Auto/Aircraft Maintenance |
1 |
1 |
0.09 |
0.06 |
26th |
43rd |
18th |
39th |
45 |
Baseball/Softball |
1 |
1 |
0.09 |
0.09 |
64th |
69th |
57th |
62nd |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.09 |
0.45 |
141st |
146th |
157th |
147th |
176 |
Biking on Road (pavement or stationary bike) |
9 |
16 |
0.82 |
1.46 |
130th |
154th |
133rd |
164th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
35 |
0.36 |
3.17 |
82nd |
81st |
77th |
70th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
19 |
0.27 |
1.75 |
25th |
22nd |
17th |
10th |
63 |
Bodyweight Exercises (pushups, etc.) |
33 |
19 |
3.00 |
1.72 |
10th |
30th |
7th |
17th |
155 |
Bodywork (Low Intensity) |
2 |
1 |
0.18 |
0.10 |
36th |
50th |
30th |
37th |
73 |
Circuit Training (general) |
1 |
1 |
0.09 |
0.09 |
47th |
58th |
41st |
54th |
60 |
Dancing |
1 |
1 |
0.09 |
0.12 |
85th |
116th |
85th |
110th |
122 |
E Bike (peddle assisted) |
1 |
0 |
0.09 |
0.03 |
23rd |
33rd |
18th |
32nd |
33 |
Elliptical |
4 |
4 |
0.36 |
0.38 |
40th |
62nd |
22nd |
45th |
94 |
Firewood (cut/stack) |
2 |
18 |
0.18 |
1.63 |
34th |
39th |
23rd |
20th |
80 |
Gardening/Yard Work (High Intensity) |
16 |
114 |
1.45 |
10.32 |
84th |
48th |
52nd |
16th |
201 |
Hiking (day hike, light pack) elevation gain |
1 |
12 |
0.09 |
1.10 |
172nd |
166th |
200th |
173rd |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
9 |
0.09 |
0.82 |
132nd |
109th |
145th |
110th |
170 |
Home Construction (High Intensity) |
4 |
38 |
0.36 |
3.42 |
44th |
35th |
24th |
19th |
91 |
Housework- cleaning etc. (High Intensity) |
24 |
37 |
2.18 |
3.34 |
52nd |
74th |
21st |
45th |
181 |
Jumping on Trampoline |
2 |
1 |
0.18 |
0.12 |
13th |
26th |
12th |
19th |
41 |
Mountain Running (Medium Intensity) |
1 |
18 |
0.09 |
1.64 |
68th |
56th |
68th |
45th |
99 |
Pilates/Tai Chi |
4 |
3 |
0.36 |
0.30 |
21st |
35th |
8th |
15th |
62 |
Playing with Children (Low Intensity) |
4 |
10 |
0.36 |
0.94 |
60th |
51st |
44th |
32nd |
102 |
Playing with Dog |
37 |
53 |
3.36 |
4.81 |
9th |
4th |
1st |
2nd |
87 |
Running |
12 |
73 |
1.09 |
6.65 |
157th |
132nd |
164th |
132nd |
225 |
Soccer (High Intensity) |
4 |
20 |
0.36 |
1.84 |
28th |
24th |
12th |
9th |
68 |
Sprint / Interval Running |
6 |
16 |
0.55 |
1.46 |
4th |
5th |
2nd |
3rd |
47 |
Stairs (steady, up and down) |
33 |
17 |
3.00 |
1.56 |
10th |
27th |
2nd |
11th |
84 |
Steps |
120 |
408 |
10.91 |
37.06 |
59th |
63rd |
26th |
33rd |
172 |
Swimming |
1 |
5 |
0.09 |
0.45 |
103rd |
83rd |
97th |
84th |
116 |
Swimming, treading water/leisure |
1 |
12 |
0.09 |
1.09 |
63rd |
33rd |
48th |
23rd |
92 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.09 |
0.02 |
11th |
21st |
8th |
17th |
30 |
Treadmill on Incline (Low Intensity) |
1 |
3 |
0.09 |
0.24 |
68th |
78th |
65th |
70th |
93 |
Walking |
102 |
348 |
9.27 |
31.61 |
116th |
107th |
100th |
94th |
250 |
Weightlifting |
5 |
7 |
0.45 |
0.66 |
150th |
151st |
167th |
165th |
199 |
Yoga (Medium Intensity) |
4 |
4 |
0.36 |
0.38 |
64th |
97th |
63rd |
82nd |
141 |