| Aerobic/Fitness Class (High Intensity) |
30 |
78 |
0.86 |
2.23 |
6th |
10th |
12th |
18th |
101 |
| Auto/Aircraft Maintenance |
2 |
4 |
0.06 |
0.11 |
14th |
27th |
23rd |
30th |
45 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
22 |
0.09 |
0.61 |
13th |
20th |
21st |
28th |
42 |
| Barre |
7 |
12 |
0.20 |
0.33 |
9th |
10th |
12th |
10th |
38 |
| Basketball (High Intensity) |
3 |
6 |
0.09 |
0.18 |
26th |
37th |
31st |
44th |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
31 |
0.17 |
0.89 |
77th |
76th |
128th |
124th |
176 |
| Biking on Road (pavement or stationary bike) |
11 |
27 |
0.31 |
0.78 |
119th |
132nd |
190th |
184th |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
50 |
0.11 |
1.44 |
82nd |
63rd |
126th |
103rd |
150 |
| Bodyweight Exercises (pushups, etc.) |
47 |
73 |
1.34 |
2.08 |
4th |
1st |
22nd |
9th |
155 |
| Bodywork (High Intensity) |
2 |
4 |
0.06 |
0.11 |
28th |
28th |
46th |
37th |
67 |
| Bodywork (Low Intensity) |
16 |
10 |
0.46 |
0.29 |
4th |
13th |
14th |
22nd |
73 |
| Bowling |
2 |
2 |
0.06 |
0.05 |
11th |
19th |
17th |
29th |
38 |
| Changing tires (changeover) |
1 |
3 |
0.03 |
0.08 |
14th |
17th |
25th |
22nd |
36 |
| Circuit Training (general) |
2 |
5 |
0.06 |
0.14 |
40th |
42nd |
47th |
50th |
60 |
| Coaching |
1 |
3 |
0.03 |
0.09 |
30th |
37th |
34th |
36th |
40 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
12 |
0.06 |
0.34 |
48th |
44th |
56th |
49th |
63 |
| Core Workout |
28 |
13 |
0.80 |
0.38 |
2nd |
11th |
17th |
25th |
102 |
| Dancing |
18 |
120 |
0.51 |
3.44 |
8th |
6th |
17th |
12th |
122 |
| E Bike (peddle assisted) |
9 |
17 |
0.26 |
0.47 |
5th |
8th |
5th |
7th |
33 |
| Elliptical |
14 |
29 |
0.40 |
0.82 |
15th |
19th |
18th |
22nd |
94 |
| Firewood (cut/stack) |
2 |
5 |
0.06 |
0.15 |
34th |
61st |
55th |
69th |
80 |
| Fishing (High Intensity) |
3 |
12 |
0.09 |
0.34 |
25th |
22nd |
35th |
39th |
70 |
| Gardening/Yard Work (High Intensity) |
12 |
35 |
0.34 |
1.00 |
97th |
110th |
165th |
169th |
201 |
| Golf (NO cart) |
1 |
4 |
0.03 |
0.13 |
36th |
33rd |
50th |
40th |
57 |
| HIIT (High Intensity Interval Training) |
5 |
10 |
0.14 |
0.28 |
71st |
87th |
97th |
103rd |
121 |
| Hiking (day hike, light pack) elevation gain |
39 |
224 |
1.11 |
6.40 |
8th |
19th |
40th |
56th |
210 |
| Hiking (day hike, light pack) flat/undulating |
18 |
77 |
0.51 |
2.21 |
19th |
24th |
40th |
45th |
170 |
| Home Construction (High Intensity) |
2 |
14 |
0.06 |
0.40 |
59th |
59th |
75th |
74th |
91 |
| Horseback Riding (gait, canter) |
1 |
2 |
0.03 |
0.06 |
5th |
6th |
8th |
7th |
9 |
| Horse grooming |
1 |
1 |
0.03 |
0.01 |
6th |
6th |
10th |
11th |
11 |
| Housework- cleaning etc. (High Intensity) |
42 |
83 |
1.20 |
2.37 |
33rd |
45th |
55th |
69th |
181 |
| Jump Rope |
1 |
2 |
0.03 |
0.06 |
20th |
19th |
21st |
21st |
28 |
| Kettle Bell Workout |
4 |
8 |
0.11 |
0.22 |
13th |
13th |
15th |
14th |
29 |
| Motorbiking |
18 |
17 |
0.51 |
0.49 |
3rd |
5th |
2nd |
4th |
22 |
| Mountain Running (High Intensity) |
5 |
63 |
0.14 |
1.80 |
21st |
18th |
31st |
31st |
71 |
| Mountain Running (Medium Intensity) |
1 |
3 |
0.03 |
0.09 |
68th |
95th |
89th |
96th |
99 |
| Moving boxes |
35 |
36 |
1.00 |
1.03 |
2nd |
24th |
4th |
27th |
114 |
| Mowing (Push) |
7 |
35 |
0.20 |
0.99 |
4th |
7th |
18th |
18th |
71 |
