Aerobic/Fitness Class (High Intensity) |
7 |
19 |
0.06 |
0.15 |
44th |
52nd |
94th |
93rd |
101 |
Backpacking |
1 |
0 |
0.01 |
0.00 |
39th |
52nd |
50th |
52nd |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
8 |
0.01 |
0.07 |
29th |
34th |
42nd |
42nd |
42 |
Badminton |
1 |
3 |
0.01 |
0.03 |
12th |
17th |
19th |
21st |
22 |
Barre |
4 |
8 |
0.03 |
0.06 |
17th |
15th |
33rd |
29th |
38 |
Basketball (High Intensity) |
1 |
1 |
0.01 |
0.01 |
47th |
58th |
59th |
60th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
40 |
199 |
0.32 |
1.58 |
9th |
14th |
98th |
96th |
176 |
Biking on Road (pavement or stationary bike) |
46 |
204 |
0.37 |
1.62 |
32nd |
28th |
183rd |
160th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
261 |
0.22 |
2.07 |
16th |
16th |
108th |
86th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
6 |
14 |
0.05 |
0.11 |
13th |
30th |
49th |
56th |
63 |
Bodyweight Exercises (pushups, etc.) |
18 |
21 |
0.14 |
0.17 |
28th |
27th |
126th |
116th |
155 |
Bodywork (High Intensity) |
20 |
37 |
0.16 |
0.29 |
3rd |
5th |
22nd |
18th |
67 |
Bodywork (Low Intensity) |
9 |
11 |
0.07 |
0.09 |
13th |
12th |
45th |
41st |
73 |
Boxing/Sparring |
1 |
5 |
0.01 |
0.04 |
21st |
22nd |
28th |
28th |
28 |
Brazilian Jiu Jitsu |
2 |
16 |
0.02 |
0.12 |
12th |
12th |
12th |
13th |
13 |
Circuit Training (general) |
8 |
14 |
0.06 |
0.11 |
17th |
29th |
47th |
52nd |
60 |
Coaching |
7 |
25 |
0.06 |
0.20 |
16th |
18th |
31st |
32nd |
40 |
Commuter Biking (frequent stopping, carrying a load) |
3 |
34 |
0.02 |
0.27 |
44th |
21st |
62nd |
53rd |
63 |
Core Workout |
10 |
8 |
0.08 |
0.06 |
23rd |
24th |
78th |
75th |
102 |
Crossfit |
57 |
197 |
0.45 |
1.56 |
2nd |
3rd |
22nd |
21st |
63 |
Dancing |
20 |
195 |
0.16 |
1.54 |
7th |
4th |
61st |
31st |
122 |
Disc Golf |
6 |
30 |
0.05 |
0.24 |
8th |
11th |
27th |
24th |
39 |
Downhill Skiing (Active/Resort) |
4 |
46 |
0.03 |
0.37 |
2nd |
2nd |
9th |
10th |
12 |
Downhill Skiing (Backcountry) |
1 |
8 |
0.01 |
0.06 |
22nd |
25th |
30th |
31st |
32 |
E Bike (peddle assisted) |
12 |
41 |
0.10 |
0.33 |
2nd |
2nd |
16th |
11th |
33 |
Elliptical |
1 |
2 |
0.01 |
0.02 |
73rd |
75th |
94th |
92nd |
94 |
Firewood (cut/stack) |
1 |
6 |
0.01 |
0.05 |
51st |
56th |
78th |
80th |
80 |
Fishing (High Intensity) |
2 |
12 |
0.02 |
0.10 |
34th |
22nd |
66th |
60th |
70 |
Four wheeling |
2 |
6 |
0.02 |
0.05 |
12th |
10th |
23rd |
20th |
29 |
Gardening/Yard Work (High Intensity) |
27 |
95 |
0.21 |
0.76 |
54th |
64th |
185th |
180th |
201 |
Golf (NO cart) |
25 |
49 |
0.20 |
0.39 |
1st |
3rd |
10th |
21st |
57 |
Gymnastics (High Intensity) |
2 |
3 |
0.02 |
0.02 |
4th |
6th |
5th |
7th |
7 |
HIIT (High Intensity Interval Training) |
37 |
117 |
0.29 |
0.93 |
6th |
6th |
73rd |
67th |
121 |
Hiking (day hike, light pack) elevation gain |
50 |
377 |
0.40 |
2.99 |
3rd |
5th |
128th |
125th |
210 |
Hiking (day hike, light pack) flat/undulating |
32 |
100 |
0.25 |
0.79 |
5th |
13th |
85th |
113th |
170 |
Home Construction (High Intensity) |
7 |
50 |
0.06 |
0.39 |
33rd |
29th |
75th |
75th |
91 |
Housework- cleaning etc. (High Intensity) |
62 |
178 |
0.49 |
1.41 |
22nd |
17th |
118th |
110th |
181 |
Jumping on Trampoline |
1 |
1 |
