Biking on Graded Trail (non-technical, mostly flat) |
8 |
41 |
0.50 |
2.56 |
60th |
63rd |
67th |
71st |
176 |
Biking on Road (pavement or stationary bike) |
23 |
97 |
1.44 |
6.05 |
66th |
63rd |
69th |
64th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
31 |
0.19 |
1.93 |
94th |
83rd |
113th |
90th |
150 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.19 |
0.18 |
97th |
93rd |
116th |
113th |
155 |
Circuit Training (general) |
2 |
6 |
0.13 |
0.37 |
40th |
35th |
36th |
36th |
60 |
Coaching |
42 |
88 |
2.63 |
5.53 |
1st |
6th |
1st |
6th |
40 |
Core Workout |
19 |
9 |
1.19 |
0.54 |
10th |
20th |
8th |
21st |
102 |
Dancing |
2 |
8 |
0.13 |
0.50 |
73rd |
73rd |
71st |
71st |
122 |
Deliver a baby |
1 |
50 |
0.06 |
3.13 |
1st |
1st |
1st |
1st |
5 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.13 |
0.25 |
168th |
187th |
197th |
196th |
201 |
HIIT (High Intensity Interval Training) |
12 |
39 |
0.75 |
2.46 |
35th |
34th |
32nd |
31st |
121 |
Hiking (day hike, light pack) elevation gain |
15 |
144 |
0.94 |
9.02 |
45th |
41st |
50th |
31st |
210 |
Housework- cleaning etc. (High Intensity) |
3 |
8 |
0.19 |
0.47 |
134th |
134th |
169th |
155th |
181 |
Mountain Running (High Intensity) |
1 |
1 |
0.06 |
0.04 |
50th |
70th |
49th |
69th |
71 |
Mountain Running (Medium Intensity) |
2 |
10 |
0.13 |
0.63 |
58th |
70th |
61st |
68th |
99 |
Orienteering |
1 |
2 |
0.06 |
0.09 |
8th |
17th |
10th |
17th |
19 |
Painting (house, etc.) |
8 |
18 |
0.50 |
1.15 |
3rd |
7th |
5th |
10th |
65 |
Pickleball |
4 |
11 |
0.25 |
0.70 |
21st |
20th |
19th |
18th |
57 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
16 |
0.13 |
1.01 |
49th |
43rd |
39th |
38th |
87 |
Running |
28 |
116 |
1.75 |
7.27 |
105th |
105th |
126th |
123rd |
225 |
Sprint / Interval Running |
3 |
23 |
0.19 |
1.46 |
7th |
3rd |
10th |
3rd |
47 |
Stairs (steady, up and down) |
1 |
2 |
0.06 |
0.13 |
54th |
58th |
71st |
63rd |
84 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.06 |
0.22 |
13th |
27th |
17th |
16th |
37 |
Steps |
5 |
24 |
0.31 |
1.49 |
155th |
152nd |
163rd |
161st |
172 |
Swimming |
72 |
406 |
4.50 |
25.38 |
1st |
1st |
1st |
1st |
116 |
Walking |
135 |
432 |
8.44 |
26.99 |
95th |
89th |
122nd |
122nd |
250 |
Weightlifting |
17 |
26 |
1.06 |
1.61 |
91st |
90th |
100th |
101st |
199 |
Yoga (Low Intensity) |
2 |
1 |
0.13 |
0.05 |
81st |
101st |
92nd |
113th |
133 |