Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.25 |
0.88 |
141st |
156th |
108th |
126th |
176 |
Biking on Road (pavement or stationary bike) |
4 |
5 |
1.00 |
1.25 |
158th |
184th |
108th |
172nd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
2 |
0.25 |
0.42 |
119th |
147th |
93rd |
134th |
150 |
Elliptical |
1 |
2 |
0.25 |
0.50 |
73rd |
75th |
35th |
36th |
94 |
Gardening/Yard Work (High Intensity) |
1 |
4 |
0.25 |
0.99 |
187th |
187th |
182nd |
170th |
201 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.25 |
0.38 |
164th |
168th |
155th |
162nd |
181 |
Painting (house, etc.) |
3 |
9 |
0.75 |
2.30 |
22nd |
18th |
3rd |
3rd |
65 |
Running |
2 |
10 |
0.50 |
2.38 |
209th |
203rd |
198th |
182nd |
225 |
Steps |
8 |
22 |
2.00 |
5.58 |
148th |
153rd |
130th |
137th |
172 |
Treadmill on Incline (Low Intensity) |
1 |
5 |
0.25 |
1.13 |
68th |
64th |
33rd |
27th |
93 |
Walking |
80 |
194 |
20.00 |
48.53 |
130th |
150th |
9th |
34th |
250 |
Weightlifting |
5 |
10 |
1.25 |
2.48 |
150th |
134th |
85th |
59th |
199 |