Alaska Heart & Vascular Institute - Challenge Summary

2024 Challenge - Health Care

9940.4 total miles 7th

102.4 average miles 113th

97 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Biking on Road (pavement or stationary bike) 904 9.32 1st 33rd
Core Workout 28 0.29 2nd 33rd
Elliptical 111 1.14 2nd 16th
Hiking (day hike, light pack) elevation gain 434 4.48 2nd 89th
Housework- cleaning etc. (High Intensity) 406 4.19 3rd 32nd
Pilates/Tai Chi 20 0.21 3rd 25th
Raking 30 0.31 3rd 44th
Shooting (skeet, target) 34 0.35 1st 2nd
Skateboard/Longboarding 72 0.74 1st 5th
Slacklining 2 0.02 2nd 2nd
Throwing Frisbee 5 0.05 1st 12th
Washing vehicles 25 0.25 1st 14th
Weightlifting 257 2.65 2nd 51st
Wrestling (Low Intensity) 1 0.01 3rd 5th
Yoga (High Intensity) 144 1.48 1st 19th

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 25, 2024 556
Slowest Day May 31, 2024 222

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 6,787 69.97 6th 122nd
Weekend 3,154 32.51 6th 115th

Top 10 Activities By Count

Activity Count
Walking 1,075
Steps 393
Biking on Road (pavement or stationary bike) 162
Weightlifting 162
Housework- cleaning etc. (High Intensity) 158
Running 140
Hiking (day hike, light pack) elevation gain 63
Gardening/Yard Work (High Intensity) 53
Yoga (Low Intensity) 46
Swimming 40

Top 10 Activities By Miles

Activity Miles
Walking 3,277
Steps 1,632
Biking on Road (pavement or stationary bike) 904
Running 593
Hiking (day hike, light pack) elevation gain 434
Housework- cleaning etc. (High Intensity) 406
Weightlifting 257
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 169
Gardening/Yard Work (High Intensity) 162
Swimming 145

