Biking on Road (pavement or stationary bike) |
19 |
58 |
2.71 |
8.28 |
77th |
87th |
21st |
41st |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
8 |
0.29 |
1.20 |
105th |
122nd |
87th |
111th |
150 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.14 |
0.28 |
127th |
107th |
126th |
86th |
155 |
Boxing/Sparring |
9 |
29 |
1.29 |
4.14 |
9th |
12th |
4th |
4th |
28 |
Commuter Biking (frequent stopping, carrying a load) |
6 |
8 |
0.86 |
1.14 |
35th |
49th |
11th |
28th |
63 |
HIIT (High Intensity Interval Training) |
5 |
13 |
0.71 |
1.82 |
71st |
77th |
35th |
41st |
121 |
Hiking (day hike, light pack) elevation gain |
15 |
109 |
2.14 |
15.53 |
45th |
56th |
8th |
13th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.29 |
1.07 |
103rd |
116th |
75th |
94th |
170 |
Housework- cleaning etc. (High Intensity) |
2 |
6 |
0.29 |
0.86 |
146th |
147th |
147th |
130th |
181 |
Mountain Running (High Intensity) |
1 |
8 |
0.14 |
1.08 |
50th |
58th |
31st |
39th |
71 |
Mountain Running (Medium Intensity) |
5 |
11 |
0.71 |
1.54 |
34th |
68th |
17th |
49th |
99 |
Rowing (Machine, Crew) constant rowing |
5 |
20 |
0.71 |
2.79 |
20th |
16th |
4th |
1st |
72 |
Running |
50 |
210 |
7.14 |
29.99 |
69th |
68th |
18th |
23rd |
225 |
Swimming |
2 |
5 |
0.29 |
0.71 |
87th |
83rd |
69th |
73rd |
116 |
Walking |
27 |
83 |
3.86 |
11.79 |
199th |
198th |
203rd |
196th |
250 |
Weightlifting |
7 |
17 |
1.00 |
2.38 |
128th |
107th |
103rd |
62nd |
199 |
Yoga (Low Intensity) |
15 |
27 |
2.14 |
3.82 |
16th |
4th |
3rd |
1st |
133 |
Yoga (Medium Intensity) |
4 |
5 |
0.57 |
0.69 |
64th |
90th |
35th |
55th |
141 |