Aerobic/Fitness Class (High Intensity) |
4 |
6 |
0.57 |
0.86 |
58th |
75th |
24th |
51st |
101 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
2 |
0.29 |
0.32 |
122nd |
167th |
105th |
162nd |
176 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
3 |
0.29 |
0.41 |
33rd |
54th |
13th |
38th |
63 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.14 |
0.28 |
127th |
107th |
126th |
86th |
155 |
Elliptical |
1 |
1 |
0.14 |
0.14 |
73rd |
89th |
51st |
76th |
94 |
HIIT (High Intensity Interval Training) |
2 |
2 |
0.29 |
0.34 |
101st |
115th |
73rd |
101st |
121 |
Hiking (day hike, light pack) elevation gain |
4 |
30 |
0.57 |
4.31 |
133rd |
129th |
87th |
94th |
210 |
Jump Rope |
7 |
30 |
1.00 |
4.26 |
4th |
4th |
3rd |
2nd |
28 |
Rowing (Machine, Crew) constant rowing |
6 |
13 |
0.86 |
1.87 |
19th |
21st |
2nd |
5th |
72 |
Running |
43 |
146 |
6.14 |
20.82 |
83rd |
92nd |
23rd |
42nd |
225 |
Running pushing stroller |
6 |
12 |
0.86 |
1.73 |
3rd |
8th |
2nd |
5th |
32 |
Stairs (steady, up and down) |
2 |
1 |
0.29 |
0.14 |
47th |
69th |
30th |
61st |
84 |
Steps |
19 |
197 |
2.71 |
28.10 |
136th |
95th |
121st |
56th |
172 |
Swimming |
7 |
15 |
1.00 |
2.11 |
47th |
62nd |
13th |
31st |
116 |
Swimming, treading water/leisure |
3 |
1 |
0.43 |
0.16 |
35th |
80th |
11th |
64th |
92 |
Walking |
125 |
382 |
17.86 |
54.56 |
98th |
98th |
18th |
20th |
250 |
Weightlifting |
1 |
1 |
0.14 |
0.14 |
189th |
188th |
194th |
194th |
199 |
Yoga (Low Intensity) |
2 |
1 |
0.29 |
0.09 |
81st |
101st |
47th |
97th |
133 |