Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.03 |
0.14 |
81st |
80th |
99th |
94th |
101 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
26 |
0.31 |
0.89 |
52nd |
86th |
99th |
124th |
176 |
Biking on Road (pavement or stationary bike) |
42 |
230 |
1.45 |
7.94 |
36th |
23rd |
68th |
42nd |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
20 |
0.10 |
0.69 |
94th |
98th |
129th |
126th |
150 |
Bodyweight Exercises (pushups, etc.) |
6 |
4 |
0.21 |
0.15 |
67th |
82nd |
105th |
120th |
155 |
Bodywork (High Intensity) |
5 |
11 |
0.17 |
0.36 |
14th |
12th |
19th |
17th |
67 |
Bodywork (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
50th |
50th |
60th |
61st |
73 |
Circuit Training (general) |
1 |
3 |
0.03 |
0.10 |
47th |
48th |
56th |
53rd |
60 |
Coaching |
4 |
16 |
0.14 |
0.55 |
22nd |
24th |
25th |
23rd |
40 |
Commuter Biking (frequent stopping, carrying a load) |
5 |
15 |
0.17 |
0.52 |
40th |
40th |
40th |
37th |
63 |
Core Workout |
1 |
0 |
0.03 |
0.01 |
83rd |
98th |
93rd |
98th |
102 |
Dancing |
4 |
21 |
0.14 |
0.72 |
49th |
49th |
65th |
64th |
122 |
Elliptical |
1 |
2 |
0.03 |
0.07 |
73rd |
75th |
88th |
88th |
94 |
Gardening/Yard Work (High Intensity) |
9 |
72 |
0.31 |
2.47 |
112th |
80th |
173rd |
124th |
201 |
HIIT (High Intensity Interval Training) |
17 |
68 |
0.59 |
2.34 |
24th |
20th |
43rd |
32nd |
121 |
Hiking (day hike, light pack) elevation gain |
12 |
80 |
0.41 |
2.75 |
62nd |
70th |
125th |
130th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
7 |
0.07 |
0.25 |
103rd |
121st |
155th |
154th |
170 |
Housework- cleaning etc. (High Intensity) |
3 |
8 |
0.10 |
0.26 |
134th |
134th |
175th |
171st |
181 |
Mountain Running (High Intensity) |
2 |
18 |
0.07 |
0.61 |
37th |
45th |
48th |
46th |
71 |
Mountain Running (Medium Intensity) |
11 |
102 |
0.38 |
3.52 |
18th |
16th |
31st |
29th |
99 |
Moving boxes |
1 |
4 |
0.03 |
0.14 |
80th |
77th |
105th |
94th |
114 |
Raking |
1 |
3 |
0.03 |
0.10 |
64th |
69th |
83rd |
81st |
94 |
Rock Climbing |
10 |
36 |
0.34 |
1.26 |
10th |
10th |
19th |
18th |
60 |
Rollerblading/Rollerskating |
1 |
4 |
0.03 |
0.14 |
17th |
23rd |
21st |
20th |
31 |
Running |
263 |
1,727 |
9.07 |
59.56 |
2nd |
1st |
10th |
2nd |
225 |
Sand Volleyball |
1 |
3 |
0.03 |
0.11 |
13th |
12th |
19th |
15th |
27 |
Soccer (High Intensity) |
3 |
8 |
0.10 |
0.28 |
30th |
37th |
39th |
38th |
68 |
Spinning Class |
1 |
13 |
0.03 |
0.45 |
48th |
35th |
51st |
37th |
58 |
Steps |
50 |
275 |
1.72 |
9.48 |
95th |
79th |
133rd |
120th |
172 |
Swimming |
11 |
26 |
0.38 |
0.88 |
27th |
46th |
55th |
66th |
116 |
Walking |
145 |
306 |
5.00 |
10.54 |
87th |
119th |
188th |
203rd |
250 |
Water Aerobics |
6 |
22 |
0.21 |
0.74 |
5th |
3rd |
7th |
7th |
15 |
Weightlifting |
21 |
30 |
0.72 |
1.03 |
77th |
81st |
132nd |
137th |
199 |
Yoga (Low Intensity) |
4 |
2 |
0.14 |
0.08 |
58th |
70th |
85th |
101st |
133 |