Biking on Road (pavement or stationary bike) |
13 |
52 |
1.08 |
4.34 |
104th |
100th |
99th |
90th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
11 |
0.08 |
0.93 |
119th |
116th |
133rd |
117th |
150 |
Bodyweight Exercises (pushups, etc.) |
6 |
5 |
0.50 |
0.42 |
67th |
76th |
55th |
71st |
155 |
Bowling |
1 |
2 |
0.08 |
0.17 |
18th |
19th |
11th |
9th |
38 |
Crossfit |
1 |
4 |
0.08 |
0.34 |
51st |
50th |
52nd |
52nd |
63 |
Firewood (cut/stack) |
2 |
40 |
0.17 |
3.35 |
34th |
15th |
26th |
9th |
80 |
Gardening/Yard Work (High Intensity) |
2 |
6 |
0.17 |
0.51 |
168th |
174th |
193rd |
189th |
201 |
HIIT (High Intensity Interval Training) |
18 |
52 |
1.50 |
4.36 |
22nd |
25th |
12th |
11th |
121 |
Hiking (day hike, light pack) elevation gain |
2 |
12 |
0.17 |
1.03 |
155th |
166th |
174th |
175th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.17 |
0.67 |
103rd |
116th |
117th |
122nd |
170 |
Housework- cleaning etc. (High Intensity) |
6 |
12 |
0.50 |
1.00 |
104th |
117th |
107th |
127th |
181 |
Hula Hooping |
28 |
139 |
2.33 |
11.62 |
1st |
1st |
1st |
1st |
12 |
Moving boxes |
8 |
50 |
0.67 |
4.13 |
20th |
13th |
10th |
4th |
114 |
Mowing (Push) |
1 |
4 |
0.08 |
0.34 |
51st |
50th |
47th |
44th |
71 |
Painting (house, etc.) |
2 |
4 |
0.17 |
0.34 |
29th |
36th |
25th |
24th |
65 |
Peloton (High Intensity) |
1 |
3 |
0.08 |
0.25 |
33rd |
38th |
33rd |
36th |
43 |
Pickleball |
1 |
2 |
0.08 |
0.13 |
37th |
41st |
35th |
36th |
57 |
Running |
48 |
222 |
4.00 |
18.47 |
71st |
66th |
52nd |
52nd |
225 |
Stairs (steady, up and down) |
12 |
32 |
1.00 |
2.67 |
22nd |
19th |
8th |
6th |
84 |
Stairstepper (machine, consistent) |
1 |
1 |
0.08 |
0.09 |
40th |
44th |
38th |
43rd |
64 |
Steps |
25 |
88 |
2.08 |
7.34 |
129th |
126th |
127th |
128th |
172 |
Swimming |
8 |
58 |
0.67 |
4.84 |
41st |
24th |
22nd |
9th |
116 |
Treadmill on Incline (High Intensity) |
5 |
20 |
0.42 |
1.68 |
29th |
27th |
17th |
20th |
58 |
Treadmill on Incline (Low Intensity) |
17 |
99 |
1.42 |
8.21 |
12th |
8th |
6th |
3rd |
93 |
Walking |
48 |
155 |
4.00 |
12.95 |
167th |
160th |
199th |
186th |
250 |
Walking/Running on sand/beach |
1 |
5 |
0.08 |
0.41 |
68th |
65th |
69th |
47th |
109 |
Washing vehicles |
1 |
3 |
0.08 |
0.25 |
33rd |
28th |
21st |
14th |
60 |
Weightlifting |
42 |
77 |
3.50 |
6.45 |
40th |
31st |
13th |
12th |
199 |
Yoga (Medium Intensity) |
1 |
1 |
0.08 |
0.10 |
115th |
130th |
120th |
129th |
141 |