Aerobic/Fitness Class (High Intensity) |
4 |
11 |
0.17 |
0.48 |
58th |
64th |
83rd |
87th |
114 |
Backpacking |
18 |
300 |
0.78 |
13.02 |
1st |
3rd |
3rd |
5th |
52 |
Baseball/Softball |
15 |
15 |
0.65 |
0.63 |
6th |
13th |
15th |
18th |
78 |
Biking on Road (pavement or stationary bike) |
25 |
122 |
1.09 |
5.29 |
64th |
59th |
117th |
97th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
351 |
1.74 |
15.24 |
10th |
10th |
19th |
19th |
139 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.04 |
0.01 |
109th |
128th |
133rd |
132nd |
134 |
Boxing/Sparring |
11 |
111 |
0.48 |
4.83 |
5th |
2nd |
5th |
3rd |
23 |
Circuit Training (general) |
3 |
6 |
0.13 |
0.25 |
55th |
56th |
67th |
67th |
96 |
Curves Workout |
1 |
1 |
0.04 |
0.05 |
1st |
2nd |
2nd |
2nd |
2 |
Dancing |
20 |
119 |
0.87 |
5.19 |
3rd |
1st |
8th |
4th |
78 |
Disc Golf |
1 |
4 |
0.04 |
0.17 |
8th |
13th |
19th |
19th |
22 |
Downhill Skiing (Backcountry) |
2 |
24 |
0.09 |
1.04 |
5th |
7th |
9th |
8th |
22 |
Elliptical |
5 |
15 |
0.22 |
0.67 |
43rd |
44th |
58th |
59th |
103 |
Firewood (cut/stack) |
3 |
11 |
0.13 |
0.48 |
23rd |
34th |
38th |
43rd |
62 |
Football (High Intensity) |
1 |
1 |
0.04 |
0.04 |
4th |
7th |
10th |
11th |
13 |
Gardening/Yard Work (High Intensity) |
55 |
242 |
2.39 |
10.52 |
9th |
10th |
13th |
13th |
168 |
HIIT (High Intensity Interval Training) |
12 |
30 |
0.52 |
1.32 |
31st |
33rd |
43rd |
46th |
106 |
Hiking (day hike, light pack) elevation gain |
21 |
206 |
0.91 |
8.95 |
32nd |
17th |
66th |
39th |
176 |
Home Construction (High Intensity) |
3 |
24 |
0.13 |
1.03 |
7th |
9th |
9th |
9th |
22 |
Housework- cleaning etc. (High Intensity) |
14 |
73 |
0.61 |
3.16 |
48th |
30th |
76th |
44th |
156 |
Motorbiking |
3 |
15 |
0.13 |
0.65 |
1st |
1st |
5th |
2nd |
17 |
Mountain Running (High Intensity) |
5 |
29 |
0.22 |
1.27 |
17th |
27th |
26th |
36th |
63 |
Mountain Running (Medium Intensity) |
3 |
16 |
0.13 |
0.70 |
47th |
51st |
60th |
61st |
78 |
Mowing (Push) |
5 |
15 |
0.22 |
0.66 |
11th |
23rd |
22nd |
36th |
82 |
Picking up Trash |
1 |
4 |
0.04 |
0.16 |
21st |
20th |
38th |
25th |
44 |
Pilates/Tai Chi |
5 |
7 |
0.22 |
0.30 |
17th |
22nd |
31st |
33rd |
52 |
Playing with Children (Low Intensity) |
2 |
1 |
0.09 |
0.04 |
66th |
80th |
83rd |
92nd |
96 |
Rock Climbing |
21 |
47 |
0.91 |
2.05 |
2nd |
8th |
9th |
10th |
48 |
Rowing (Machine, Crew) constant rowing |
9 |
136 |
0.39 |
5.91 |
9th |
1st |
13th |
2nd |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
14 |
111 |
0.61 |
4.84 |
2nd |
3rd |
5th |
6th |
74 |
Running |
23 |
106 |
1.00 |
4.62 |
99th |
93rd |
157th |
146th |
201 |
Scuba Diving / Snorkeling |
7 |
50 |
0.30 |
2.17 |
2nd |
2nd |
2nd |
2nd |
17 |
Skateboard/Longboarding |
7 |
37 |
0.30 |
1.61 |
2nd |
2nd |
4th |
2nd |
17 |
Soccer (High Intensity) |
4 |
17 |
0.17 |
0.72 |
15th |
11th |
26th |
21st |
47 |
Spinning Class |
4 |
14 |
0.17 |
0.61 |
44th |
58th |
60th |
66th |
79 |
Stand Up Paddling (Low Intensity) |
2 |
6 |
0.09 |
0.26 |
3rd |
5th |
6th |
8th |
16 |
Steps |
206 |
749 |
8.96 |
32.57 |
15th |
19th |
29th |
33rd |
137 |
Surfing |
1 |
4 |
0.04 |
0.17 |
7th |
13th |
11th |
12th |
13 |
Swimming |
7 |
17 |
0.30 |
0.75 |
53rd |
67th |
74th |
77th |
113 |
Walking |
204 |
556 |
8.87 |
24.17 |
37th |
53rd |
98th |
121st |
221 |
Weightlifting |
18 |
31 |
0.78 |
1.35 |
44th |
41st |
68th |
62nd |
142 |
Yoga (Low Intensity) |
8 |
7 |
0.35 |
0.32 |
23rd |
21st |
37th |
39th |
105 |
Yoga (Medium Intensity) |
3 |
3 |
0.13 |
0.12 |
68th |
90th |
92nd |
105th |
117 |