| Aerobic/Fitness Class (High Intensity) |
9 |
20 |
0.41 |
0.90 |
35th |
49th |
35th |
48th |
101 |
| Baseball/Softball |
6 |
11 |
0.27 |
0.49 |
26th |
22nd |
24th |
22nd |
80 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
23 |
0.14 |
1.05 |
107th |
92nd |
139th |
110th |
176 |
| Biking on Road (pavement or stationary bike) |
52 |
201 |
2.36 |
9.14 |
27th |
29th |
29th |
34th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
14 |
0.23 |
0.64 |
71st |
106th |
106th |
129th |
150 |
| Bodyweight Exercises (pushups, etc.) |
6 |
6 |
0.27 |
0.28 |
67th |
67th |
90th |
86th |
155 |
| Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.04 |
43rd |
51st |
50th |
59th |
67 |
| Core Workout |
1 |
1 |
0.05 |
0.03 |
83rd |
73rd |
88th |
90th |
102 |
| Elliptical |
1 |
3 |
0.05 |
0.14 |
73rd |
68th |
83rd |
76th |
94 |
| Fishing (High Intensity) |
1 |
2 |
0.05 |
0.10 |
48th |
62nd |
47th |
60th |
70 |
| Gardening/Yard Work (High Intensity) |
14 |
67 |
0.64 |
3.03 |
90th |
83rd |
129th |
105th |
201 |
| HIIT (High Intensity Interval Training) |
2 |
7 |
0.09 |
0.32 |
101st |
98th |
107th |
102nd |
121 |
| Hiking (day hike, light pack) elevation gain |
16 |
123 |
0.73 |
5.57 |
43rd |
50th |
63rd |
65th |
210 |
| Hiking (day hike, light pack) flat/undulating |
6 |
34 |
0.27 |
1.55 |
51st |
50th |
82nd |
71st |
170 |
| Horseback Riding (gait, canter) |
1 |
2 |
0.05 |
0.11 |
5th |
6th |
5th |
6th |
9 |
| Housework- cleaning etc. (High Intensity) |
4 |
14 |
0.18 |
0.61 |
122nd |
108th |
170th |
150th |
181 |
| Mountain Running (High Intensity) |
7 |
67 |
0.32 |
3.07 |
12th |
15th |
18th |
20th |
71 |
| Mountain Running (Medium Intensity) |
23 |
176 |
1.05 |
8.02 |
3rd |
6th |
8th |
10th |
99 |
| Mowing (Push) |
4 |
30 |
0.18 |
1.37 |
14th |
10th |
21st |
12th |
71 |
| Mowing the Lawn |
1 |
2 |
0.05 |
0.08 |
43rd |
26th |
50th |
33rd |
84 |
| Nordic Skiing (High Intensity) |
1 |
5 |
0.05 |
0.21 |
16th |
24th |
15th |
22nd |
25 |
| Nordic Skiing (Light Intensity) |
1 |
8 |
0.05 |
0.37 |
14th |
15th |
18th |
17th |
33 |
| Raking |
2 |
6 |
0.09 |
0.27 |
39th |
43rd |
55th |
47th |
94 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.05 |
0.09 |
59th |
57th |
53rd |
53rd |
72 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.05 |
0.18 |
59th |
77th |
69th |
78th |
87 |
| Running |
205 |
1,172 |
9.32 |
53.26 |
7th |
3rd |
8th |
4th |
225 |
| Shoveling/Digging/Earth Work |
2 |
5 |
0.09 |
0.23 |
25th |
39th |
28th |
39th |
69 |
| Sprint / Interval Running |
1 |
2 |
0.05 |
0.09 |
16th |
29th |
28th |
33rd |
47 |
| Stairstepper (machine, consistent) |
2 |
2 |
0.09 |
0.08 |
30th |
35th |
35th |
46th |
64 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.05 |
0.18 |
13th |
21st |
19th |
20th |
37 |
| Steps |
1 |
5 |
0.05 |
0.23 |
164th |
167th |
172nd |
171st |
172 |
| Swimming, treading water/leisure |
2 |
2 |
0.09 |
0.08 |
49th |
74th |
48th |
78th |
92 |
| Treadmill on Incline (High Intensity) |
2 |
7 |
0.09 |
0.31 |
42nd |
47th |
43rd |
44th |
58 |
| Treadmill on Incline (Low Intensity) |
2 |
4 |
0.09 |
0.16 |
58th |
72nd |
65th |
81st |
93 |
| Volleyball |
1 |
1 |
0.05 |
0.05 |
29th |
35th |
33rd |
31st |
52 |
| Walking |
204 |
607 |
9.27 |
27.59 |
55th |
66th |
100th |
118th |
250 |
| Weightlifting |
22 |
26 |
1.00 |
1.17 |
74th |
90th |
103rd |
127th |
199 |
| Yoga (Low Intensity) |
4 |
4 |
0.18 |
0.17 |
58th |
52nd |
75th |
65th |
133 |
| Yoga (Medium Intensity) |
2 |
2 |
0.09 |
0.10 |
95th |
119th |
114th |
129th |
141 |
