Multisport Training of Alaska - Challenge Summary

2024 Challenge - Fitness Centers/Gyms

2875.9 total miles 49th

106.5 average miles 105th

27 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Clam Digging 7 0.28 1st 2nd
Swimming 232 8.61 3rd 5th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 04, 2024 143
Slowest Day May 31, 2024 60

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 2,056 76.13 47th 93rd
Weekend 820 30.38 55th 129th

Top 10 Activities By Count

Activity Count
Walking 239
Steps 84
Running 84
Swimming 55
Biking on Road (pavement or stationary bike) 54
Gardening/Yard Work (High Intensity) 37
Yoga (Low Intensity) 29
Bodyweight Exercises (pushups, etc.) 27
Housework- cleaning etc. (High Intensity) 26
Hiking (day hike, light pack) elevation gain 26

Top 10 Activities By Miles

Activity Miles
Walking 750
Running 305
Swimming 232
Steps 229
Biking on Road (pavement or stationary bike) 169
Hiking (day hike, light pack) elevation gain 146
Gardening/Yard Work (High Intensity) 121
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 102
Moving boxes 70
Aerobic/Fitness Class (High Intensity) 68

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 17 68 0.63 2.52 20th 14th 21st 15th 101
Auto/Aircraft Maintenance 2 10 0.07 0.37 14th 14th 20th 15th 45
Backpacking 2 5 0.07 0.17 24th 40th 31st 42nd 52
Barre 5 10 0.19 0.36 13th 12th 15th 9th 38
Biking on Graded Trail (non-technical, mostly flat) 5 24 0.19 0.90 88th 91st 123rd 120th 176
Biking on Road (pavement or stationary bike) 54 169 2.00 6.25 24th 36th 37th 59th 212
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 11 102 0.41 3.77 41st 39th 66th 58th 150
Bodyweight Exercises (pushups, etc.) 27 52 1.00 1.94 17th 5th 25th 13th 155
Bodywork (High Intensity) 3 7 0.11 0.26 19th 16th 24th 19th 67
Bodywork (Low Intensity) 1 1 0.04 0.05 50th 50th 58th 50th 73
Changing tires (changeover) 1 4 0.04 0.15 14th 13th 22nd 15th 36
Circuit Training (general) 7 21 0.26 0.79 25th 21st 25th 21st 60
Clam Digging 1 7 0.04 0.28 2nd 1st 2nd 2nd 5
Coaching 18 53 0.67 1.98 6th 10th 8th 14th 40
Crossfit 4 16 0.15 0.60 41st 40th 45th 44th 63
Dancing 1 8 0.04 0.30 85th 73rd 117th 87th 122
Elliptical 2 6 0.07 0.22 54th 51st 77th 62nd 94
Firewood (cut/stack) 2 18 0.07 0.67 34th 39th 51st 35th 80
Four wheeling 1 7 0.04 0.24 15th 9th 18th 7th 29
Gardening/Yard Work (High Intensity) 37 121 1.37 4.48 36th 42nd 57th 71st 201
HIIT (High Intensity Interval Training) 10 38 0.37 1.39 41st 35th 62nd 51st 121
Hiking (day hike, light pack) elevation gain 26 146 0.96 5.40 24th 38th 48th 68th 210
Hiking (day hike, light pack) flat/undulating 5 19 0.19 0.69 60th 73rd 112th 118th 170
Hockey (High Intensity) 5 18 0.19 0.67 8th 7th 11th 9th 31
Housework- cleaning etc. (High Intensity) 26 53 0.96 1.95 49th 61st 75th 87th 181
Mountain Running (High Intensity) 1 12 0.04 0.43 50th 51st 57th 53rd 71
Mountain Running (Medium Intensity) 3 15 0.11 0.55 51st 58th 64th 73rd 99
Moving boxes 24 70 0.89 2.59 3rd 7th 6th 8th 114
Mowing the Lawn 1 2 0.04 0.07 43rd 26th 58th 39th 84
Painting (house, etc.) 6 12 0.22 0.45 7th 14th 21st 18th 65
Picking up Trash 1 2 0.04 0.08 44th 48th 55th 51st 71
Pickleball 11 22 0.41 0.81 12th 11th 16th 16th 57
Pilates/Tai Chi 3 6 0.11 0.22 28th 22nd 31st 22nd 62
Playing with Children (Low Intensity) 6 12 0.22 0.45 49th 44th 56th 50th 102
Raking 6 20 0.22 0.75 22nd 15th 21st 17th 94
Rock Climbing 4 17 0.15 0.62 23rd 19th 32nd 24th 60
Rowing (Machine, Crew) constant rowing 1 3 0.04 0.11 59th 52nd 58th 51st 72
Rowing (Rafting, Kayak, Canoe) (High Intensity) 1 13 0.04 0.50 59th 52nd 77th 57th 87
Running 84 305 3.11 11.29 37th 48th 77th 93rd 225
Spinning Class 7 37 0.26 1.37 18th 17th 18th 15th 58
Sprint / Interval Running 1 3 0.04 0.11 16th 17th 35th 28th 47
Stairs (steady, up and down) 2 1 0.07 0.04 47th 69th 67th 76th 84
Stairstepper (machine, consistent) 1 7 0.04 0.26 40th 17th 55th 17th 64
Steps 84 229 3.11 8.47 73rd 87th 111th 125th 172
Swimming 55 232 2.04 8.61 2nd 3rd 5th 5th 116
Treadmill on Incline (Low Intensity) 8 25 0.30 0.92 29th 31st 27th 30th 93
Walking 239 750 8.85 27.76 47th 50th 112th 117th 250
Walking/Running on sand/beach 1 9 0.04 0.33 68th 44th 96th 58th 109
Washing vehicles 6 12 0.22 0.46 4th 4th 5th 6th 60
Weightlifting 20 29 0.74 1.06 80th 83rd 131st 134th 199
Yoga (Low Intensity) 29 24 1.07 0.89 5th 5th 9th 9th 133
Yoga (Medium Intensity) 11 25 0.41 0.91 31st 19th 55th 45th 141