Aerobic/Fitness Class (High Intensity) |
2 |
3 |
0.11 |
0.14 |
75th |
106th |
97th |
110th |
114 |
Biking on Road (pavement or stationary bike) |
103 |
327 |
5.42 |
17.22 |
14th |
25th |
11th |
32nd |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
173 |
1.00 |
9.08 |
23rd |
26th |
34th |
36th |
139 |
Bodyweight Exercises (pushups, etc.) |
7 |
2 |
0.37 |
0.11 |
53rd |
87th |
76th |
112th |
134 |
Circuit Training (general) |
1 |
2 |
0.05 |
0.12 |
77th |
82nd |
91st |
86th |
96 |
Drumming |
6 |
26 |
0.32 |
1.38 |
4th |
3rd |
4th |
4th |
10 |
Elliptical |
9 |
14 |
0.47 |
0.73 |
26th |
47th |
38th |
54th |
103 |
Firewood (cut/stack) |
5 |
26 |
0.26 |
1.38 |
15th |
20th |
15th |
20th |
62 |
Fishing (High Intensity) |
1 |
3 |
0.05 |
0.16 |
22nd |
27th |
26th |
26th |
34 |
Gardening/Yard Work (High Intensity) |
27 |
131 |
1.42 |
6.89 |
31st |
25th |
45th |
31st |
168 |
HIIT (High Intensity Interval Training) |
2 |
3 |
0.11 |
0.14 |
79th |
90th |
92nd |
97th |
106 |
Hiking (day hike, light pack) elevation gain |
14 |
71 |
0.74 |
3.76 |
51st |
69th |
79th |
100th |
176 |
Home Construction (High Intensity) |
2 |
36 |
0.11 |
1.88 |
10th |
7th |
11th |
4th |
22 |
Housework- cleaning etc. (High Intensity) |
44 |
119 |
2.32 |
6.25 |
17th |
16th |
18th |
16th |
156 |
Mountain Running (High Intensity) |
1 |
10 |
0.05 |
0.55 |
46th |
49th |
57th |
52nd |
63 |
Mountain Running (Medium Intensity) |
4 |
21 |
0.21 |
1.08 |
38th |
45th |
47th |
54th |
78 |
Mowing (Push) |
2 |
4 |
0.11 |
0.23 |
36th |
64th |
51st |
67th |
82 |
Picking up Trash |
1 |
2 |
0.05 |
0.08 |
21st |
28th |
36th |
34th |
44 |
Playing with Children (Low Intensity) |
3 |
2 |
0.16 |
0.11 |
59th |
71st |
72nd |
80th |
96 |
Raking |
3 |
5 |
0.16 |
0.24 |
12th |
27th |
33rd |
44th |
74 |
Rowing (Machine, Crew) constant rowing |
2 |
6 |
0.11 |
0.32 |
30th |
28th |
40th |
30th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
58 |
0.37 |
3.06 |
8th |
8th |
13th |
9th |
74 |
Running |
49 |
280 |
2.58 |
14.72 |
49th |
41st |
94th |
65th |
201 |
Shoveling/Digging/Earth Work |
5 |
35 |
0.26 |
1.82 |
2nd |
1st |
2nd |
1st |
13 |
Steps |
82 |
337 |
4.32 |
17.74 |
49th |
44th |
64th |
61st |
137 |
Swimming |
3 |
11 |
0.16 |
0.55 |
79th |
73rd |
97th |
80th |
113 |
Walking |
163 |
400 |
8.58 |
21.04 |
51st |
76th |
102nd |
134th |
221 |
Weightlifting |
5 |
5 |
0.26 |
0.28 |
90th |
101st |
116th |
120th |
142 |
Yoga (Low Intensity) |
3 |
5 |
0.16 |
0.24 |
47th |
31st |
69th |
49th |
105 |
Yoga (Medium Intensity) |
6 |
15 |
0.32 |
0.80 |
34th |
30th |
57th |
53rd |
117 |