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 15 59 0.15 0.60 22nd 19th 67th 60th 101
Auto/Aircraft Maintenance 5 11 0.05 0.11 4th 12th 27th 30th 45
Backpacking 2 16 0.02 0.16 24th 23rd 47th 43rd 52
Backpacking Heavy Load (Hunting, Mountaineering) 5 44 0.05 0.46 6th 15th 30th 32nd 42
Barre 5 10 0.05 0.10 13th 12th 27th 26th 38
Baseball/Softball 8 12 0.08 0.13 20th 21st 60th 52nd 80
Basketball (High Intensity) 11 30 0.11 0.31 11th 13th 29th 32nd 60
Biking on Graded Trail (non-technical, mostly flat) 34 141 0.35 1.45 11th 23rd 91st 98th 176
Biking on Road (pavement or stationary bike) 162 904 1.67 9.32 1st 1st 57th 33rd 212
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 37 169 0.38 1.74 10th 27th 72nd 94th 150
Biking with load (pulling chariot, trailer, etc.) 1 3 0.01 0.03 49th 54th 62nd 63rd 63
Bodyweight Exercises (pushups, etc.) 27 22 0.28 0.23 17th 26th 89th 95th 155
Bodywork (High Intensity) 10 38 0.10 0.39 8th 4th 28th 16th 67
Bowling 2 3 0.02 0.04 11th 11th 32nd 31st 38
Boxing/Sparring 3 23 0.03 0.23 20th 15th 25th 22nd 28
Changing tires (changeover) 1 1 0.01 0.01 14th 27th 32nd 33rd 36
Circuit Training (general) 3 9 0.03 0.09 34th 32nd 56th 54th 60
Core Workout 38 28 0.39 0.29 1st 2nd 35th 33rd 102
Crossfit 8 30 0.08 0.31 31st 32nd 52nd 53rd 63
Dancing 16 117 0.16 1.21 9th 8th 61st 46th 122
Disc Golf 6 23 0.06 0.24 8th 15th 23rd 24th 39
Dog Agility Training (High Intensity) 3 5 0.03 0.05 12th 14th 14th 16th 17
Elliptical 38 111 0.39 1.14 1st 2nd 19th 16th 94
Elliptical 3 7 0.03 0.07 11th 10th 25th 27th 37
Firewood (cut/stack) 1 16 0.01 0.17 51st 41st 78th 66th 80
Fishing (High Intensity) 5 29 0.05 0.29 12th 14th 47th 44th 70
Gardening/Yard Work (High Intensity) 53 162 0.55 1.67 21st 30th 140th 146th 201
Golf (NO cart) 2 4 0.02 0.05 28th 33rd 52nd 51st 57
Gymnastics (High Intensity) 2 9 0.02 0.09 4th 4th 5th 5th 7
HIIT (High Intensity Interval Training) 17 46 0.18 0.48 24th 28th 89th 91st 121
Hiking (day hike, light pack) elevation gain 63 434 0.65 4.48 2nd 2nd 77th 89th 210
Hiking (day hike, light pack) flat/undulating 16 81 0.16 0.84 23rd 21st 124th 105th 170
Home Construction (High Intensity) 5 32 0.05 0.33 39th 39th 79th 78th 91
Horseback Riding (walk, trot) 1 4 0.01 0.04 9th 7th 19th 16th 21
Housework- cleaning etc. (High Intensity) 158 406 1.63 4.19 2nd 3rd 34th 32nd 181
Hula Hooping 2 3 0.02 0.03 7th 8th 11th 11th 12
Jumping on Trampoline 2 3 0.02 0.04 13th 13th 36th 32nd 41
Jump Rope 3 3 0.03 0.03 10th 17th 21st 23rd 28
Kickboxing (Low Intensity) 3 6 0.03 0.06 2nd 6th 8th 10th 13
Mountain Running (High Intensity) 5 50 0.05 0.52 21st 22nd 53rd 48th 71
Mountain Running (Medium Intensity) 5 23 0.05 0.23 34th 49th 82nd 88th 99
Moving boxes 13 48 0.13 0.50 8th 14th 65th 54th 114
Mowing (Push) 7 46 0.07 0.48 4th 4th 50th 35th 71
Nordic Skiing (High Intensity) 1 8 0.01 0.08 16th 19th 24th 24th 25
Nordic Skiing (Light Intensity) 1 6 0.01 0.06 14th 18th 30th 28th 33
Peloton (High Intensity) 17 49 0.18 0.51 5th 8th 25th 25th 43
Peloton (Low Intensity) 1 2 0.01 0.02 13th 14th 30th 26th 30
Picking up Trash 3 6 0.03 0.06 20th 21st 58th 55th 71
Pickleball 4 8 0.04 0.08 21st 25th 49th 45th 57
Pilates/Tai Chi 13 20 0.13 0.21 5th 3rd 27th 25th 62
PIYO 3 7 0.03 0.07 7th 6th 9th 8th 13
Playing with Children (Low Intensity) 18 28 0.19 0.28 24th 26th 62nd 63rd 102
Playing with Dog 32 19 0.33 0.20 13th 14th 31st 31st 87
Raking 13 30 0.13 0.31 3rd 3rd 42nd 44th 94
Rock Climbing 4 6 0.04 0.06 23rd 38th 53rd 59th 60
Rollerblading/Rollerskating 8 23 0.08 0.24 2nd 6th 11th 15th 31
Rowing (Machine, Crew) constant rowing 3 2 0.03 0.02 30th 57th 62nd 70th 72
Rowing (Rafting, Kayak, Canoe) (High Intensity) 1 12 0.01 0.12 59th 54th 87th 86th 87
Running 140 593 1.44 6.12 14th 19th 146th 136th 225
Sand Volleyball 1 3 0.01 0.03 13th 12th 25th 25th 27
Shooting (skeet, target) 8 34 0.08 0.35 1st 1st 8th 2nd 28
Skateboard/Longboarding 9 72 0.09 0.74 1st 1st 9th 5th 15
Slacklining 2 2 0.02 0.02 2nd 2nd 2nd 2nd 2
Soccer (High Intensity) 5 18 0.05 0.18 24th 27th 50th 49th 68
Spinning Class 3 9 0.03 0.09 33rd 40th 51st 58th 58
Sprint / Interval Running 3 4 0.03 0.04 7th 13th 38th 41st 47
Stairs (steady, up and down) 20 16 0.21 0.16 18th 28th 39th 57th 84
Stairstepper (machine, consistent) 20 25 0.21 0.26 1st 4th 16th 17th 64
Stand Up Paddling (Low Intensity) 1 3 0.01 0.03 13th 27th 34th 35th 37
Steps 393 1,632 4.05 16.82 16th 15th 97th 92nd 172
Swimming 40 145 0.41 1.49 6th 8th 47th 42nd 116
Swimming, treading water/leisure 9 47 0.09 0.49 6th 5th 48th 36th 92
Throwing Frisbee 8 5 0.08 0.05 1st 1st 12th 12th 27
Treadmill on Incline (High Intensity) 6 23 0.06 0.24 24th 25th 50th 48th 58
Treadmill on Incline (Low Intensity) 12 47 0.12 0.49 22nd 19th 57th 50th 93
Volleyball 7 5 0.07 0.05 8th 18th 29th 31st 52
Walking 1,075 3,277 11.08 33.79 4th 5th 68th 83rd 250
Walking/Running on sand/beach 10 41 0.10 0.42 7th 11th 58th 45th 109
Washing vehicles 9 25 0.09 0.25 1st 1st 19th 14th 60
Weightlifting 162 257 1.67 2.65 1st 2nd 51st 51st 199
Wrestling (Low Intensity) 2 1 0.02 0.01 3rd 3rd 5th 5th 6
Yoga (High Intensity) 34 144 0.35 1.48 2nd 1st 19th 19th 80
Yoga (Low Intensity) 46 23 0.47 0.24 2nd 6th 31st 49th 133
Yoga (Medium Intensity) 26 46 0.27 0.47 8th 7th 68th 69th 141