Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.08 |
0.34 |
81st |
80th |
86th |
80th |
101 |
Baseball/Softball |
7 |
10 |
0.58 |
0.85 |
24th |
23rd |
11th |
10th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
5 |
22 |
0.42 |
1.81 |
88th |
97th |
81st |
91st |
176 |
Biking on Road (pavement or stationary bike) |
46 |
264 |
3.83 |
22.01 |
32nd |
19th |
10th |
6th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
118 |
0.75 |
9.82 |
47th |
34th |
36th |
21st |
150 |
Bodyweight Exercises (pushups, etc.) |
11 |
8 |
0.92 |
0.69 |
48th |
55th |
31st |
46th |
155 |
Bodywork (Low Intensity) |
3 |
2 |
0.25 |
0.13 |
28th |
35th |
20th |
31st |
73 |
Circuit Training (general) |
3 |
5 |
0.25 |
0.38 |
34th |
42nd |
26th |
33rd |
60 |
Commuter Biking (frequent stopping, carrying a load) |
8 |
16 |
0.67 |
1.36 |
25th |
37th |
15th |
22nd |
63 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.08 |
1.01 |
6th |
10th |
6th |
6th |
12 |
Firewood (cut/stack) |
1 |
6 |
0.08 |
0.50 |
51st |
56th |
49th |
44th |
80 |
Gardening/Yard Work (High Intensity) |
10 |
21 |
0.83 |
1.76 |
105th |
134th |
101st |
141st |
201 |
Hiking (day hike, light pack) elevation gain |
20 |
104 |
1.67 |
8.71 |
37th |
60th |
16th |
34th |
210 |
Hiking (day hike, light pack) flat/undulating |
6 |
25 |
0.50 |
2.04 |
51st |
65th |
42nd |
48th |
170 |
Hockey (High Intensity) |
2 |
6 |
0.17 |
0.50 |
20th |
20th |
12th |
13th |
31 |
Mountain Running (High Intensity) |
4 |
70 |
0.33 |
5.85 |
23rd |
13th |
16th |
9th |
71 |
Mountain Running (Medium Intensity) |
3 |
33 |
0.25 |
2.78 |
51st |
44th |
42nd |
33rd |
99 |
Mowing (Push) |
6 |
18 |
0.50 |
1.50 |
8th |
19th |
7th |
11th |
71 |
Nordic Skiing (High Intensity) |
1 |
16 |
0.08 |
1.35 |
16th |
15th |
13th |
13th |
25 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.08 |
0.50 |
14th |
18th |
13th |
12th |
33 |
Picking up Trash |
18 |
18 |
1.50 |
1.50 |
1st |
6th |
1st |
2nd |
71 |
Pickleball |
2 |
6 |
0.17 |
0.50 |
31st |
28th |
23rd |
20th |
57 |
Playing with Children (Low Intensity) |
1 |
1 |
0.08 |
0.04 |
86th |
89th |
82nd |
95th |
102 |
Raking |
2 |
4 |
0.17 |
0.33 |
39th |
55th |
33rd |
41st |
94 |
Rock Climbing |
6 |
8 |
0.50 |
0.69 |
15th |
32nd |
13th |
21st |
60 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
15 |
0.33 |
1.28 |
23rd |
46th |
12th |
30th |
87 |
Running |
100 |
595 |
8.33 |
49.54 |
26th |
18th |
13th |
7th |
225 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.08 |
0.28 |
41st |
46th |
29th |
31st |
69 |
Stairstepper (machine, consistent) |
13 |
92 |
1.08 |
7.64 |
4th |
1st |
2nd |
1st |
64 |
Steps |
1 |
7 |
0.08 |
0.58 |
164th |
164th |
171st |
169th |
172 |
Swimming |
8 |
36 |
0.67 |
3.00 |
41st |
36th |
22nd |
19th |
116 |
Tennis |
19 |
63 |
1.58 |
5.29 |
1st |
1st |
1st |
1st |
47 |
Treadmill on Incline (Low Intensity) |
2 |
7 |
0.17 |
0.58 |
58th |
57th |
45th |
42nd |
93 |
Walking |
73 |
417 |
6.08 |
34.78 |
138th |
90th |
168th |
73rd |
250 |
Walking/Running on sand/beach |
3 |
16 |
0.25 |
1.34 |
37th |
31st |
26th |
19th |
109 |
Weightlifting |
16 |
23 |
1.33 |
1.94 |
95th |
95th |
78th |
87th |
199 |
Yoga (Medium Intensity) |
2 |
5 |
0.17 |
0.44 |
95th |
90th |
88th |
72nd |
141 |