Aerobic/Fitness Class (High Intensity) |
15 |
61 |
0.31 |
1.26 |
22nd |
17th |
45th |
37th |
101 |
Backpacking |
2 |
12 |
0.04 |
0.25 |
24th |
28th |
40th |
35th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
23 |
0.02 |
0.48 |
29th |
18th |
38th |
31st |
42 |
Badminton |
3 |
28 |
0.06 |
0.59 |
7th |
3rd |
14th |
5th |
22 |
Baseball/Softball |
2 |
4 |
0.04 |
0.07 |
56th |
46th |
71st |
66th |
80 |
Basketball (High Intensity) |
15 |
62 |
0.31 |
1.30 |
8th |
7th |
14th |
13th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
61 |
412 |
1.27 |
8.59 |
4th |
2nd |
19th |
12th |
176 |
Biking on Road (pavement or stationary bike) |
57 |
119 |
1.19 |
2.47 |
22nd |
53rd |
92nd |
135th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
156 |
0.33 |
3.26 |
33rd |
28th |
81st |
66th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
15 |
69 |
0.31 |
1.45 |
3rd |
3rd |
11th |
16th |
63 |
Bodyweight Exercises (pushups, etc.) |
11 |
5 |
0.23 |
0.11 |
48th |
76th |
100th |
127th |
155 |
Bodywork (High Intensity) |
3 |
7 |
0.06 |
0.14 |
19th |
16th |
46th |
32nd |
67 |
Bodywork (Low Intensity) |
5 |
5 |
0.10 |
0.09 |
19th |
23rd |
38th |
41st |
73 |
Bowling |
1 |
2 |
0.02 |
0.03 |
18th |
19th |
32nd |
34th |
38 |
Boxing/Sparring |
8 |
37 |
0.17 |
0.76 |
10th |
9th |
15th |
14th |
28 |
Clam Digging |
1 |
1 |
0.02 |
0.02 |
2nd |
5th |
4th |
5th |
5 |
Coaching |
16 |
42 |
0.33 |
0.88 |
7th |
13th |
16th |
19th |
40 |
Crossfit |
14 |
58 |
0.29 |
1.21 |
18th |
17th |
28th |
29th |
63 |
Dancing |
10 |
41 |
0.21 |
0.84 |
19th |
28th |
49th |
58th |
122 |
Disc Golf |
1 |
9 |
0.02 |
0.19 |
29th |
23rd |
37th |
31st |
39 |
Downhill Skiing (Backcountry) |
2 |
9 |
0.04 |
0.19 |
17th |
22nd |
25th |
27th |
32 |
Elliptical |
2 |
4 |
0.04 |
0.08 |
54th |
62nd |
86th |
87th |
94 |
Elliptical |
1 |
1 |
0.02 |
0.03 |
22nd |
31st |
29th |
33rd |
37 |
Gardening/Yard Work (High Intensity) |
13 |
45 |
0.27 |
0.93 |
92nd |
99th |
181st |
173rd |
201 |
Golf (NO cart) |
3 |
8 |
0.06 |
0.17 |
22nd |
26th |
35th |
39th |
57 |
HIIT (High Intensity Interval Training) |
4 |
8 |
0.08 |
0.16 |
79th |
92nd |
110th |
112th |
121 |
Hiking (day hike, light pack) elevation gain |
23 |
193 |
0.48 |
4.01 |
30th |
27th |
114th |
105th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
16 |
0.04 |
0.33 |
103rd |
84th |
167th |
147th |
170 |
Home Construction (High Intensity) |
5 |
27 |
0.10 |
0.56 |
39th |
49th |
58th |
65th |
91 |
Housework- cleaning etc. (High Intensity) |
4 |
11 |
0.08 |
0.23 |
122nd |
120th |
