Aerobic/Fitness Class (High Intensity) |
4 |
15 |
0.24 |
0.89 |
58th |
52nd |
64th |
64th |
114 |
Archery |
6 |
3 |
0.35 |
0.19 |
1st |
3rd |
2nd |
6th |
16 |
Backpacking |
2 |
42 |
0.12 |
2.47 |
25th |
24th |
30th |
25th |
52 |
Baseball/Softball |
1 |
3 |
0.06 |
0.18 |
62nd |
48th |
73rd |
54th |
78 |
Basketball (High Intensity) |
1 |
3 |
0.06 |
0.18 |
39th |
40th |
41st |
41st |
53 |
Biking on Road (pavement or stationary bike) |
23 |
86 |
1.35 |
5.04 |
67th |
71st |
109th |
101st |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
10 |
0.06 |
0.59 |
111th |
114th |
131st |
126th |
139 |
Bodyweight Exercises (pushups, etc.) |
1 |
0 |
0.06 |
0.02 |
109th |
128th |
125th |
131st |
134 |
Gardening/Yard Work (High Intensity) |
18 |
137 |
1.06 |
8.07 |
49th |
23rd |
68th |
21st |
168 |
HIIT (High Intensity Interval Training) |
6 |
17 |
0.35 |
1.01 |
52nd |
51st |
61st |
55th |
106 |
Hiking (day hike, light pack) elevation gain |
38 |
261 |
2.24 |
15.35 |
12th |
13th |
15th |
13th |
176 |
Home Construction (High Intensity) |
5 |
26 |
0.29 |
1.51 |
4th |
8th |
5th |
7th |
22 |
Housework- cleaning etc. (High Intensity) |
4 |
10 |
0.24 |
0.57 |
94th |
96th |
121st |
117th |
156 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
6 |
0.06 |
0.35 |
17th |
17th |
15th |
16th |
19 |
Mountain Running (High Intensity) |
1 |
16 |
0.06 |
0.92 |
46th |
42nd |
52nd |
45th |
63 |
Mountain Running (Medium Intensity) |
3 |
36 |
0.18 |
2.12 |
47th |
36th |
54th |
39th |
78 |
Mowing (Push) |
2 |
6 |
0.12 |
0.35 |
36th |
54th |
49th |
59th |
82 |
Picking up Trash |
1 |
5 |
0.06 |
0.26 |
21st |
15th |
29th |
18th |
44 |
Playing with Children (Low Intensity) |
29 |
17 |
1.71 |
1.02 |
14th |
32nd |
17th |
33rd |
96 |
Raking |
1 |
2 |
0.06 |
0.12 |
43rd |
47th |
57th |
57th |
74 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
16 |
0.12 |
0.96 |
34th |
32nd |
42nd |
37th |
74 |
Running |
28 |
121 |
1.65 |
7.10 |
90th |
87th |
133rd |
123rd |
201 |
Sand Volleyball |
2 |
3 |
0.12 |
0.20 |
3rd |
8th |
4th |
8th |
15 |
Shoveling/Digging/Earth Work |
2 |
5 |
0.12 |
0.29 |
3rd |
4th |
5th |
6th |
13 |
Stairstepper (machine, consistent) |
7 |
9 |
0.41 |
0.51 |
18th |
23rd |
16th |
23rd |
77 |
Stand Up Paddling (High Intensity) |
2 |
15 |
0.12 |
0.86 |
3rd |
3rd |
4th |
2nd |
8 |
Stand Up Paddling (Low Intensity) |
2 |
3 |
0.12 |
0.20 |
3rd |
11th |
3rd |
10th |
16 |
Steps |
84 |
511 |
4.94 |
30.08 |
47th |
32nd |
60th |
40th |
137 |
Swimming |
12 |
58 |
0.71 |
3.40 |
32nd |
31st |
36th |
36th |
113 |
Volleyball |
8 |
6 |
0.47 |
0.36 |
4th |
8th |
3rd |
6th |
22 |
Walking |
334 |
1,380 |
19.65 |
81.16 |
20th |
15th |
13th |
13th |
221 |
Water Aerobics |
1 |
1 |
0.06 |
0.06 |
17th |
24th |
16th |
23rd |
27 |
Weightlifting |
11 |
17 |
0.65 |
1.02 |
62nd |
62nd |
81st |
77th |
142 |
Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
71st |
76th |
95th |
92nd |
105 |
Yoga (Medium Intensity) |
1 |
1 |
0.06 |
0.08 |
91st |
106th |
111th |
111th |
117 |