Aerobic/Fitness Class (High Intensity) |
3 |
5 |
0.33 |
0.56 |
64th |
78th |
41st |
64th |
101 |
Biking on Road (pavement or stationary bike) |
1 |
5 |
0.11 |
0.61 |
195th |
184th |
206th |
190th |
212 |
Changing tires (changeover) |
1 |
3 |
0.11 |
0.33 |
14th |
17th |
10th |
6th |
36 |
Core Workout |
5 |
2 |
0.56 |
0.19 |
42nd |
63rd |
27th |
49th |
102 |
Dancing |
2 |
9 |
0.22 |
1.04 |
73rd |
69th |
45th |
54th |
122 |
Firewood (cut/stack) |
10 |
54 |
1.11 |
5.99 |
5th |
10th |
2nd |
6th |
80 |
Gardening/Yard Work (High Intensity) |
18 |
50 |
2.00 |
5.52 |
78th |
94th |
25th |
51st |
201 |
Hiking (day hike, light pack) elevation gain |
16 |
130 |
1.78 |
14.43 |
43rd |
45th |
13th |
16th |
210 |
Hiking (day hike, light pack) flat/undulating |
11 |
40 |
1.22 |
4.40 |
30th |
43rd |
9th |
15th |
170 |
Housework- cleaning etc. (High Intensity) |
11 |
34 |
1.22 |
3.82 |
85th |
78th |
54th |
37th |
181 |
Mowing the Lawn |
2 |
1 |
0.22 |
0.10 |
22nd |
49th |
15th |
30th |
84 |
Playing with Dog |
6 |
4 |
0.67 |
0.43 |
32nd |
34th |
17th |
19th |
87 |
Raking |
1 |
2 |
0.11 |
0.22 |
64th |
76th |
49th |
55th |
94 |
Rock Climbing |
10 |
28 |
1.11 |
3.14 |
10th |
13th |
4th |
5th |
60 |
Rowing (Machine, Crew) constant rowing |
3 |
14 |
0.33 |
1.50 |
30th |
19th |
19th |
11th |
72 |
Running |
1 |
3 |
0.11 |
0.28 |
215th |
214th |
224th |
224th |
225 |
Shoveling/Digging/Earth Work |
4 |
11 |
0.44 |
1.21 |
9th |
23rd |
6th |
11th |
69 |
Steps |
17 |
59 |
1.89 |
6.50 |
139th |
141st |
132nd |
132nd |
172 |
Swimming |
5 |
35 |
0.56 |
3.85 |
58th |
38th |
34th |
14th |
116 |
Walking |
116 |
384 |
12.89 |
42.62 |
106th |
97th |
43rd |
50th |
250 |
Walking/Running on sand/beach |
7 |
13 |
0.78 |
1.47 |
16th |
36th |
6th |
16th |
109 |
Washing vehicles |
1 |
2 |
0.11 |
0.17 |
33rd |
32nd |
16th |
23rd |
60 |
Weightlifting |
8 |
9 |
0.89 |
0.96 |
125th |
142nd |
114th |
144th |
199 |
Yoga (Low Intensity) |
15 |
12 |
1.67 |
1.31 |
16th |
17th |
5th |
4th |
133 |