Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.20 |
0.90 |
141st |
146th |
116th |
120th |
176 |
Biking on Road (pavement or stationary bike) |
5 |
5 |
1.00 |
1.06 |
151st |
184th |
108th |
179th |
212 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.40 |
0.40 |
118th |
107th |
72nd |
72nd |
155 |
Boxing/Sparring |
16 |
77 |
3.20 |
15.30 |
3rd |
4th |
2nd |
2nd |
28 |
Crossfit |
6 |
21 |
1.20 |
4.22 |
35th |
37th |
6th |
8th |
63 |
Elliptical |
1 |
2 |
0.20 |
0.40 |
73rd |
75th |
38th |
43rd |
94 |
Elliptical |
2 |
4 |
0.40 |
0.70 |
12th |
16th |
5th |
7th |
37 |
HIIT (High Intensity Interval Training) |
4 |
16 |
0.80 |
3.22 |
79th |
67th |
31st |
19th |
121 |
Hiking (day hike, light pack) elevation gain |
10 |
58 |
2.00 |
11.66 |
70th |
93rd |
9th |
24th |
210 |
Hiking (day hike, light pack) flat/undulating |
16 |
88 |
3.20 |
17.69 |
23rd |
18th |
1st |
1st |
170 |
Peloton (Low Intensity) |
4 |
8 |
0.80 |
1.53 |
7th |
6th |
1st |
1st |
30 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
14 |
0.20 |
2.81 |
59th |
48th |
24th |
12th |
87 |
Running |
19 |
44 |
3.80 |
8.70 |
135th |
161st |
60th |
114th |
225 |
Stairstepper (machine, consistent) |
1 |
1 |
0.20 |
0.14 |
40th |
44th |
17th |
30th |
64 |
Swimming |
3 |
6 |
0.60 |
1.23 |
77th |
79th |
29th |
51st |
116 |
Swimming, treading water/leisure |
1 |
8 |
0.20 |
1.61 |
63rd |
46th |
26th |
11th |
92 |
Walking |
32 |
72 |
6.40 |
14.49 |
191st |
201st |
161st |
179th |
250 |
Weightlifting |
11 |
17 |
2.20 |
3.35 |
110th |
107th |
28th |
33rd |
199 |
Yoga (Medium Intensity) |
15 |
40 |
3.00 |
8.05 |
16th |
10th |
3rd |
1st |
141 |