
0.05 |
12th |
23rd |
19th |
29th |
37 |
Firewood (cut/stack) |
1 |
12 |
0.03 |
0.34 |
51st |
43rd |
69th |
50th |
80 |
Gardening/Yard Work (High Intensity) |
39 |
121 |
1.08 |
3.35 |
33rd |
42nd |
78th |
98th |
201 |
HIIT (High Intensity Interval Training) |
13 |
51 |
0.36 |
1.41 |
34th |
27th |
64th |
48th |
121 |
Hiking (day hike, light pack) elevation gain |
5 |
29 |
0.14 |
0.81 |
114th |
132nd |
183rd |
186th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
7 |
0.06 |
0.19 |
103rd |
121st |
160th |
160th |
170 |
Housework- cleaning etc. (High Intensity) |
47 |
182 |
1.31 |
5.06 |
30th |
15th |
49th |
25th |
181 |
Jumping on Trampoline |
3 |
6 |
0.08 |
0.17 |
11th |
8th |
19th |
15th |
41 |
Moving boxes |
1 |
1 |
0.03 |
0.03 |
80th |
102nd |
105th |
110th |
114 |
Mowing (Push) |
3 |
14 |
0.08 |
0.40 |
21st |
23rd |
47th |
40th |
71 |
Mowing the Lawn |
3 |
5 |
0.08 |
0.13 |
10th |
7th |
34th |
22nd |
84 |
Painting (house, etc.) |
2 |
5 |
0.06 |
0.14 |
29th |
33rd |
42nd |
40th |
65 |
Pickleball |
85 |
348 |
2.36 |
9.68 |
1st |
1st |
2nd |
2nd |
57 |
Playing with Children (Low Intensity) |
12 |
54 |
0.33 |
1.50 |
34th |
9th |
48th |
20th |
102 |
Playing with Dog |
1 |
0 |
0.03 |
0.00 |
59th |
65th |
77th |
85th |
87 |
Raking |
2 |
4 |
0.06 |
0.11 |
39th |
55th |
67th |
78th |
94 |
Rollerblading/Rollerskating |
1 |
8 |
0.03 |
0.22 |
17th |
14th |
21st |
16th |
31 |
Rowing (Machine, Crew) constant rowing |
5 |
9 |
0.14 |
0.26 |
20th |
31st |
33rd |
35th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
12 |
0.11 |
0.32 |
23rd |
54th |
45th |
71st |
87 |
Running |
49 |
188 |
1.36 |
5.23 |
70th |
75th |
147th |
146th |
225 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.03 |
0.11 |
41st |
41st |
55th |
50th |
69 |
Soccer (High Intensity) |
1 |
1 |
0.03 |
0.03 |
48th |
66th |
56th |
66th |
68 |
Spinning Class |
20 |
171 |
0.56 |
4.74 |
3rd |
2nd |
7th |
4th |
58 |
Stairs (steady, up and down) |
1 |
1 |
0.03 |
0.03 |
54th |
69th |
75th |
77th |
84 |
Steps |
20 |
97 |
0.56 |
2.68 |
135th |
123rd |
155th |
153rd |
172 |
Swimming |
3 |
12 |
0.08 |
0.34 |
77th |
69th |
100th |
91st |
116 |
Swimming, treading water/leisure |
3 |
6 |
0.08 |
0.17 |
35th |
50th |
59th |
63rd |
92 |
Treadmill on Incline (Low Intensity) |
1 |
7 |
0.03 |
0.19 |
68th |
57th |
86th |
78th |
93 |
Walking |
140 |
381 |
3.89 |
10.58 |
91st |
99th |
202nd |
202nd |
250 |
Weightlifting |
62 |
101 |
1.72 |
2.80 |
20th |
20th |
49th |
46th |
199 |
Yoga (High Intensity) |
2 |
7 |
0.06 |
0.20 |
44th |
57th |
64th |
67th |
80 |
Yoga (Low Intensity) |
14 |
18 |
0.39 |
0.50 |
19th |
7th |
35th |
20th |
133 |
Yoga (Medium Intensity) |
3 |
7 |
0.08 |
0.20 |
81st |
82nd |
120th |
109th |
141 |