Biking on Graded Trail (non-technical, mostly flat) |
17 |
31 |
1.89 |
3.43 |
34th |
76th |
5th |
51st |
176 |
Biking on Road (pavement or stationary bike) |
2 |
7 |
0.22 |
0.75 |
182nd |
179th |
196th |
185th |
212 |
Bodyweight Exercises (pushups, etc.) |
7 |
8 |
0.78 |
0.90 |
63rd |
55th |
36th |
37th |
155 |
Bodywork (Low Intensity) |
3 |
3 |
0.33 |
0.38 |
28th |
30th |
17th |
15th |
73 |
Circuit Training (general) |
3 |
6 |
0.33 |
0.61 |
34th |
35th |
21st |
23rd |
60 |
Core Workout |
2 |
5 |
0.22 |
0.57 |
69th |
36th |
53rd |
20th |
102 |
Elliptical |
1 |
2 |
0.11 |
0.22 |
73rd |
75th |
60th |
62nd |
94 |
Gardening/Yard Work (High Intensity) |
12 |
36 |
1.33 |
3.96 |
97th |
109th |
60th |
79th |
201 |
HIIT (High Intensity Interval Training) |
6 |
24 |
0.67 |
2.68 |
64th |
53rd |
38th |
29th |
121 |
Hiking (day hike, light pack) elevation gain |
2 |
15 |
0.22 |
1.68 |
155th |
158th |
164th |
157th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
12 |
0.22 |
1.34 |
103rd |
96th |
98th |
79th |
170 |
Housework- cleaning etc. (High Intensity) |
76 |
116 |
8.44 |
12.88 |
15th |
32nd |
1st |
3rd |
181 |
Jump Rope |
2 |
4 |
0.22 |
0.47 |
15th |
14th |
9th |
12th |
28 |
Moving boxes |
2 |
6 |
0.22 |
0.66 |
65th |
69th |
36th |
42nd |
114 |
Running |
24 |
119 |
2.67 |
13.19 |
112th |
104th |
95th |
75th |
225 |
Sprint / Interval Running |
1 |
1 |
0.11 |
0.07 |
16th |
39th |
16th |
38th |
47 |
Steps |
39 |
108 |
4.33 |
12.01 |
105th |
121st |
91st |
110th |
172 |
Walking |
183 |
559 |
20.33 |
62.15 |
68th |
74th |
8th |
15th |
250 |
Weightlifting |
6 |
13 |
0.67 |
1.39 |
138th |
123rd |
138th |
112th |
199 |
Yoga (High Intensity) |
3 |
12 |
0.33 |
1.34 |
37th |
39th |
20th |
22nd |
80 |
Yoga (Medium Intensity) |
1 |
3 |
0.11 |
0.29 |
115th |
108th |
101st |
92nd |
141 |