| Mowing the Lawn |
1 |
4 |
0.03 |
0.10 |
43rd |
15th |
63rd |
30th |
84 |
| Orienteering |
1 |
4 |
0.03 |
0.11 |
8th |
9th |
14th |
14th |
19 |
| Painting (house, etc.) |
2 |
4 |
0.06 |
0.12 |
29th |
36th |
42nd |
44th |
65 |
| Peloton (High Intensity) |
7 |
37 |
0.20 |
1.05 |
17th |
13th |
21st |
19th |
43 |
| Peloton (Low Intensity) |
1 |
0 |
0.03 |
0.01 |
13th |
28th |
22nd |
30th |
30 |
| Picking up Trash |
2 |
4 |
0.06 |
0.11 |
31st |
30th |
42nd |
44th |
71 |
| Pickleball |
7 |
12 |
0.20 |
0.35 |
14th |
17th |
22nd |
24th |
57 |
| Pilates/Tai Chi |
7 |
9 |
0.20 |
0.26 |
11th |
13th |
17th |
18th |
62 |
| Playing with Children (Low Intensity) |
40 |
47 |
1.14 |
1.35 |
7th |
14th |
14th |
23rd |
102 |
| Playing with Dog |
1 |
0 |
0.03 |
0.01 |
59th |
65th |
77th |
76th |
87 |
| Raking |
5 |
13 |
0.14 |
0.36 |
24th |
22nd |
40th |
39th |
94 |
| Rock Climbing |
1 |
0 |
0.03 |
0.01 |
48th |
60th |
55th |
60th |
60 |
| Rolling Wheelchair |
1 |
0 |
0.03 |
0.01 |
1st |
1st |
1st |
1st |
1 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.03 |
0.04 |
59th |
86th |
82nd |
87th |
87 |
| Running |
36 |
101 |
1.03 |
2.90 |
93rd |
115th |
170th |
174th |
225 |
| Scootering |
1 |
2 |
0.03 |
0.05 |
7th |
9th |
9th |
9th |
12 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.03 |
0.04 |
41st |
63rd |
55th |
65th |
69 |
| Singing (standing, choir practice) |
5 |
11 |
0.14 |
0.33 |
3rd |
5th |
5th |
6th |
12 |
| Spinning Class |
7 |
11 |
0.20 |
0.31 |
18th |
38th |
24th |
42nd |
58 |
| Sprint / Interval Running |
1 |
1 |
0.03 |
0.01 |
16th |
39th |
38th |
46th |
47 |
| Stairs (steady, up and down) |
10 |
15 |
0.29 |
0.43 |
24th |
29th |
30th |
37th |
84 |
| Stairstepper (machine, consistent) |
8 |
8 |
0.23 |
0.23 |
8th |
15th |
12th |
23rd |
64 |
| Stand Up Paddling (High Intensity) |
1 |
5 |
0.03 |
0.13 |
5th |
11th |
10th |
12th |
15 |
| Stand Up Paddling (Low Intensity) |
4 |
12 |
0.11 |
0.34 |
3rd |
8th |
9th |
11th |
37 |
| Steps |
144 |
747 |
4.11 |
21.35 |
53rd |
42nd |
95th |
77th |
172 |
| Swimming |
2 |
5 |
0.06 |
0.14 |
87th |
83rd |
105th |
106th |
116 |
| Swimming, treading water/leisure |
10 |
9 |
0.29 |
0.25 |
3rd |
41st |
21st |
53rd |
92 |
| Tennis |
1 |
2 |
0.03 |
0.06 |
30th |
35th |
41st |
40th |
47 |
| Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.03 |
0.02 |
11th |
9th |
20th |
17th |
30 |
| Treadmill on Incline (High Intensity) |
18 |
79 |
0.51 |
2.27 |
12th |
11th |
14th |
17th |
58 |
| Treadmill on Incline (Low Intensity) |
13 |
44 |
0.37 |
1.25 |
18th |
22nd |
26th |
25th |
93 |
| Volleyball |
11 |
10 |
0.31 |
0.30 |
5th |
10th |
6th |
15th |
52 |
| Wakeboarding |
1 |
1 |
0.03 |
0.04 |
1st |
4th |
2nd |
4th |
4 |
| Walking |
392 |
1,207 |
11.20 |
34.48 |
24th |
26th |
66th |
75th |
250 |
| Walking/Running on sand/beach |
11 |
40 |
0.31 |
1.13 |
6th |
12th |
22nd |
23rd |
109 |
| Water Running |
1 |
1 |
0.03 |
0.03 |
1st |
1st |
1st |
1st |
1 |
| Waterskiing |
1 |
3 |
0.03 |
0.09 |
3rd |
2nd |
3rd |
3rd |
3 |
| Weightlifting |
58 |
92 |
1.66 |
2.63 |
23rd |
24th |
54th |
54th |
199 |
| Yoga (High Intensity) |
6 |
34 |
0.17 |
0.96 |
23rd |
14th |
40th |
31st |
80 |
| Yoga (Low Intensity) |
4 |
4 |
0.11 |
0.11 |
58th |
52nd |
100th |
83rd |
133 |
| Yoga (Medium Intensity) |
10 |
17 |
0.29 |
0.47 |
37th |
39th |
67th |
69th |
141 |