AirDyne / Assault bike workout |
1 |
1 |
0.06 |
0.06 |
9th |
12th |
8th |
12th |
17 |
Backpacking |
1 |
2 |
0.06 |
0.15 |
39th |
46th |
36th |
44th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
23 |
0.19 |
1.44 |
13th |
18th |
9th |
18th |
42 |
Baseball/Softball |
3 |
3 |
0.19 |
0.19 |
43rd |
54th |
36th |
46th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
11 |
0.13 |
0.69 |
122nd |
119th |
144th |
137th |
176 |
Biking on Road (pavement or stationary bike) |
17 |
46 |
1.06 |
2.89 |
86th |
107th |
101st |
118th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
26 |
0.25 |
1.60 |
82nd |
87th |
93rd |
100th |
150 |
Bodyweight Exercises (pushups, etc.) |
3 |
2 |
0.19 |
0.14 |
97th |
107th |
116th |
123rd |
155 |
Bodywork (Low Intensity) |
4 |
5 |
0.25 |
0.30 |
23rd |
23rd |
20th |
19th |
73 |
Core Workout |
1 |
1 |
0.06 |
0.04 |
83rd |
73rd |
86th |
84th |
102 |
Dancing |
4 |
23 |
0.25 |
1.45 |
49th |
45th |
36th |
36th |
122 |
Disc Golf |
1 |
6 |
0.06 |
0.38 |
29th |
27th |
23rd |
20th |
39 |
E Bike (peddle assisted) |
1 |
2 |
0.06 |
0.09 |
23rd |
25th |
21st |
23rd |
33 |
Firewood (cut/stack) |
1 |
6 |
0.06 |
0.38 |
51st |
56th |
55th |
47th |
80 |
Gardening/Yard Work (High Intensity) |
24 |
80 |
1.50 |
4.99 |
64th |
74th |
44th |
58th |
201 |
HIIT (High Intensity Interval Training) |
25 |
88 |
1.56 |
5.50 |
16th |
13th |
11th |
7th |
121 |
Hiking (day hike, light pack) elevation gain |
15 |
133 |
0.94 |
8.30 |
45th |
44th |
50th |
37th |
210 |
Hiking (day hike, light pack) flat/undulating |
9 |
36 |
0.56 |
2.22 |
38th |
46th |
36th |
43rd |
170 |
Home Construction (High Intensity) |
10 |
121 |
0.63 |
7.55 |
22nd |
14th |
16th |
9th |
91 |
Housework- cleaning etc. (High Intensity) |
24 |
118 |
1.50 |
7.36 |
52nd |
31st |
39th |
10th |
181 |
Jump Rope |
8 |
23 |
0.50 |
1.44 |
3rd |
6th |
4th |
4th |
28 |
Kickball |
2 |
2 |
0.13 |
0.13 |
3rd |
3rd |
4th |
5th |
12 |
Mountain Running (Medium Intensity) |
1 |
8 |
0.06 |
0.47 |
68th |
79th |
80th |
75th |
99 |
Moving boxes |
1 |
2 |
0.06 |
0.12 |
80th |
89th |
90th |
95th |
114 |
Mowing (Push) |
2 |
10 |
0.13 |
0.61 |
31st |
36th |
33rd |
28th |
71 |
Painting (house, etc.) |
6 |
13 |
0.38 |
0.83 |
7th |
11th |
10th |
11th |
65 |
Peloton (High Intensity) |
5 |
22 |
0.31 |
1.39 |
22nd |
20th |
16th |
11th |
43 |
Picking up Trash |
3 |
5 |
0.19 |
0.29 |
20th |
25th |
20th |
24th |
71 |
Pickleball |
6 |
12 |
0.38 |
0.75 |
18th |
17th |
17th |
17th |
57 |
Playing with Children (Low Intensity) |
2 |
1 |
0.13 |
0.09 |
72nd |
89th |
73rd |
83rd |
102 |
Rock Climbing |
14 |
117 |
0.88 |
7.33 |
8th |
2nd |
6th |
1st |
60 |
Rowing (Machine, Crew) constant rowing |
9 |
34 |
0.56 |
2.12 |
12th |
11th |
9th |
4th |
72 |
Running |
36 |
112 |
2.25 |
6.97 |
93rd |
108th |
110th |
126th |
225 |
Running pushing stroller |
4 |
13 |
0.25 |
0.83 |
4th |
7th |
7th |
9th |
32 |
Sand Volleyball |
2 |
6 |
0.13 |
0.38 |
10th |
7th |
7th |
7th |
27 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.06 |
0.03 |
6th |
8th |
7th |
9th |
13 |
Soccer (High Intensity) |
5 |
22 |
0.31 |
1.34 |
24th |
20th |
15th |
14th |
68 |
Spinning Class |
11 |
53 |
0.69 |
3.28 |
10th |
10th |
6th |
6th |
58 |
Sprint / Interval Running |
1 |
2 |
0.06 |
0.13 |
16th |
29th |
21st |
24th |
47 |
Stairs (steady, up and down) |
38 |
54 |
2.38 |
3.34 |
8th |
9th |
3rd |
2nd |
84 |
Stand Up Paddling (Low Intensity) |
1 |
6 |
0.06 |
0.38 |
13th |
18th |
17th |
10th |
37 |
Steps |
2 |
5 |
0.13 |
0.30 |
162nd |
167th |
169th |
170th |
172 |
Swimming |
1 |
1 |
0.06 |
0.06 |
103rd |
112th |
105th |
112th |
116 |
Swimming, treading water/leisure |
1 |
0 |
0.06 |
0.01 |
63rd |
89th |
71st |
88th |
92 |
Table Tennis |
3 |
5 |
0.19 |
0.31 |
1st |
1st |
1st |
1st |
10 |
Tennis |
5 |
17 |
0.31 |
1.05 |
10th |
8th |
7th |
4th |
47 |
Treadmill on Incline (High Intensity) |
12 |
28 |
0.75 |
1.72 |
17th |
22nd |
7th |
19th |
58 |
Treadmill on Incline (Low Intensity) |
4 |
5 |
0.25 |
0.31 |
41st |
64th |
33rd |
63rd |
93 |
Ultimate Frisbee |
1 |
2 |
0.06 |
0.15 |
15th |
20th |
17th |
18th |
22 |
Volleyball |
1 |
1 |
0.06 |
0.03 |
29th |
35th |
32nd |
41st |
52 |
Walking |
72 |
135 |
4.50 |
8.44 |
139th |
170th |
196th |
211th |
250 |
Walking/Running on sand/beach |
2 |
5 |
0.13 |
0.32 |
46th |
65th |
46th |
60th |
109 |
Washing vehicles |
2 |
2 |
0.13 |
0.14 |
16th |
32nd |
13th |
25th |
60 |
Weightlifting |
18 |
25 |
1.13 |
1.57 |
87th |
93rd |
93rd |
102nd |
199 |
Yoga (High Intensity) |
1 |
4 |
0.06 |
0.25 |
62nd |
65th |
64th |
62nd |
80 |
Yoga (Low Intensity) |
3 |
4 |
0.19 |
0.26 |
69th |
52nd |
71st |
45th |
133 |
Yoga (Medium Intensity) |
1 |
2 |
0.06 |
0.12 |
115th |
119th |
129th |
123rd |
141 |