Covenant House Alaska - Challenge Summary

2024 Challenge - Government/Non-Profit

4271.0 total miles 30th

101.6 average miles 117th

42 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Dancing 575 13.70 1st 2nd
Table Tennis 2 0.04 2nd 5th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 12, 2024 231
Slowest Day May 29, 2024 56

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 2,793 66.50 34th 136th
Weekend 1,478 35.19 24th 89th

Top 10 Activities By Count

Activity Count
Walking 258
Steps 238
Housework- cleaning etc. (High Intensity) 106
Dancing 57
Weightlifting 46
Biking on Road (pavement or stationary bike) 44
Running 44
Biking on Graded Trail (non-technical, mostly flat) 28
Yoga (Medium Intensity) 28
Playing with Children (Low Intensity) 27

Top 10 Activities By Miles

Activity Miles
Walking 836
Steps 658
Dancing 575
Housework- cleaning etc. (High Intensity) 244
Hiking (day hike, light pack) elevation gain 199
Running 196
Biking on Road (pavement or stationary bike) 175
Treadmill on Incline (High Intensity) 160
Biking on Graded Trail (non-technical, mostly flat) 123
Gardening/Yard Work (High Intensity) 108

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 7 37 0.17 0.88 44th 33rd 65th 50th 101
Backpacking 1 9 0.02 0.21 39th 30th 47th 40th 52
Backpacking Heavy Load (Hunting, Mountaineering) 5 69 0.12 1.64 6th 9th 16th 16th 42
Baseball/Softball 13 17 0.31 0.41 12th 15th 23rd 27th 80
Basketball (High Intensity) 5 29 0.12 0.69 16th 15th 28th 18th 60
Biking on Graded Trail (non-technical, mostly flat) 28 123 0.67 2.92 15th 30th 49th 62nd 176
Biking on Road (pavement or stationary bike) 44 175 1.05 4.18 34th 33rd 104th 94th 212
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 8 53 0.19 1.25 56th 61st 113th 108th 150
Bodyweight Exercises (pushups, etc.) 11 26 0.26 0.61 48th 22nd 95th 51st 155
Bodywork (Low Intensity) 1 4 0.02 0.08 50th 27th 68th 44th 73
Bowling 3 3 0.07 0.07 7th 11th 14th 26th 38
Circuit Training (general) 1 6 0.02 0.14 47th 35th 59th 50th 60
Commuter Biking (frequent stopping, carrying a load) 5 23 0.12 0.55 40th 30th 47th 36th 63
Core Workout 1 1 0.02 0.02 83rd 73rd 98th 93rd 102
Dancing 57 575 1.36 13.70 1st 1st 3rd 2nd 122
E Bike (peddle assisted) 2 5 0.05 0.12 19th 19th 23rd 19th 33
Elliptical 15 46 0.36 1.10 13th 12th 22nd 17th 94
Firewood (cut/stack) 1 20 0.02 0.48 51st 37th 74th 45th 80
Fishing (High Intensity) 8 38 0.19 0.90 6th 9th 23rd 18th 70
Gardening/Yard Work (High Intensity) 25 108 0.60 2.56 62nd 54th 133rd 118th 201
Gymnastics (High Intensity) 1 2 0.02 0.04 6th 7th 5th 6th 7
HIIT (High Intensity Interval Training) 5 18 0.12 0.43 71st 61st 101st 95th 121
Hiking (day hike, light pack) elevation gain 24 199 0.57 4.73 29th 24th 87th 83rd 210
Hiking (day hike, light pack) flat/undulating 5 26 0.12 0.63 60th 62nd 139th 125th 170
Home Construction (High Intensity) 2 12 0.05 0.28 59th 62nd 79th 79th 91
Housework- cleaning etc. (High Intensity) 106 244 2.52 5.81 9th 7th 15th 14th 181
Jump Rope 2 12 0.05 0.29 15th 7th 17th 13th 28
Mountain Running (Medium Intensity) 1 3 0.02 0.07 68th 95th 96th 97th 99
Moving boxes 7 20 0.17 0.48 23rd 33rd 47th 58th 114
Mowing the Lawn 1 2 0.02 0.04 43rd 26th 73rd 55th 84
Painting (house, etc.) 6 10 0.14 0.24 7th 17th 27th 31st 65
Peloton (High Intensity) 1 3 0.02 0.07 33rd 38th 42nd 41st 43
Picking up Trash 7 14 0.17 0.32 6th 8th 22nd 18th 71
Pickleball 1 3 0.02 0.07 37th 35th 54th 47th 57
Pilates/Tai Chi 3 4 0.07 0.09 28th 30th 48th 44th 62
Playing with Children (Low Intensity) 27 53 0.64 1.27 13th 11th 29th 24th 102
Playing with Dog 25 17 0.60 0.41 18th 16th 19th 20th 87
Rock Climbing 3 8 0.07 0.20 31st 32nd 45th 42nd 60
Rowing (Rafting, Kayak, Canoe) (High Intensity) 3 34 0.07 0.81 35th 21st 63rd 43rd 87
Running 44 196 1.05 4.68 81st 74th 167th 153rd 225
Sand Volleyball 1 2 0.02 0.05 13th 20th 23rd 21st 27
Shoveling/Digging/Earth Work 2 3 0.05 0.08 25th 46th 46th 57th 69
Soccer (High Intensity) 1 3 0.02 0.08 48th 51st 63rd 59th 68
Spinning Class 9 44 0.21 1.04 13th 14th 21st 21st 58
Sprint / Interval Running 1 4 0.02 0.10 16th 13th 42nd 31st 47
Stairs (steady, up and down) 4 6 0.10 0.14 37th 47th 54th 61st 84
Stairstepper (machine, consistent) 3 7 0.07 0.16 24th 17th 42nd 28th 64
Stand Up Paddling (High Intensity) 1 9 0.02 0.21 5th 5th 13th 10th 15
Stand Up Paddling (Low Intensity) 1 8 0.02 0.19 13th 11th 28th 19th 37
Steps 238 658 5.67 15.68 36th 47th 78th 97th 172
Swimming 12 42 0.29 1.01 26th 33rd 69th 63rd 116
Swimming, treading water/leisure 1 4 0.02 0.10 63rd 57th 85th 69th 92
Table Tennis 1 2 0.02 0.04 3rd 2nd 8th 5th 10
Throwing, Tossing Games (axe, balls, bean bags, etc.) 1 1 0.02 0.02 11th 9th 26th 17th 30
Treadmill on Incline (High Intensity) 25 160 0.60 3.81 6th 7th 11th 7th 58
Treadmill on Incline (Low Intensity) 7 37 0.17 0.88 33rd 25th 45th 33rd 93
Volleyball 6 12 0.14 0.28 9th 6th 14th 16th 52
Walking 258 836 6.14 19.90 41st 45th 165th 156th 250
Walking/Running on sand/beach 8 24 0.19 0.58 14th 19th 35th 34th 109
Washing vehicles 2 2 0.05 0.06 16th 32nd 36th 44th 60
Weightlifting 46 82 1.10 1.95 33rd 27th 95th 85th 199
Yoga (High Intensity) 7 30 0.17 0.72 18th 21st 40th 40th 80
Yoga (Low Intensity) 11 7 0.26 0.17 25th 34th 55th 65th 133
Yoga (Medium Intensity) 28 41 0.67 0.98 6th 9th 27th 41st 141