Aerobic/Fitness Class (High Intensity) |
1 |
7 |
0.07 |
0.48 |
81st |
68th |
89th |
71st |
101 |
Basketball (High Intensity) |
1 |
2 |
0.07 |
0.11 |
47th |
51st |
38th |
49th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
22 |
74 |
1.57 |
5.25 |
20th |
40th |
12th |
30th |
176 |
Biking on Road (pavement or stationary bike) |
5 |
15 |
0.36 |
1.05 |
151st |
157th |
184th |
180th |
212 |
Changing tires (changeover) |
1 |
4 |
0.07 |
0.28 |
14th |
13th |
15th |
8th |
36 |
Dancing |
1 |
4 |
0.07 |
0.29 |
85th |
92nd |
98th |
88th |
122 |
Elliptical |
23 |
76 |
1.64 |
5.46 |
3rd |
4th |
2nd |
2nd |
94 |
Elliptical |
4 |
25 |
0.29 |
1.80 |
10th |
4th |
8th |
2nd |
37 |
Gardening/Yard Work (High Intensity) |
4 |
6 |
0.29 |
0.43 |
149th |
174th |
176th |
192nd |
201 |
HIIT (High Intensity Interval Training) |
2 |
14 |
0.14 |
1.01 |
101st |
71st |
97th |
63rd |
121 |
Hiking (day hike, light pack) elevation gain |
6 |
34 |
0.43 |
2.44 |
105th |
122nd |
119th |
138th |
210 |
Home Construction (High Intensity) |
16 |
109 |
1.14 |
7.76 |
15th |
15th |
10th |
8th |
91 |
Housework- cleaning etc. (High Intensity) |
15 |
77 |
1.07 |
5.46 |
69th |
47th |
66th |
19th |
181 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
3 |
0.07 |
0.21 |
9th |
12th |
9th |
9th |
13 |
Mountain Running (High Intensity) |
6 |
69 |
0.43 |
4.96 |
16th |
14th |
11th |
11th |
71 |
Mountain Running (Medium Intensity) |
14 |
131 |
1.00 |
9.37 |
14th |
12th |
9th |
9th |
99 |
Moving boxes |
7 |
38 |
0.50 |
2.69 |
23rd |
21st |
12th |
7th |
114 |
Picking up Trash |
1 |
2 |
0.07 |
0.16 |
44th |
48th |
39th |
38th |
71 |
Playing with Children (Low Intensity) |
11 |
135 |
0.79 |
9.62 |
35th |
4th |
22nd |
2nd |
102 |
Playing with Dog |
5 |
9 |
0.36 |
0.66 |
38th |
26th |
28th |
12th |
87 |
Running |
11 |
54 |
0.79 |
3.88 |
165th |
149th |
182nd |
162nd |
225 |
Stairs (steady, up and down) |
1 |
3 |
0.07 |
0.21 |
54th |
54th |
67th |
51st |
84 |
Stairstepper (machine, consistent) |
2 |
4 |
0.14 |
0.25 |
30th |
28th |
26th |
20th |
64 |
Treadmill on Incline (High Intensity) |
13 |
76 |
0.93 |
5.41 |
16th |
12th |
4th |
4th |
58 |
Walking |
149 |
502 |
10.64 |
35.85 |
84th |
83rd |
79th |
69th |
250 |
Weightlifting |
10 |
16 |
0.71 |
1.14 |
116th |
111th |
134th |
129th |
199 |
Wii Virtual Reality Aerobics |
1 |
12 |
0.07 |
0.86 |
7th |
5th |
4th |
2nd |
7 |
Yoga (High Intensity) |
6 |
24 |
0.43 |
1.72 |
23rd |
30th |
13th |
15th |
80 |
Yoga (Low Intensity) |
4 |
2 |
0.29 |
0.17 |
58th |
70th |
47th |
65th |
133 |