0.01 |
0.01 |
18th |
26th |
41st |
38th |
41 |
Jump Rope |
1 |
2 |
0.01 |
0.02 |
20th |
19th |
27th |
25th |
28 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
13 |
81 |
0.10 |
0.64 |
4th |
5th |
8th |
8th |
13 |
Mountain Running (High Intensity) |
3 |
24 |
0.02 |
0.19 |
28th |
34th |
65th |
62nd |
71 |
Mountain Running (Medium Intensity) |
10 |
87 |
0.08 |
0.69 |
20th |
18th |
72nd |
64th |
99 |
Moving boxes |
2 |
7 |
0.02 |
0.06 |
65th |
62nd |
113th |
105th |
114 |
Nordic Skiing (Light Intensity) |
3 |
20 |
0.02 |
0.16 |
8th |
11th |
27th |
23rd |
33 |
Painting (house, etc.) |
1 |
1 |
0.01 |
0.01 |
44th |
60th |
63rd |
64th |
65 |
Pilates/Tai Chi |
14 |
18 |
0.11 |
0.14 |
4th |
5th |
31st |
34th |
62 |
Playing with Children (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
86th |
82nd |
102nd |
98th |
102 |
Playing with Dog |
3 |
3 |
0.02 |
0.02 |
42nd |
38th |
85th |
72nd |
87 |
Raking |
2 |
2 |
0.02 |
0.02 |
39th |
76th |
92nd |
92nd |
94 |
Rock Climbing |
4 |
16 |
0.03 |
0.13 |
23rd |
21st |
55th |
52nd |
60 |
Rowing (Machine, Crew) constant rowing |
7 |
14 |
0.06 |
0.11 |
15th |
19th |
48th |
51st |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
18 |
0.04 |
0.15 |
15th |
41st |
77th |
80th |
87 |
Running |
292 |
1,473 |
2.32 |
11.69 |
1st |
2nd |
108th |
91st |
225 |
Running pushing stroller |
4 |
16 |
0.03 |
0.13 |
4th |
4th |
21st |
24th |
32 |
Sand Volleyball |
4 |
6 |
0.03 |
0.05 |
5th |
7th |
19th |
21st |
27 |
Scuba Diving / Snorkeling |
1 |
5 |
0.01 |
0.04 |
13th |
13th |
16th |
18th |
18 |
Shooting (skeet, target) |
1 |
2 |
0.01 |
0.02 |
12th |
17th |
26th |
26th |
28 |
Shoveling/Digging/Earth Work |
4 |
36 |
0.03 |
0.28 |
9th |
7th |
55th |
31st |
69 |
Soccer (High Intensity) |
3 |
5 |
0.02 |
0.04 |
30th |
44th |
63rd |
64th |
68 |
Spinning Class |
11 |
105 |
0.09 |
0.83 |
10th |
3rd |
37th |
24th |
58 |
Sprint / Interval Running |
7 |
15 |
0.06 |
0.12 |
3rd |
6th |
21st |
27th |
47 |
Stairs (steady, up and down) |
18 |
57 |
0.14 |
0.45 |
20th |
8th |
50th |
35th |
84 |
Stairstepper (machine, consistent) |
8 |
41 |
0.06 |
0.32 |
8th |
2nd |
46th |
13th |
64 |
Stand Up Paddling (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
13th |
31st |
34th |
37th |
37 |
Steps |
83 |
366 |
0.66 |
2.91 |
74th |
65th |
152nd |
151st |
172 |
Swimming |
24 |
177 |
0.19 |
1.40 |
14th |
6th |
83rd |
46th |
116 |
Swimming, treading water/leisure |
2 |
1 |
0.02 |
0.01 |
49th |
80th |
85th |
88th |
92 |
Treadmill on Incline (High Intensity) |
20 |
65 |
0.16 |
0.52 |
10th |
14th |
32nd |
36th |
58 |
Treadmill on Incline (Low Intensity) |
4 |
11 |
0.03 |
0.09 |
41st |
45th |
86th |
85th |
93 |
Volleyball |
2 |
3 |
0.02 |
0.02 |
25th |
23rd |
47th |
47th |
52 |
Walking |
757 |
2,570 |
6.01 |
20.39 |
6th |
6th |
169th |
152nd |
250 |
Walking/Running on sand/beach |
6 |
27 |
0.05 |
0.21 |
18th |
17th |
89th |
79th |
109 |
Weightlifting |
151 |
307 |
1.20 |
2.43 |
2nd |
1st |
89th |
60th |
199 |
Yoga (High Intensity) |
2 |
9 |
0.02 |
0.07 |
44th |
46th |
76th |
75th |
80 |
Yoga (Low Intensity) |
12 |
10 |
0.10 |
0.08 |
23rd |
24th |
105th |
101st |
133 |
Yoga (Medium Intensity) |
28 |
54 |
0.22 |
0.43 |
6th |
4th |
74th |
77th |
141 |