Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.07 |
0.19 |
68th |
75th |
89th |
89th |
101 |
Barre |
4 |
6 |
0.13 |
0.20 |
17th |
19th |
18th |
19th |
38 |
Baseball/Softball |
5 |
10 |
0.17 |
0.32 |
29th |
23rd |
38th |
32nd |
80 |
Basketball (High Intensity) |
31 |
80 |
1.03 |
2.68 |
2nd |
3rd |
3rd |
7th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
10 |
0.13 |
0.32 |
96th |
123rd |
144th |
162nd |
176 |
Biking on Road (pavement or stationary bike) |
33 |
138 |
1.10 |
4.58 |
45th |
46th |
97th |
83rd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
8 |
0.03 |
0.28 |
119th |
122nd |
144th |
142nd |
150 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.10 |
0.08 |
97th |
107th |
135th |
136th |
155 |
Bodywork (High Intensity) |
2 |
2 |
0.07 |
0.08 |
28th |
42nd |
37th |
46th |
67 |
Bodywork (Low Intensity) |
7 |
6 |
0.23 |
0.19 |
15th |
21st |
23rd |
26th |
73 |
Circuit Training (general) |
13 |
30 |
0.43 |
0.99 |
9th |
9th |
19th |
18th |
60 |
Core Workout |
9 |
7 |
0.30 |
0.25 |
29th |
26th |
42nd |
41st |
102 |
Crossfit |
29 |
95 |
0.97 |
3.15 |
6th |
8th |
9th |
9th |
63 |
Dancing |
1 |
2 |
0.03 |
0.07 |
85th |
107th |
119th |
116th |
122 |
Fishing (High Intensity) |
2 |
2 |
0.07 |
0.05 |
34th |
62nd |
42nd |
65th |
70 |
Football (High Intensity) |
9 |
14 |
0.30 |
0.47 |
2nd |
3rd |
3rd |
3rd |
21 |
Gardening/Yard Work (High Intensity) |
21 |
57 |
0.70 |
1.90 |
73rd |
89th |
121st |
138th |
201 |
Golf (NO cart) |
4 |
11 |
0.13 |
0.36 |
14th |
17th |
21st |
23rd |
57 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.03 |
0.03 |
111th |
121st |
118th |
121st |
121 |
Hiking (day hike, light pack) elevation gain |
2 |
7 |
0.07 |
0.22 |
155th |
186th |
203rd |
203rd |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
12 |
0.03 |
0.40 |
132nd |
96th |
169th |
141st |
170 |
Home Construction (High Intensity) |
1 |
3 |
0.03 |
0.10 |
70th |
83rd |
85th |
85th |
91 |
Housework- cleaning etc. (High Intensity) |
10 |
47 |
0.33 |
1.56 |
87th |
66th |
137th |
100th |
181 |
Mountain Running (High Intensity) |
1 |
9 |
0.03 |
0.30 |
50th |
56th |
60th |
58th |
71 |
Mowing (Push) |
3 |
10 |
0.10 |
0.34 |
21st |
36th |
40th |
44th |
71 |
Mowing the Lawn |
3 |
2 |
0.10 |
0.08 |
10th |
26th |
28th |
33rd |
84 |
Painting (house, etc.) |
1 |
2 |
0.03 |
0.05 |
44th |
47th |
52nd |
57th |
65 |
Peloton (High Intensity) |
8 |
33 |
0.27 |
1.10 |
14th |
16th |
18th |
17th |
43 |
Pickleball |
4 |
9 |
0.13 |
0.29 |
21st |
22nd |
28th |
26th |
57 |
Pilates/Tai Chi |
1 |
2 |
0.03 |
0.07 |
46th |
41st |
54th |
48th |
62 |
PIYO |
6 |
13 |
0.20 |
0.45 |
1st |
2nd |
2nd |
3rd |
13 |
Playing with Children (Low Intensity) |
27 |
18 |
0.90 |
0.61 |
13th |
34th |
19th |
42nd |
102 |
Playing with Dog |
2 |
1 |
0.07 |
0.02 |
48th |
46th |
66th |
72nd |
87 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
9 |
0.07 |
0.30 |
49th |
64th |
63rd |
72nd |
87 |
Running |
61 |
229 |
2.03 |
7.65 |
53rd |
65th |
116th |
121st |
225 |
Sailing |
6 |
20 |
0.20 |
0.68 |
2nd |
1st |
2nd |
3rd |
6 |
Soccer (High Intensity) |
1 |
3 |
0.03 |
0.08 |
48th |
51st |
56th |
59th |
68 |
Spinning Class |
54 |
313 |
1.80 |
10.42 |
1st |
1st |
1st |
1st |
58 |
Stairs (steady, up and down) |
1 |
4 |
0.03 |
0.12 |
54th |
50th |
75th |
65th |
84 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.03 |
0.13 |
13th |
21st |
25th |
26th |
37 |
Steps |
85 |
254 |
2.83 |
8.47 |
72nd |
83rd |
118th |
125th |
172 |
Swimming, treading water/leisure |
1 |
1 |
0.03 |
0.03 |
63rd |
80th |
78th |
85th |
92 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.03 |
0.13 |
6th |
7th |
12th |
11th |
13 |
Treadmill on Incline (High Intensity) |
1 |
2 |
0.03 |
0.07 |
48th |
56th |
55th |
56th |
58 |
Treadmill on Incline (Low Intensity) |
2 |
6 |
0.07 |
0.20 |
58th |
61st |
72nd |
75th |
93 |
Volleyball |
1 |
1 |
0.03 |
0.03 |
29th |
35th |
41st |
41st |
52 |
Walking |
224 |
752 |
7.47 |
25.08 |
49th |
49th |
141st |
133rd |
250 |
Washing vehicles |
2 |
3 |
0.07 |
0.10 |
16th |
28th |
26th |
32nd |
60 |
Weightlifting |
42 |
81 |
1.40 |
2.70 |
40th |
28th |
71st |
48th |
199 |
Yoga (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
98th |
101st |
129th |
130th |
133 |
Yoga (Medium Intensity) |
3 |
9 |
0.10 |
0.29 |
81st |
67th |
107th |
92nd |
141 |