Aerobic/Fitness Class (High Intensity) |
5 |
14 |
0.25 |
0.70 |
54th |
58th |
52nd |
57th |
101 |
AirDyne / Assault bike workout |
7 |
14 |
0.35 |
0.69 |
1st |
1st |
1st |
1st |
17 |
Backpacking |
1 |
7 |
0.05 |
0.35 |
39th |
35th |
39th |
29th |
52 |
Baseball/Softball |
3 |
5 |
0.15 |
0.26 |
43rd |
41st |
45th |
37th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
25 |
0.25 |
1.27 |
88th |
88th |
108th |
103rd |
176 |
Biking on Road (pavement or stationary bike) |
16 |
56 |
0.80 |
2.82 |
88th |
90th |
136th |
121st |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.05 |
0.25 |
119th |
136th |
142nd |
143rd |
150 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
0.20 |
0.18 |
81st |
82nd |
109th |
113th |
155 |
Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.03 |
43rd |
51st |
50th |
62nd |
67 |
Bowling |
1 |
3 |
0.05 |
0.14 |
18th |
11th |
19th |
11th |
38 |
Boxing/Sparring |
11 |
51 |
0.55 |
2.55 |
7th |
7th |
7th |
6th |
28 |
Core Workout |
5 |
8 |
0.25 |
0.41 |
42nd |
24th |
49th |
24th |
102 |
Dancing |
16 |
94 |
0.80 |
4.71 |
9th |
12th |
8th |
8th |
122 |
Dog Agility Training (High Intensity) |
30 |
23 |
1.50 |
1.13 |
1st |
7th |
2nd |
4th |
17 |
Farming |
1 |
1 |
0.05 |
0.05 |
9th |
16th |
10th |
17th |
17 |
Fishing (High Intensity) |
1 |
8 |
0.05 |
0.38 |
48th |
36th |
47th |
36th |
70 |
Four wheeling |
1 |
2 |
0.05 |
0.09 |
15th |
20th |
17th |
17th |
29 |
Gardening/Yard Work (High Intensity) |
27 |
114 |
1.35 |
5.69 |
54th |
48th |
59th |
47th |
201 |
HIIT (High Intensity Interval Training) |
17 |
66 |
0.85 |
3.29 |
24th |
21st |
28th |
17th |
121 |
Hiking (day hike, light pack) elevation gain |
10 |
72 |
0.50 |
3.59 |
70th |
80th |
104th |
113th |
210 |
Hiking (day hike, light pack) flat/undulating |
5 |
33 |
0.25 |
1.64 |
60th |
53rd |
85th |
66th |
170 |
Housework- cleaning etc. (High Intensity) |
20 |
45 |
1.00 |
2.26 |
61st |
68th |
67th |
72nd |
181 |
Mountain Running (High Intensity) |
2 |
20 |
0.10 |
0.99 |
37th |
42nd |
40th |
42nd |
71 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.05 |
0.28 |
68th |
82nd |
82nd |
84th |
99 |
Moving boxes |
2 |
12 |
0.10 |
0.61 |
65th |
48th |
75th |
45th |
114 |
Painting (house, etc.) |
2 |
3 |
0.10 |
0.13 |
29th |
45th |
30th |
43rd |
65 |
Picking berries / subsistance gathering |
1 |
0 |
0.05 |
0.02 |
2nd |
5th |
3rd |
5th |
5 |
Pilates/Tai Chi |
1 |
1 |
0.05 |
0.06 |
46th |
51st |
49th |
49th |
62 |
PIYO |
4 |
10 |
0.20 |
0.48 |
4th |
4th |
2nd |
2nd |
13 |
Racquetball/Squash |
1 |
2 |
0.05 |
0.11 |
8th |
9th |
6th |
9th |
10 |
Rock Climbing |
1 |
2 |
0.05 |
0.10 |
48th |
54th |
47th |
55th |
60 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.05 |
0.09 |
59th |
57th |
53rd |
53rd |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.05 |
0.20 |
59th |
77th |
69th |
76th |
87 |
Running |
21 |
52 |
1.05 |
2.60 |
124th |
150th |
167th |
179th |
225 |
Scuba Diving / Snorkeling |
3 |
20 |
0.15 |
1.01 |
4th |
1st |
6th |
4th |
18 |
Stairs (steady, up and down) |
20 |
23 |
1.00 |
1.17 |
18th |
22nd |
8th |
17th |
84 |
Stand Up Paddling (High Intensity) |
1 |
6 |
0.05 |
0.30 |
5th |
9th |
6th |
7th |
15 |
Steps |
93 |
318 |
4.65 |
15.88 |
66th |
72nd |
88th |
96th |
172 |
Surfing |
6 |
60 |
0.30 |
2.98 |
1st |
2nd |
3rd |
3rd |
10 |
Swimming, treading water/leisure |
6 |
36 |
0.30 |
1.81 |
15th |
8th |
20th |
10th |
92 |
Throwing Frisbee |
3 |
1 |
0.15 |
0.05 |
4th |
13th |
6th |
12th |
27 |
Walking |
282 |
1,041 |
14.10 |
52.07 |
37th |
32nd |
36th |
26th |
250 |
Walking/Running on sand/beach |
2 |
6 |
0.10 |
0.29 |
46th |
57th |
58th |
66th |
109 |
Weightlifting |
27 |
37 |
1.35 |
1.87 |
59th |
70th |
74th |
92nd |
199 |
Yoga (High Intensity) |
2 |
8 |
0.10 |
0.40 |
44th |
50th |
51st |
51st |
80 |
Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.06 |
98th |
101st |
123rd |
107th |
133 |
Yoga (Medium Intensity) |
8 |
19 |
0.40 |
0.97 |
44th |
31st |
56th |
42nd |
141 |