Backpacking |
9 |
186 |
0.47 |
9.76 |
9th |
7th |
9th |
8th |
52 |
Badminton |
1 |
4 |
0.05 |
0.21 |
5th |
5th |
8th |
7th |
12 |
Baseball/Softball |
13 |
22 |
0.68 |
1.18 |
11th |
8th |
14th |
8th |
78 |
Basketball (High Intensity) |
2 |
3 |
0.11 |
0.16 |
28th |
40th |
32nd |
42nd |
53 |
Biking on Road (pavement or stationary bike) |
39 |
158 |
2.05 |
8.33 |
48th |
48th |
70th |
66th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
49 |
0.37 |
2.56 |
63rd |
67th |
82nd |
84th |
139 |
Bodyweight Exercises (pushups, etc.) |
5 |
5 |
0.26 |
0.26 |
65th |
58th |
94th |
80th |
134 |
Circuit Training (general) |
5 |
14 |
0.26 |
0.72 |
36th |
33rd |
46th |
42nd |
96 |
Dancing |
10 |
55 |
0.53 |
2.89 |
11th |
9th |
11th |
13th |
78 |
Disc Golf |
2 |
17 |
0.11 |
0.92 |
5th |
5th |
11th |
3rd |
22 |
Dog Agility Training (High Intensity) |
1 |
1 |
0.05 |
0.07 |
10th |
15th |
12th |
11th |
16 |
Drumming |
4 |
16 |
0.21 |
0.83 |
5th |
4th |
5th |
5th |
10 |
Elliptical |
16 |
72 |
0.84 |
3.79 |
12th |
6th |
18th |
11th |
103 |
Firewood (cut/stack) |
5 |
30 |
0.26 |
1.59 |
15th |
18th |
15th |
17th |
62 |
Fishing (High Intensity) |
1 |
2 |
0.05 |
0.08 |
22nd |
30th |
26th |
32nd |
34 |
Gardening/Yard Work (High Intensity) |
34 |
151 |
1.79 |
7.94 |
24th |
22nd |
22nd |
24th |
168 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.11 |
0.26 |
79th |
77th |
92nd |
87th |
106 |
Hiking (day hike, light pack) elevation gain |
44 |
456 |
2.32 |
23.98 |
8th |
4th |
13th |
4th |
176 |
Housework- cleaning etc. (High Intensity) |
9 |
48 |
0.47 |
2.50 |
65th |
39th |
96th |
52nd |
156 |
Mountain Running (High Intensity) |
5 |
37 |
0.26 |
1.94 |
17th |
22nd |
23rd |
28th |
63 |
Mountain Running (Medium Intensity) |
9 |
65 |
0.47 |
3.44 |
20th |
24th |
34th |
30th |
78 |
Mowing (Push) |
1 |
5 |
0.05 |
0.26 |
56th |
59th |
73rd |
65th |
82 |
Picking up Trash |
4 |
10 |
0.21 |
0.54 |
5th |
8th |
8th |
8th |
44 |
Playing with Children (Low Intensity) |
12 |
12 |
0.63 |
0.63 |
32nd |
43rd |
35th |
51st |
96 |
Roller Skiing |
2 |
16 |
0.11 |
0.84 |
10th |
10th |
10th |
11th |
13 |
Rowing (Machine, Crew) constant rowing |
3 |
10 |
0.16 |
0.53 |
24th |
21st |
33rd |
24th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
48 |
0.32 |
2.54 |
10th |
11th |
18th |
14th |
74 |
Running |
132 |
524 |
6.95 |
27.55 |
11th |
17th |
21st |
27th |
201 |
Sand Volleyball |
1 |
2 |
0.05 |
0.09 |
8th |
11th |
11th |
13th |
15 |
Spinning Class |
7 |
42 |
0.37 |
2.19 |
35th |
32nd |
37th |
34th |
79 |
Stairstepper (machine, consistent) |
5 |
9 |
0.26 |
0.46 |
23rd |
23rd |
29th |
27th |
77 |
Steps |
70 |
185 |
3.68 |
9.72 |
52nd |
68th |
73rd |
90th |
137 |
Swimming |
12 |
86 |
0.63 |
4.54 |
32nd |
21st |
39th |
19th |
113 |
Walking |
130 |
438 |
6.84 |
23.07 |
63rd |
66th |
134th |
126th |
221 |
Water Aerobics |
6 |
18 |
0.32 |
0.95 |
4th |
5th |
6th |
6th |
27 |
Weightlifting |
59 |
73 |
3.11 |
3.85 |
8th |
14th |
7th |
13th |
142 |