Aerobic/Fitness Class (High Intensity) |
18 |
57 |
0.69 |
2.20 |
19th |
21st |
16th |
20th |
101 |
AirDyne / Assault bike workout |
1 |
4 |
0.04 |
0.15 |
9th |
3rd |
12th |
3rd |
17 |
Basketball (High Intensity) |
17 |
71 |
0.65 |
2.71 |
5th |
5th |
8th |
6th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
16 |
72 |
0.62 |
2.79 |
35th |
42nd |
53rd |
66th |
176 |
Biking on Road (pavement or stationary bike) |
25 |
194 |
0.96 |
7.45 |
61st |
30th |
121st |
45th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
83 |
0.38 |
3.19 |
46th |
45th |
72nd |
68th |
150 |
Bodyweight Exercises (pushups, etc.) |
17 |
38 |
0.65 |
1.45 |
33rd |
8th |
44th |
22nd |
155 |
Bowling |
1 |
1 |
0.04 |
0.04 |
18th |
32nd |
27th |
31st |
38 |
Core Workout |
2 |
1 |
0.08 |
0.04 |
69th |
73rd |
78th |
84th |
102 |
Dancing |
6 |
36 |
0.23 |
1.39 |
36th |
34th |
42nd |
38th |
122 |
Elliptical |
2 |
2 |
0.08 |
0.07 |
54th |
75th |
71st |
88th |
94 |
Fishing (High Intensity) |
1 |
12 |
0.04 |
0.46 |
48th |
22nd |
55th |
30th |
70 |
Gardening/Yard Work (High Intensity) |
5 |
21 |
0.19 |
0.80 |
143rd |
134th |
192nd |
179th |
201 |
HIIT (High Intensity Interval Training) |
12 |
12 |
0.46 |
0.44 |
35th |
82nd |
55th |
93rd |
121 |
Hiking (day hike, light pack) elevation gain |
11 |
66 |
0.42 |
2.52 |
67th |
87th |
123rd |
136th |
210 |
Hiking (day hike, light pack) flat/undulating |
4 |
17 |
0.15 |
0.63 |
73rd |
79th |
126th |
125th |
170 |
Hockey (High Intensity) |
10 |
33 |
0.38 |
1.27 |
4th |
4th |
5th |
5th |
31 |
Home Construction (High Intensity) |
2 |
20 |
0.08 |
0.76 |
59th |
53rd |
69th |
52nd |
91 |
Housework- cleaning etc. (High Intensity) |
20 |
59 |
0.77 |
2.28 |
61st |
56th |
86th |
71st |
181 |
Jumping on Trampoline |
1 |
0 |
0.04 |
0.01 |
18th |
40th |
28th |
38th |
41 |
Jump Rope |
4 |
24 |
0.15 |
0.92 |
7th |
5th |
12th |
7th |
28 |
Kickboxing (Low Intensity) |
2 |
8 |
0.08 |
0.31 |
5th |
3rd |
6th |
6th |
13 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
30 |
0.12 |
1.15 |
8th |
6th |
7th |
6th |
13 |
Pilates/Tai Chi |
1 |
1 |
0.04 |
0.02 |
46th |
51st |
51st |
57th |
62 |
Playing with Children (Low Intensity) |
24 |
28 |
0.92 |
1.08 |
20th |
26th |
18th |
27th |
102 |
Playing with Dog |
3 |
3 |
0.12 |
0.11 |
42nd |
38th |
56th |
42nd |
87 |
Rowing (Machine, Crew) constant rowing |
1 |
4 |
0.04 |
0.15 |
59th |
44th |
58th |
45th |
72 |
Running |
40 |
256 |
1.54 |
9.84 |
88th |
60th |
141st |
106th |
225 |
Scootering |
6 |
24 |
0.23 |
0.91 |
3rd |
3rd |
5th |
3rd |
12 |
Scuba Diving / Snorkeling |
3 |
20 |
0.12 |
0.77 |
4th |
1st |
8th |
5th |
18 |
Shooting (skeet, target) |
1 |
4 |
0.04 |
0.16 |
12th |
12th |
18th |
8th |
28 |
Stairs (steady, up and down) |
32 |
21 |
1.23 |
0.79 |
12th |
23rd |
6th |
24th |
84 |
Steps |
167 |
433 |
6.42 |
16.64 |
46th |
60th |
63rd |
94th |
172 |
Swimming |
10 |
56 |
0.38 |
2.17 |
33rd |
27th |
55th |
29th |
116 |
Swimming, treading water/leisure |
5 |
34 |
0.19 |
1.31 |
21st |
13th |
30th |
20th |
92 |
Treadmill on Incline (High Intensity) |
1 |
2 |
0.04 |
0.08 |
48th |
56th |
53rd |
55th |
58 |
Treadmill on Incline (Low Intensity) |
5 |
13 |
0.19 |
0.51 |
35th |
38th |
41st |
46th |
93 |
Walking |
310 |
756 |
11.92 |
29.08 |
33rd |
48th |
55th |
111th |
250 |
Walking/Running on sand/beach |
1 |
5 |
0.04 |
0.21 |
68th |
65th |
96th |
79th |
109 |
Washing vehicles |
4 |
6 |
0.15 |
0.21 |
6th |
11th |
11th |
20th |
60 |
Weightlifting |
38 |
52 |
1.46 |
2.01 |
45th |
54th |
65th |
82nd |
199 |
Yoga (High Intensity) |
2 |
9 |
0.08 |
0.35 |
44th |
46th |
58th |
56th |
80 |
Yoga (Low Intensity) |
5 |
5 |
0.19 |
0.19 |
52nd |
47th |
71st |
58th |
133 |
Yoga (Medium Intensity) |
5 |
9 |
0.19 |
0.34 |
58th |
67th |
83rd |
85th |
141 |