United Physical Therapy/Ascension Physical Therapy - Challenge Summary

2024 Challenge - Health Care

1740.5 total miles 85th

91.6 average miles 154th

19 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Mountain Running (Medium Intensity) 210 11.03 3rd 6th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 05, 2024 99
Slowest Day May 31, 2024 11

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,140 59.99 90th 169th
Weekend 601 31.62 74th 121st

Top 10 Activities By Count

Activity Count
Walking 93
Running 53
Gardening/Yard Work (High Intensity) 36
Biking on Road (pavement or stationary bike) 33
Weightlifting 24
Mountain Running (Medium Intensity) 23
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 20
Bodyweight Exercises (pushups, etc.) 19
Hiking (day hike, light pack) elevation gain 12
Hiking (day hike, light pack) flat/undulating 9

Top 10 Activities By Miles

Activity Miles
Running 253
Walking 232
Mountain Running (Medium Intensity) 210
Gardening/Yard Work (High Intensity) 185
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 116
Biking on Road (pavement or stationary bike) 113
Hiking (day hike, light pack) elevation gain 79
Mountain Running (High Intensity) 66
Treadmill on Incline (High Intensity) 60
Hiking (day hike, light pack) flat/undulating 39

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 2 7 0.11 0.37 68th 68th 76th 77th 101
AirDyne / Assault bike workout 1 1 0.05 0.07 9th 12th 9th 8th 17
Biking on Graded Trail (non-technical, mostly flat) 4 23 0.21 1.21 96th 92nd 115th 105th 176
Biking on Road (pavement or stationary bike) 33 113 1.74 5.97 45th 56th 54th 66th 212
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 20 116 1.05 6.09 26th 36th 22nd 37th 150
Biking with load (pulling chariot, trailer, etc.) 5 13 0.26 0.70 15th 31st 19th 27th 63
Bodyweight Exercises (pushups, etc.) 19 33 1.00 1.75 26th 12th 25th 15th 155
Circuit Training (general) 1 3 0.05 0.16 47th 48th 52nd 47th 60
Dancing 5 24 0.26 1.27 42nd 42nd 35th 43rd 122
Downhill Skiing (Backcountry) 5 26 0.26 1.34 5th 11th 9th 13th 32
Firewood (cut/stack) 4 31 0.21 1.64 25th 20th 20th 19th 80
Gardening/Yard Work (High Intensity) 36 185 1.89 9.74 39th 23rd 31st 19th 201
Golf (NO cart) 4 10 0.21 0.53 14th 21st 8th 15th 57
HIIT (High Intensity Interval Training) 6 14 0.32 0.74 64th 71st 68th 77th 121
Hiking (day hike, light pack) elevation gain 12 79 0.63 4.13 62nd 71st 80th 102nd 210
Hiking (day hike, light pack) flat/undulating 9 39 0.47 2.07 38th 44th 55th 47th 170
Home Construction (High Intensity) 4 12 0.21 0.63 44th 62nd 38th 59th 91
Horseback Riding (gait, canter) 1 1 0.05 0.04 5th 8th 5th 8th 9
Housework- cleaning etc. (High Intensity) 9 20 0.47 1.03 91st 95th 120th 125th 181
Mountain Running (High Intensity) 6 66 0.32 3.49 16th 17th 18th 18th 71
Mountain Running (Medium Intensity) 23 210 1.21 11.03 3rd 3rd 6th 6th 99
Moving boxes 1 3 0.05 0.16 80th 82nd 97th 89th 114
Packrafting 1 5 0.05 0.26 11th 13th 11th 11th 19
Painting (house, etc.) 3 4 0.16 0.21 22nd 36th 26th 34th 65
Peloton (Low Intensity) 1 2 0.05 0.08 13th 14th 18th 16th 30
Pickleball 2 3 0.11 0.18 31st 35th 30th 31st 57
Pilates/Tai Chi 2 2 0.11 0.09 37th 41st 31st 44th 62
Playing with Children (Low Intensity) 9 12 0.47 0.64 41st 44th 36th 41st 102
Playing with Dog 2 1 0.11 0.04 48th 46th 57th 60th 87
Raking 1 1 0.05 0.05 64th 87th 74th 89th 94
Rock Climbing 2 3 0.11 0.18 38th 49th 39th 46th 60
Rowing (Machine, Crew) constant rowing 2 4 0.11 0.21 42nd 44th 38th 39th 72
Rowing (Rafting, Kayak, Canoe) (High Intensity) 1 7 0.05 0.37 59th 72nd 69th 65th 87
Running 53 253 2.79 13.32 64th 61st 88th 73rd 225
Running pushing stroller 2 14 0.11 0.71 12th 6th 14th 11th 32
Sprint / Interval Running 1 3 0.05 0.16 16th 17th 28th 20th 47
Stairstepper (machine, consistent) 1 1 0.05 0.06 40th 44th 49th 48th 64
Stand Up Paddling (Low Intensity) 1 5 0.05 0.28 13th 19th 19th 14th 37
Swimming 8 36 0.42 1.92 41st 36th 43rd 36th 116
Tennis 1 2 0.05 0.10 30th 35th 34th 34th 47
Treadmill on Incline (High Intensity) 8 60 0.42 3.15 20th 16th 17th 11th 58
Treadmill on Incline (Low Intensity) 1 5 0.05 0.24 68th 64th 80th 70th 93
Walking 93 232 4.89 12.19 122nd 142nd 194th 192nd 250
Walking/Running on sand/beach 2 10 0.11 0.55 46th 42nd 53rd 36th 109
Weightlifting 24 36 1.26 1.90 68th 71st 84th 90th 199
Yoga (Low Intensity) 1 2 0.05 0.08 98th 70th 123rd 101st 133
Yoga (Medium Intensity) 4 9 0.21 0.49 64th 67th 75th 67th 141