| Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.11 |
0.46 |
141st |
156th |
149th |
146th |
176 |
| Biking on Road (pavement or stationary bike) |
4 |
14 |
0.44 |
1.59 |
158th |
161st |
170th |
161st |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.11 |
0.74 |
119th |
128th |
126th |
123rd |
150 |
| Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.22 |
0.17 |
118th |
128th |
104th |
116th |
155 |
| Boxing/Sparring |
8 |
16 |
0.89 |
1.78 |
10th |
17th |
5th |
8th |
28 |
| Circuit Training (general) |
12 |
37 |
1.33 |
4.08 |
12th |
8th |
4th |
2nd |
60 |
| Crossfit |
6 |
12 |
0.67 |
1.34 |
35th |
44th |
13th |
26th |
63 |
| Gardening/Yard Work (High Intensity) |
9 |
24 |
1.00 |
2.70 |
112th |
129th |
82nd |
112th |
201 |
| Hiking (day hike, light pack) elevation gain |
1 |
7 |
0.11 |
0.78 |
172nd |
186th |
195th |
189th |
210 |
| Housework- cleaning etc. (High Intensity) |
3 |
8 |
0.33 |
0.83 |
134th |
134th |
137th |
133rd |
181 |
| Raking |
3 |
10 |
0.33 |
1.10 |
31st |
28th |
12th |
11th |
94 |
| Running |
5 |
19 |
0.56 |
2.13 |
193rd |
188th |
195th |
190th |
225 |
| Steps |
166 |
1,037 |
18.44 |
115.20 |
47th |
33rd |
6th |
2nd |
172 |
| Swimming |
6 |
11 |
0.67 |
1.20 |
53rd |
72nd |
22nd |
53rd |
116 |
| Walking |
11 |
20 |
1.22 |
2.26 |
219th |
225th |
237th |
239th |
250 |
| Weightlifting |
12 |
11 |
1.33 |
1.21 |
107th |
130th |
78th |
123rd |
199 |
| Yoga (High Intensity) |
2 |
12 |
0.22 |
1.34 |
44th |
39th |
30th |
22nd |
80 |