178th |
173rd |
181 |
Jumping on Trampoline |
1 |
1 |
0.02 |
0.01 |
18th |
26th |
36th |
38th |
41 |
Jump Rope |
1 |
1 |
0.02 |
0.02 |
20th |
26th |
26th |
25th |
28 |
Kickboxing (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
7th |
10th |
11th |
11th |
13 |
Mountain Running (High Intensity) |
11 |
112 |
0.23 |
2.34 |
8th |
9th |
24th |
27th |
71 |
Mountain Running (Medium Intensity) |
17 |
159 |
0.35 |
3.31 |
10th |
8th |
33rd |
31st |
99 |
Moving boxes |
2 |
10 |
0.04 |
0.21 |
65th |
54th |
102nd |
82nd |
114 |
Mowing the Lawn |
1 |
0 |
0.02 |
0.00 |
43rd |
71st |
73rd |
84th |
84 |
Nordic Skiing (High Intensity) |
2 |
31 |
0.04 |
0.65 |
12th |
11th |
18th |
14th |
25 |
Nordic Skiing (Light Intensity) |
4 |
30 |
0.08 |
0.64 |
6th |
7th |
13th |
10th |
33 |
Picking up Trash |
3 |
12 |
0.06 |
0.24 |
20th |
11th |
42nd |
26th |
71 |
Pilates/Tai Chi |
1 |
2 |
0.02 |
0.04 |
46th |
41st |
58th |
51st |
62 |
Playing with Children (Low Intensity) |
10 |
15 |
0.21 |
0.32 |
38th |
38th |
57th |
60th |
102 |
Raking |
3 |
10 |
0.06 |
0.21 |
31st |
28th |
67th |
58th |
94 |
Rock Climbing |
2 |
5 |
0.04 |
0.11 |
38th |
42nd |
53rd |
54th |
60 |
Roller Skiing |
2 |
14 |
0.04 |
0.28 |
10th |
11th |
11th |
11th |
11 |
Rowing (Machine, Crew) constant rowing |
3 |
6 |
0.06 |
0.13 |
30th |
38th |
48th |
48th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
24 |
0.10 |
0.51 |
15th |
32nd |
48th |
56th |
87 |
Running |
98 |
436 |
2.04 |
9.08 |
27th |
27th |
115th |
111th |
225 |
Sailing |
1 |
2 |
0.02 |
0.03 |
4th |
6th |
5th |
6th |
6 |
Snowboarding (Backcountry) |
1 |
6 |
0.02 |
0.13 |
5th |
7th |
11th |
11th |
13 |
Steps |
302 |
1,562 |
6.29 |
32.55 |
28th |
17th |
67th |
45th |
172 |
Swimming |
32 |
118 |
0.67 |
2.45 |
10th |
13th |
22nd |
23rd |
116 |
Swimming, treading water/leisure |
1 |
3 |
0.02 |
0.06 |
63rd |
68th |
85th |
82nd |
92 |
Treadmill on Incline (Low Intensity) |
1 |
4 |
0.02 |
0.08 |
68th |
72nd |
90th |
90th |
93 |
Volleyball |
1 |
2 |
0.02 |
0.04 |
29th |
27th |
47th |
36th |
52 |
Walking |
286 |
1,207 |
5.96 |
25.15 |
36th |
26th |
172nd |
132nd |
250 |
Walking/Running on sand/beach |
4 |
17 |
0.08 |
0.36 |
29th |
28th |
69th |
54th |
109 |
Weightlifting |
26 |
31 |
0.54 |
0.64 |
62nd |
79th |
155th |
167th |
199 |
Wii Virtual Reality Aerobics |
2 |
8 |
0.04 |
0.17 |
6th |
7th |
6th |
5th |
7 |
Yoga (Low Intensity) |
4 |
2 |
0.08 |
0.04 |
58th |
70th |
114th |
118th |
133 |
Yoga (Medium Intensity) |
2 |
5 |
0.04 |
0.10 |
95th |
90th |
136th |
129th |
141 |