Baseball/Softball |
3 |
3 |
0.05 |
0.05 |
43rd |
54th |
70th |
69th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
26 |
162 |
0.46 |
2.89 |
16th |
16th |
77th |
64th |
176 |
Biking on Road (pavement or stationary bike) |
63 |
346 |
1.13 |
6.17 |
18th |
14th |
96th |
60th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
336 |
0.30 |
6.00 |
31st |
10th |
85th |
38th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
16 |
96 |
0.29 |
1.71 |
2nd |
2nd |
13th |
11th |
63 |
Bodyweight Exercises (pushups, etc.) |
40 |
34 |
0.71 |
0.60 |
7th |
10th |
40th |
54th |
155 |
Bowling |
1 |
1 |
0.02 |
0.01 |
18th |
32nd |
32nd |
38th |
38 |
Coaching |
42 |
347 |
0.75 |
6.19 |
1st |
1st |
6th |
5th |
40 |
Commuter Biking (frequent stopping, carrying a load) |
8 |
34 |
0.14 |
0.60 |
25th |
21st |
43rd |
35th |
63 |
Core Workout |
4 |
3 |
0.07 |
0.05 |
52nd |
52nd |
81st |
80th |
102 |
Crossfit |
12 |
49 |
0.21 |
0.87 |
21st |
21st |
39th |
35th |
63 |
Dancing |
3 |
19 |
0.05 |
0.34 |
55th |
50th |
111th |
84th |
122 |
E Bike (peddle assisted) |
1 |
2 |
0.02 |
0.04 |
23rd |
25th |
29th |
30th |
33 |
Elliptical |
18 |
85 |
0.32 |
1.53 |
8th |
3rd |
27th |
13th |
94 |
Firewood (cut/stack) |
10 |
99 |
0.18 |
1.77 |
5th |
3rd |
23rd |
18th |
80 |
Fishing (High Intensity) |
5 |
11 |
0.09 |
0.19 |
12th |
29th |
35th |
50th |
70 |
Football (High Intensity) |
3 |
6 |
0.05 |
0.11 |
4th |
6th |
11th |
7th |
21 |
Gardening/Yard Work (High Intensity) |
57 |
213 |
1.02 |
3.80 |
17th |
17th |
81st |
83rd |
201 |
Golf (NO cart) |
6 |
16 |
0.11 |
0.29 |
8th |
12th |
28th |
28th |
57 |
HIIT (High Intensity Interval Training) |
9 |
29 |
0.16 |
0.52 |
47th |
46th |
92nd |
89th |
121 |
Hiking (day hike, light pack) elevation gain |
30 |
152 |
0.54 |
2.71 |
19th |
36th |
98th |
132nd |
210 |
Hiking (day hike, light pack) flat/undulating |
3 |
10 |
0.05 |
0.17 |
87th |
106th |
163rd |
163rd |
170 |
Hockey (High Intensity) |
3 |
10 |
0.05 |
0.17 |
11th |
14th |
21st |
23rd |
31 |
Home Construction (High Intensity) |
5 |
52 |
0.09 |
0.94 |
39th |
27th |
64th |
47th |
91 |
Housework- cleaning etc. (High Intensity) |
38 |
107 |
0.68 |
1.92 |
36th |
36th |
91st |
89th |
181 |
Mountain Running (High Intensity) |
23 |
335 |
0.41 |
5.99 |
2nd |
2nd |
13th |
8th |
71 |
Mountain Running (Medium Intensity) |
15 |
126 |
0.27 |
2.26 |
12th |
14th |
40th |
39th |
99 |
Moving boxes |
9 |
39 |
0.16 |
0.70 |
18th |
20th |
54th |
41st |
114 |
Mowing (Push) |
5 |
52 |
0.09 |
0.92 |
10th |
2nd |
44th |
19th |
71 |
Mowing the Lawn |
1 |
1 |
0.02 |
0.02 |
43rd |
49th |
73rd |
71st |
84 |
Nordic Skiing (High Intensity) |
3 |
24 |
0.05 |
0.43 |
11th |
13th |
15th |
16th |
25 |
Painting (house, etc.) |
5 |
12 |
0.09 |
0.22 |
13th |
14th |
33rd |
33rd |
65 |
Picking up Trash |
2 |
8 |
0.04 |
0.14 |
31st |
16th |
55th |
41st |
71 |
Pilates/Tai Chi |
2 |
3 |
0.04 |
0.06 |
37th |
35th |
51st |
49th |
62 |
Playing with Children (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
86th |
89th |
101st |
98th |
102 |
Playing with Dog |
1 |
0 |
0.02 |
0.00 |
59th |
65th |
85th |
85th |
87 |
Raking |
4 |
6 |
0.07 |
0.12 |
27th |
43rd |
61st |
76th |
94 |
Rollerblading/Rollerskating |
1 |
2 |
0.02 |
0.04 |
17th |
26th |
26th |
27th |
31 |
Rowing (Machine, Crew) constant rowing |
2 |
4 |
0.04 |
0.07 |
42nd |
44th |
58th |
58th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
33 |
0.11 |
0.59 |
12th |
24th |
45th |
50th |
87 |
Running |
198 |
931 |
3.54 |
16.62 |
8th |
9th |
67th |
58th |
225 |
Shoveling/Digging/Earth Work |
3 |
20 |
0.05 |
0.35 |
18th |
11th |
46th |
26th |
69 |
Soccer (High Intensity) |
1 |
2 |
0.02 |
0.04 |
48th |
56th |
63rd |
64th |
68 |
Spinning Class |
9 |
43 |
0.16 |
0.76 |
13th |
15th |
29th |
26th |
58 |
Stairs (steady, up and down) |
2 |
12 |
0.04 |
0.21 |
47th |
32nd |
74th |
51st |
84 |
Stand Up Paddling (Low Intensity) |
3 |
8 |
0.05 |
0.15 |
5th |
11th |
19th |
23rd |
37 |
Steps |
488 |
2,158 |
8.71 |
38.54 |
11th |
9th |
41st |
31st |
172 |
Swimming |
4 |
11 |
0.07 |
0.20 |
66th |
72nd |
102nd |
101st |
116 |
Treadmill on Incline (High Intensity) |
23 |
188 |
0.41 |
3.35 |
7th |
4th |
19th |
10th |
58 |
Treadmill on Incline (Low Intensity) |
2 |
5 |
0.04 |
0.09 |
58th |
64th |
84th |
85th |
93 |
Ultimate Frisbee |
1 |
5 |
0.02 |
0.09 |
15th |
19th |
19th |
20th |
22 |
Volleyball |
3 |
1 |
0.05 |
0.02 |
16th |
35th |
33rd |
47th |
52 |
Walking |
575 |
2,117 |
10.27 |
37.81 |
11th |
7th |
87th |
61st |
250 |
Walking/Running on sand/beach |
4 |
19 |
0.07 |
0.33 |
29th |
22nd |
77th |
58th |
109 |
Weightlifting |
46 |
53 |
0.82 |
0.94 |
33rd |
53rd |
122nd |
147th |
199 |
Yoga (High Intensity) |
17 |
87 |
0.30 |
1.55 |
5th |
4th |
21st |
18th |
80 |
Yoga (Low Intensity) |
4 |
2 |
0.07 |
0.03 |
58th |
70th |
117th |
125th |
133 |
Yoga (Medium Intensity) |
10 |
23 |
0.18 |
0.40 |
37th |
22nd |
86th |
80th |
141 |